Chickpea Salad With Chicken Breast Recipes

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SPICY CHICKEN & CHICKPEA SALAD

A delicious and healthy composed-style salad that you can make as spicy as you wish. I love the whole thing, but I especially love the bite of the lemon juice and chili oil in the green salad. And the chickpea salad is a meal in itself! Makes a great lunch or light dinner, substantial but not overly filling.

Provided by EdsGirlAngie

Categories     Chicken Breast

Time 17m

Yield 4 serving(s)

Number Of Ingredients 19



Spicy Chicken & Chickpea Salad image

Steps:

  • Combine all ingredients for the chicken; cover and chill together for at least an hour.
  • Combine all ingredients for the chickpeas; cover and chill together.
  • Saute"marinated" chicken strips in a bit of olive oil until cooked through, about 15 minutes, depending on size of your strips.
  • Chill the cooked chicken.
  • Toss together the spinach and lettuce.
  • Drizzle with the lemon juice& chili oil.
  • Serve green salad with a portion of chickpeas and chicken.

4 boneless skinless chicken breast halves, cut into strips
1 1/2 teaspoons ground ginger
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon cayenne pepper
2 (15 ounce) cans chickpeas, drained and rinsed
1 cup plain yogurt
1 tablespoon curry powder
1 tablespoon lemon juice
1/2 teaspoon salt
3/4 cup chopped red bell pepper
1/4 cup diced red onion
2 jalapeno peppers, seeded and minced
3 tablespoons chopped fresh cilantro
2 tablespoons chopped of fresh mint
2 1/2 cups fresh spinach, torn
3 1/2 cups red leaf lettuce, torn
2 tablespoons lemon juice
1 tablespoon hot curry oil

CHICKPEA SALAD WITH CHICKEN BREAST

Make and share this Chickpea Salad With Chicken Breast recipe from Food.com.

Provided by Chef LL

Categories     < 30 Mins

Time 30m

Yield 2 salads, 2 serving(s)

Number Of Ingredients 16



Chickpea Salad With Chicken Breast image

Steps:

  • Combine garlic, ginger, cumin, salt and ground red pepper; sprinkle on all sides of chicken breasts. cover and chill 1 hour.
  • Stir chickpeas and remaining ingredients together; cover and chill.
  • Grill chicken covered with grill lid over medium-high heat 5 minutes on each side. cut into strips. tent with foil to keep warm.
  • Divide chickpea mixture between 2 salad bowls and top with the sliced chicken.

2 tablespoons minced garlic
2 tablespoons fresh ginger, peeled and grated
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon ground red pepper
1 lb boneless chicken breast
1 (15 ounce) can chickpeas, rinsed and drained
2 tomatoes, halved and quartered
1/2 cucumber, halved and quartered
1 teaspoon curry powder
1 tablespoon lemon juice
1/2 teaspoon salt
1 jalapeno pepper, seeded and minced
2 scallions, sliced
2 tablespoons fresh cilantro, chopped
2 tablespoons of fresh mint, chopped

CHICKEN SALAD WITH ROASTED CHICKPEAS AND CARROTS

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13



Chicken Salad with Roasted Chickpeas and Carrots image

Steps:

  • Put a baking sheet on the middle oven rack and preheat to 450˚. Pat the chickpeas dry with paper towels; toss with the carrots, 2 tablespoons olive oil, 2 pinches of salt and a few grinds of pepper in a large bowl. Spread on the hot baking sheet and roast, stirring halfway through, until the chickpeas are browned and crisp and the carrots are tender, 30 to 35 minutes. Sprinkle with 1 1/2 teaspoons za'atar and toss to coat. Let cool slightly.
  • Meanwhile, stir the vinegar, honey, shallot, 1/2 teaspoon salt and a few grinds of pepper in a large bowl; let sit 10 minutes. Gradually whisk in the remaining 1/4 cup olive oil.
  • Remove the carrots to a cutting board and cut into 2-inch pieces; transfer to the bowl with the dressing. Add the chicken, mesclun, snap peas, parsley and feta. Season with salt and pepper and toss gently. Top with the roasted chickpeas and sprinkle with more za'atar.

