Chickpea Veggie Burger Recipes

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VEGETARIAN CHICKPEA BURGERS

This is a Rachael Ray recipe that I've been dying to try. I love the taste of chickpeas (also called garbanzo beans) and they are so full of protein and good things. You can also spice it up a bit with a few dashes of ground cumin, curry powder, or cayenne pepper in the chickpea mixture.

Provided by the_cookie_lady

Categories     Lunch/Snacks

Time 13m

Yield 4 serving(s)

Number Of Ingredients 12



Vegetarian Chickpea Burgers image

Steps:

  • In a food processor, pulse the chickpeas, green chiles, and parsley until finely chopped.
  • Transfer the mixture to a medium bowl and stir in the bread crumbs and salt and pepper to taste.
  • Stir in the egg and form the mixture into 4 patties, each about 2/3" thick.
  • In a large skillet or grill pan, heat the oil over medium-low heat.
  • Cook the burgers for 4 minutes, then flip and cook for 3 minutes more.
  • Top the patties with the cheese slices for the last minute of cooking.
  • Serve the cheeseburgers on the hamburger buns with your choice of optional toppings.

Nutrition Facts : Calories 518.6, Fat 21.5, SaturatedFat 8, Cholesterol 82.3, Sodium 1187.8, Carbohydrate 60.8, Fiber 7.1, Sugar 5, Protein 20.9

1 (15 ounce) can chickpeas, rinsed and drained
1 (4 ounce) can diced green chilies
2/3 cup packed fresh flat leaf parsley
2/3 cup breadcrumbs
salt and pepper
1 large egg, lightly beaten
2 tablespoons vegetable oil
4 slices cheddar cheese
4 hamburger buns
Dijon mustard, for serving (optional)
ketchup, for serving (optional)
mayonnaise, for serving (optional)

CHICKPEA-MUSHROOM BURGERS

These 10-ingredient gluten-free and vegan burgers are crisped up like a smash burger in the oven. We would never say that you HAVE to put cheese on them, but let's just say we highly recommend it.

Provided by Chris Morocco

Categories     Chickpea     Mushroom     Quinoa     Olive Oil     Garlic     Paprika     Cheese     Mayonnaise     Mustard     Lettuce     Pickles     Vegan     #cook90     Wheat/Gluten-Free     Vegetarian     Dinner     Winter     Bake     Freeze/Chill     Sunday Stash     miso

Yield Makes 8

Number Of Ingredients 12



Chickpea-Mushroom Burgers image

Steps:

  • Cook quinoa in a large saucepan of lightly salted boiling water, stirring occasionally, until tender, 8-10 minutes. Drain well and let cool at least 10 minutes.
  • Meanwhile, heat 1/4 cup oil in a large nonstick skillet over medium-high. Add chickpeas (make sure they are well drained) and cook, tossing occasionally, until lightly browned, 8-10 minutes. Add garlic powder and paprika and toss a few times to coat. Transfer to a large bowl and let cool about 5 minutes.
  • Add mushrooms, tahini, miso, and 1/4 cup oil to bowl with chickpeas and mash with a potato masher or fork to combine. Add quinoa and flour and mash until mixture holds together when squeezed in your hand. Taste and season with salt if needed. Form into 8 patties and arrange on a parchment-lined rimmed baking sheet. Freeze until firm, about 2 hours. At this point, the patties can be baked, or they can stay frozen up to 3 months. Transfer to resealable freezer bags or layer in an airtight container with sheets of parchment between patties.
  • Preheat oven to 425°. Drizzle frozen patties generously with oil on both sides on a rimmed baking sheet. Bake patties until browned and crisp, 25-30 minutes. Place a slice of cheese on top of each patty and bake until cheese is melted, about 1 minute.
  • Spread mayonnaise and mustard on cut sides of buns (if using). Place burgers on bottom buns. Top with lettuce and pickles (if using) and close up burgers.
  • Do Ahead: Patties can be made 3 months ahead. Transfer to a resealable freezer bag and freeze.

