Chicken Stew Kerala Style Recipes

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CHICKEN STEW

Make and share this Chicken Stew recipe from Food.com.

Provided by MizzNezz

Categories     Stew

Time 1h

Yield 4 serving(s)

Number Of Ingredients 12



Chicken Stew image

Steps:

  • Heat oil in large pot, saute onions for 2 minutes.
  • Add next 7 ingredients.
  • Bring to a boil.
  • Add potatoes, carrots, and chicken.
  • Simmer until vegetables are done, about 30 minutes.
  • Thicken with cornstarch if you like a thicker stew.

Nutrition Facts : Calories 310.9, Fat 14.8, SaturatedFat 2.1, Sodium 1003.6, Carbohydrate 39.3, Fiber 6.6, Sugar 8.1, Protein 7.3

1/4 cup oil
1 cup chopped onion
1 (14 ounce) can diced tomatoes
2 cups chicken broth
1 teaspoon minced garlic
1 teaspoon thyme
1 bay leaf
1 teaspoon salt
1/2 teaspoon pepper
4 cups diced potatoes
1 1/2 cups sliced carrots
2 cups chopped chicken breasts (, 1in pieces)

KERALA CHICKEN STEW

Make and share this Kerala Chicken Stew recipe from Food.com.

Provided by Brian Holley

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 20



Kerala Chicken Stew image

Steps:

  • Pound the ginger, turmeric and black pepper with mortar and pestle.
  • Mix the sliced onions with the chilies.
  • Heat the oil, and butter in a deep pan, add the mustard seeds, when they start to pop add the bay leaf. Stir. Add the onions and chillies, fry till just golden.
  • Add the cinnamon, garlic and cardamoms, fry 1 minute Add the ginger paste, cloves and curry leaves. cook 1 minute.
  • Add the chicken and cook for 3 minutes.
  • Pour in the coconut milk and stock and cook for 5 minutes.
  • Add the frozen vegetables and potatoes, sprinkle with garam masala. Cook till the potatoes are tender.
  • Serve with good crusty bread as a super dish, or with boiled rice as a main course.

Nutrition Facts : Calories 1080, Fat 48.2, SaturatedFat 26.1, Cholesterol 298, Sodium 409.9, Carbohydrate 46.4, Fiber 8.9, Sugar 5.9, Protein 115.7

1 inch piece fresh ginger, grated
1 teaspoon ground black pepper
1/4 teaspoon turmeric
2 onions, finely sliced
3 green chilies, finely chopped
3 tablespoons oil
1 tablespoon butter
1/2 teaspoon mustard seeds
1 bay leaf, crumpled
2 garlic cloves, sliced
2 inches cinnamon sticks, broken up
4 cardamoms, split open
3 cloves
20 curry leaves
3 lbs skinless chicken, and jointed
400 ml coconut milk
1/2 cup chicken stock
1 lb frozen mixed vegetables
1 lb small potato, unpeeled
1/4 teaspoon garam masala

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