Chickentenderloinsandveggies Recipes
CHICKEN TENDERLOINS AND VEGGIES
Make and share this Chicken Tenderloins and Veggies recipe from Food.com.
Provided by weekend cooker
Categories Chicken Breast
Time 45m
Yield 6-8 , 6-8 serving(s)
Number Of Ingredients 8
Steps:
- In a large skillet, brown chicken tenderloins in margarine, and then remove chicken to a largew mixing bowl.
- In the same skillet with remaining butter, saute rice, until slightly browned, and spoon into bowl with chicken.
- Add water, cayenne pepper, bell pepper, broccoli spears, and corn and mix well.
- Spoon into sprayed 9x13 inch baking dish.
- Cover and cook at 325 degrees for 25 minutes, or until rice and vegetables are tender.
Nutrition Facts : Calories 237.2, Fat 8.1, SaturatedFat 1.6, Cholesterol 65.8, Sodium 155.2, Carbohydrate 12.8, Fiber 2.7, Sugar 1, Protein 29.3
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