Chickenandzitiwithasparagusinacreamysauce Recipes

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TRINI-CHINESE CHICKEN

Chinese-style chicken is a dish you can find all over Trinidad and within the diaspora that has followed the nation's emergence from British rule. The skin is fried into a lacquered mahogany. The meat beneath it tastes of five-spice, ginger and soy and is generally accompanied by a hum of oyster sauce mixed with the zing of the pickled Scotch-bonnet-pepper sauce that is seemingly omnipresent on the island's tables.

Provided by Sam Sifton

Categories     dinner, main course

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 11



Trini-Chinese Chicken image

Steps:

  • In a large, nonreactive bowl, toss the chicken with five-spice powder, then with the juice of 2 of the limes, the soy sauce and the ginger. Cover and marinate in the refrigerator for at least 30 minutes and up to 6 hours.
  • Heat oils in a large skillet over medium-high heat. There should be at least 1/4 inch of oil in the pan. When the oil is hot, remove chicken from marinade, allowing excess marinade to drip back into the bowl, and fry, in batches if necessary to not crowd the pan, turning the pieces frequently, until well browned and cooked through, 15 to 20 minutes.
  • Meanwhile, make the dipping sauce. Combine oyster sauce, a tablespoon of the Scotch-bonnet-pepper sauce and the juice of the remaining lime and stir to combine. Adjust seasonings with more hot sauce, lime juice and freshly ground black pepper to taste.
  • Garnish with scallions and serve with white or fried rice, with a drizzle of the sauce over each piece of chicken and the remaining sauce on the side.

Nutrition Facts : @context http, Calories 731, UnsaturatedFat 44 grams, Carbohydrate 10 grams, Fat 60 grams, Fiber 2 grams, Protein 38 grams, SaturatedFat 12 grams, Sodium 1279 milligrams, Sugar 1 gram, TransFat 0 grams

8 to 10 chicken thighs, legs and wings,about 2 1/2 to 3 pounds total
2 tablespoons five-spice powder
3 limes
3 tablespoons soy sauce
1 2-inch knob ginger root, peeled andminced
1/2 cup neutral oil, like canola or grapeseed
2 tablespoons sesame oil
1/2 cup oyster sauce
1 to 3 tablespoons Scotch-bonnet-peppersauce, ideally Matouk's Soca, to taste
Freshly ground black pepper
1/4 cup chopped scallions, for garnish.

CHICKEN AND ZITI WITH ASPARAGUS IN A CREAMY SAUCE

Make and share this Chicken and Ziti With Asparagus in a Creamy Sauce recipe from Food.com.

Provided by Petite Mommy

Categories     Poultry

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11



Chicken and Ziti With Asparagus in a Creamy Sauce image

Steps:

  • Bring a large pot of salted water to a boil.
  • Place the asparagus in a colander and lower it into the boiling water. Cook the asparagus until it is just tender, about 2-4 minutes. Plunge the colander of asparagus into a bowl of ice water. When the asparagus is cool, remove the colander from the ice water and drain.
  • Top off the pot of water, if necessary, and bring it back to a boil.
  • Heat the olive oil in a large sauté pan over moderately high heat. Season the chicken with salt and pepper and add it to the pan. Sauté the chicken until golden on all sides.
  • Add the red peppers and cook for 2 more minutes. Remove the chicken and red peppers from the pan and set aside.
  • Turn the heat down to medium, add the wine and reduce until it is almost completely evaporated. Add the chicken stock and reduce by half. Add the low-fat sour cream and stir until the sauce is creamy. Add the chicken, red peppers and asparagus to the sauce and heat thoroughly. Taste and season with salt and pepper.
  • Meanwhile, add the pasta to the boiling water and cook for about 12 minutes until it is al dente. Drain and toss with the chicken and cream sauce. Serve immediately in warm pasta bowls and sprinkle with parsley.

Nutrition Facts : Calories 552.5, Fat 11.9, SaturatedFat 2.4, Cholesterol 57.4, Sodium 144.6, Carbohydrate 72.2, Fiber 5.7, Sugar 5.4, Protein 33.7

1 lb asparagus, cut into 2-inch lengths
2 tablespoons olive oil
2 (6 ounce) boneless skinless chicken breasts, cut into strips
salt
fresh ground black pepper
1 red pepper, cut into strips
1/2 cup dry white wine
1 cup low sodium chicken broth
2 tablespoons low-fat sour cream
12 ounces ziti pasta or 12 ounces penne
2 tablespoons chopped fresh parsley

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