Chickenfingersglutencaseinfree Recipes
GLUTEN-FREE ULTIMATE CHICKEN FINGERS
Gluten-free diet? You can savor these chicken fingers thanks to Bisquick™ Gluten Free pancake & baking mix.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 5
Number Of Ingredients 7
Steps:
- Heat oven to 450°F. Line cookie sheet with foil; spray with cooking spray.
- Stir Bisquick™ mix, cheese, paprika and salt in shallow baking dish. Dip chicken strips into eggs, then coat with Bisquick™ mixture; repeat dipping in eggs and Bisquick™ mixture. Place chicken on cookie sheet. Drizzle butter over chicken.
- Bake 12 to14 minutes, turning after 6 minutes, until no longer pink in center.
Nutrition Facts : Calories 320, Carbohydrate 18 g, Cholesterol 155 mg, Fat 1/2, Fiber 0 g, Protein 28 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 730 mg, Sugar 2 g, TransFat 0 g
SUPER EASY CHICKEN FINGERS
These strips are so easy to make. They are my family's favorite. They also are good on rolls or bread for a yummy sandwich.
Provided by Trudi Davidoff
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Yield 4
Number Of Ingredients 3
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Roll chicken pieces in the melted butter or margarine, then roll in the breadcrumbs
- Bake the chicken fingers in the preheated oven for about 10 minutes. Turn them over and cook for another 10 minutes or until they are brown and pierce easily with a fork. Ready to serve!
Nutrition Facts : Calories 371 calories, Carbohydrate 25.7 g, Cholesterol 95.6 mg, Fat 16.3 g, Fiber 1.8 g, Protein 29 g, SaturatedFat 8.6 g, Sodium 797.7 mg, Sugar 2.2 g
OVEN FRIED CHICKEN FINGERS
This is a great, healthier alternative to the traditional deep fried chicken fingers. Kids love them!
Provided by CarolAnn
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450.
- Place crackers, garlic powder, salt and pepper in a large zip top plastic bag. Using a rolling pin, gently crush the crackers to make fine crumbs and set aside.
- Mix mayonnaise and milk in a mixing bowl. Add the chicken tenders to the bowl and mix until tenders are evenly coated.
- Spray a baking sheet with cooking spray. Add about 1/4 of the tenders at a time to the bag of crumbs and shake to coat. Remove the tenders from the bag and place on the baking sheet. Repeat until all of the tenders are coated with crumbs.
- Bake chicken until it is lightly browned and cooked through, about 15 - 20 minutes. Using spatula, remove tenders from sheet. Serve at once, either alone or with dipping sauce (such as BBQ, honey mustard, ranch dressing, etc.).
Nutrition Facts : Calories 248.3, Fat 9.5, SaturatedFat 1.8, Cholesterol 114.7, Sodium 464.5, Carbohydrate 1.8, Fiber 0.1, Sugar 0.6, Protein 36.4
CHICKEN FINGERS (GLUTEN/CASEIN FREE)
Extremely crunchy chicken fingers, free of gluten and casein. To make 'vegan', use tofu for the chicken and soy-mayo for the egg. Use any flour combination. For the cereal, I used Mesa Sunrise.
Provided by Laurie150
Categories Lunch/Snacks
Time 30m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F.
- In a bowl, mix together flour, corn meal, garlic powder and salt/pepper.
- In a baggie, crush cereal, then pour onto plate.
- Dip each strip in flour mixture, then into egg, then press into cereal.
- Place on greased cookie sheet.
- Bake at 400°F for about 16 minutes, until no longer pink inside.
Nutrition Facts : Calories 319.9, Fat 16.9, SaturatedFat 4.9, Cholesterol 233.8, Sodium 140, Carbohydrate 4.8, Fiber 0.5, Sugar 0.5, Protein 35
CHICKEN FINGERS RECIPE
Get our Chicken Fingers Recipe to the table quickly with the help of a SHAKE 'N BAKE coating mix. You don't have to go all the way to your favorite restaurant for delicious chicken fingers. Our Chicken Fingers Recipe only requires two ingredients and half an hour. Isn't that easier than driving?
Provided by My Food and Family
Categories Home
Time 30m
Yield 6 servings
Number Of Ingredients 2
Steps:
- Heat oven to 400°F.
- Line 13x9-inch pan with foil; spray with cooking spray.
- Coat chicken with coating mix as directed on package; place in single layer on bottom of prepared pan.
- Bake 10 to 15 min. or until chicken is done.
Nutrition Facts : Calories 140, Fat 3 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 85 mg, Sodium 50 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 26 g
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