1 15-ounce can chickpeas, drained and rinsed
6 carrots, halved lengthwise
1/4 cup plus 2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
1 1/2 teaspoons za'atar (middle eastern spice blend), plus more for sprinkling
3 tablespoons red wine vinegar
1/2 teaspoon honey
1 small shallot, thinly sliced into rings and separated
2 cups shredded roast chicken
1 5-ounce package mesclun greens
1 cup sugar snap peas, trimmed and thinly sliced
1 cup fresh parsley
1/2 cup crumbled feta cheese

CHICKEN-CHICKPEA SALAD

This is a tasty, quick salad from Cooking Light Superfast Suppers. Serve this salad with pita wedges or put it in a pita pocket for an easy sandwich. Posted for ZWT 2008.

Provided by Reddyrat

Categories     Chicken Breast

Time 18m

Yield 4 serving(s)

Number Of Ingredients 11



Chicken-Chickpea Salad image

Steps:

  • Combine first 8 ingredients. Toss gently.
  • Gently fold in spinach and feta.
  • Serve with lemon wedges.

Nutrition Facts : Calories 274.3, Fat 5.9, SaturatedFat 1.4, Cholesterol 48.2, Sodium 543.8, Carbohydrate 31.3, Fiber 6.5, Sugar 3.2, Protein 25.2

8 ounces chopped cooked chicken breasts
1 (15 ounce) can chickpeas, rinsed and drained
1 cup chopped seeded cucumber (about 1 small)
1/2 cup chopped green onion (about 4 small)
1/4 cup chopped of fresh mint or 1/4 cup basil
1/2 cup plain fat-free yogurt
2 garlic cloves, minced
1/4 teaspoon salt
2 cups baby spinach leaves
1/3 cup feta cheese with cracked pepper, crumbled
4 lemon wedges

CHICKPEA SALAD

A simple and delicious salad of chickpeas (garbanzo beans), onions, cucumber, tomato and vinegar.

Provided by Amanda

Categories     Salad     Beans

Time 15m

Yield 4

Number Of Ingredients 6



Chickpea Salad image

Steps:

  • In a medium bowl combine chickpeas, onion, cucumber, tomato, red wine vinegar and balsamic vinegar. Mix well and serve.

Nutrition Facts : Calories 127.3 calories, Carbohydrate 26.7 g, Fat 0.9 g, Fiber 3.7 g, Protein 4.1 g, SaturatedFat 0.1 g, Sodium 221.1 mg, Sugar 6.2 g

1 (15 ounce) can chickpeas (garbanzo beans), drained
½ onion, chopped
½ cucumber, sliced
1 small tomato, chopped
½ cup red wine vinegar
½ cup balsamic vinegar

CHICKEN AND CHICKPEA SALAD

From the Australian magazine super food ideas. I haven't made this but I like the combination of ingredients and am storing it here to try. I added a 1/2 red onion to them though.

Provided by JustJanS

Categories     One Dish Meal

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9



Chicken and Chickpea Salad image

Steps:

  • Combine chicken, tomatoes, chickpeas, parsley, onion and feta in a large bowl. Season with black pepper; toss gently to combine.
  • Whisk oil, juice and salt and pepper together in a small bowl until well combined.
  • Add spinach to chicken, drizzle with dressing and toss again to combine.
  • Serve with crusty bread.

Nutrition Facts : Calories 635.4, Fat 35.9, SaturatedFat 9.5, Cholesterol 150.5, Sodium 679.1, Carbohydrate 25.3, Fiber 5.8, Sugar 4.3, Protein 52.5

1 whole cooked chicken, meat removed and shredded
250 g cherry tomatoes, halved
300 g chickpeas, drained, rinsed
1/3 cup flat leaf parsley, roughly chopped
1/2 small red onion, finely sliced
100 g feta, crumbled
1/3 cup olive oil
2 tablespoons lemon juice
200 g Baby Spinach

CHICKEN, CHICKPEA, AND PESTO SALAD

Shredded cooked chicken breasts and chickpeas make this pesto salad hearty enough for a main course.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Number Of Ingredients 7



Chicken, Chickpea, and Pesto Salad image

Steps:

  • In a bowl, mix together chicken, cucumber, celery, and chickpeas. Add Basic Basil Pesto and a squeeze of lemon. Season with salt and pepper.

Nutrition Facts : Calories 358 g, Fat 18 g, Fiber 6 g, Protein 21 g

2 shredded cooked chicken breast halves
1/2 large English cucumber, thinly sliced
2 celery stalks, thinly sliced
1 can (15 ounces) chickpeas, rinsed and drained
1/3 cup Basic Basil Pesto
Squeeze of lemon
Coarse salt and ground pepper

HARISSA CHICKEN WITH CHICKPEA SALAD

A low-fat, fibre-filled supper with a superhealthy side - just the thing for midweek

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 23m

Number Of Ingredients 8



Harissa chicken with chickpea salad image

Steps:

  • Mix the tomatoes, onion and chickpeas together, stir through the parsley and lemon juice and season.
  • Coat the chicken with the harissa. Heat a griddle or frying pan or barbecue. Cook the chicken for 3-4 mins each side until lightly charred and cooked through.
  • Divide the salad between 2 plates, top with the harissa chicken and serve with a dollop of yogurt and warmed pitta bread.

Nutrition Facts : Calories 313 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 6 grams sugar, Fiber 7 grams fiber, Protein 44 grams protein, Sodium 1.06 milligram of sodium

250g punnet cherry tomatoes , halved
½ small red onion , chopped
400g can chickpeas , drained
small bunch parsley , roughly chopped
juice 1 lemon
2 skinless chicken breasts , halved lengthways through the middle
1 tbsp harissa
fat-free natural yogurt and wholemeal pitta bread, to serve

MEDITERRANEAN-INSPIRED CHICKPEA SALAD

A quick and easy Mediterranean-inspired salad.

Provided by Caleb Zulawski

Categories     Salad     Beans

Time 10m

Yield 4

Number Of Ingredients 11



Mediterranean-Inspired Chickpea Salad image

Steps:

  • Whisk together oil, vinegar, oregano, and garlic for the dressing in a small bowl until blended.
  • Mix together chickpeas, olives, artichoke hearts, roasted red peppers, feta cheese, and capers in a large bowl. Add dressing and toss to coat. Serve with dolmas, if desired.

Nutrition Facts : Calories 420.9 calories, Carbohydrate 37.4 g, Cholesterol 18.9 mg, Fat 27.5 g, Fiber 7.1 g, Protein 12.4 g, SaturatedFat 6.1 g, Sodium 3462.4 mg, Sugar 2.2 g

¼ cup olive oil
¼ cup red wine vinegar
1 tablespoon dried oregano
1 tablespoon chopped garlic
1 (15 ounce) can chickpeas, drained
1 (6 ounce) can small black olives, drained
1 (6 ounce) jar marinated artichoke hearts, drained
1 (6 ounce) jar roasted red peppers, drained and chopped
3 ounces crumbled feta cheese
1 ½ ounces non-pareil capers, rinsed and drained
1 (10 ounce) jar dolmas (grape leaves), drained and rinsed

LEMONGRASS CHICKEN WITH CHICKPEA & MINT SALAD

Make and share this Lemongrass Chicken With Chickpea & Mint Salad recipe from Food.com.

Provided by Chef mariajane

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11



Lemongrass Chicken With Chickpea & Mint Salad image

Steps:

  • Place chicken in a resealable plastic bag. Combine marinade and 2 tablespoons olive oil; pour over chicken, seal and refrigerate overnight.
  • Preheat oven to 4235°F Place chicken on a parchment paper-lined baking tray; season with salt and pepper. Bake until chicken is fully cooked, about 25 minutes.
  • Meanwhile, prepare basmati rice according to package directons using the chicken broth. Microwave the peas with 1 tablespoons water in a covered dish for 2 minutes. Quickly run under cold water until cool, then drain well. Combine peas, chickpeas, cucumber, onion, mint, remaining olive oil and lemon juice. Season to taste.
  • Divide rice between 4 salad plates, top each with a sliced chicken breast, and chickpea salad.

Nutrition Facts : Calories 495, Fat 25, SaturatedFat 5.5, Cholesterol 92.8, Sodium 406.6, Carbohydrate 29.9, Fiber 3.3, Sugar 2, Protein 36.1

4 chicken breasts, boneless skinless
1 cup lemongrass and four peppercorn marinade
3 tablespoons extra virgin olive oil
1/2 cup basmati rice
1 cup chicken broth (30% less sodium)
1/2 cup frozen peas
0.5 (270 ml) can chickpeas, rinsed and well drained
1/2 cup diced cucumber
3 tablespoons red onions, finely diced
2 tablespoons chopped fresh mint leaves
1 tablespoon lemon juice

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