1/2 cup red or black quinoa, rinsed
Kosher salt
1/2 cup extra-virgin olive oil, divided, plus more for drizzling
2 (14.5-oz.) cans chickpeas, rinsed, drained
1 tsp. garlic powder
1/2 tsp. smoked paprika
8 oz. crimini mushrooms, trimmed, cut into 1/4" pieces
1/4 cup tahini
1/4 cup white miso
1/4 cup oat flour or all-purpose flour
8 slices sharp cheddar or vegan cheese
Mayonnaise, mustard, hamburger buns, shredded iceberg lettuce, and sliced pickles (for serving; optional)

CHICKPEA BURGERS

These plant-based burgers are packed with protein, low in fat and high in dietary fiber. Even better, they cost very little to make--especially when compared to buying meat or premade veggie burgers). They also freeze beautifully so you can have them on hand for whenever.

Provided by Catherine McCord

Categories     main-dish

Time 30m

Yield 9 patties

Number Of Ingredients 13



Chickpea Burgers image

Steps:

  • Place the chickpeas, carrot, garlic, onion, eggs and salt in a food processor and pulse until combined. Transfer to a medium bowl, add the breadcrumbs and sesame seeds and stir or gently knead to combine. The mixture will be moist.
  • Scoop about 1/4 cup of the mixture with an ice cream scoop then form into a patty with your hands. You should have 9 patties.
  • Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Working in batches, cook the patties in a single layer until golden brown on the bottom, about 5 minutes. Flip the patties, reduce the heat to low and continue to cook until golden brown and heated through, about 5 minutes. Add the remaining 1 tablespoon oil and repeat with the remaining patties.
  • Serve on the buns with your desired toppings and condiments.

One 15-ounce can chickpeas, drained and rinsed
1 small carrot, roughly chopped
1 clove garlic
1 small onion, roughly chopped
2 large eggs
1 teaspoon kosher salt
1/3 cup breadcrumbs (I used whole-grain)
2 teaspoons toasted sesame seeds
2 tablespoons vegetable or canola oil
9 hamburger buns, split
Sliced avocado, for serving
Arugula or Bibb lettuce, for serving
Aioli, ketchup and/or mustard, for serving

ONE-BOWL VEGAN HUMMUS CHICKPEA BURGERS

No need for a food processor when you make these ridiculously easy veggie burgers! Just mash chickpeas, hummus, and a handful of other ingredients together and saute for a super tasty, super simple vegan veggie burger.

Provided by Kare for Kitchen Treaty

Categories     Main Course

Time 20m

Number Of Ingredients 16



One-Bowl Vegan Hummus Chickpea Burgers image

Steps:

  • Add all ingredients except olive oil to a medium bowl, starting with the lesser amount of hummus. Using a fork or potato masher, mix all ingredients together, mashing the chickpeas as you do so (but don't completely mash them - you want to leave a bit of texture). Add more hummus if needed to bind the burgers together. You want the mixture to hold together easily when squeezed, but you don't want it too wet. Because moisture levels in hummus can vary, I suggest starting with less hummus then adding a little more at a time until your mixture holds together when you squeeze it.
  • Divide the burger mixture into fourths. Using your hands, form four patties about 4 inches in diameter. I like to press my burgers into this 4.5-inch circular cookie cutter for the perfect shape, but it's not necessary at all.
  • Heat a large saute pan over medium heat. When hot, add the olive oil. When the olive oil is hot, add the burgers, cooking in batches if your pan isn't big enough.
  • Cook on one side for 3-4 minutes, until golden brown. Flip and cook on the other side for 2-3 more minutes, until browned.
  • Serve immediately - on a bun with accompaniments, over a salad, or on its own as a quick snack (um not that I've ever done that).

Nutrition Facts : ServingSize 1 patty, Calories 283 kcal, Sugar 2 g, Sodium 529 mg, Fat 15 g, SaturatedFat 2 g, Carbohydrate 30 g, Fiber 8 g, Protein 10 g

1 cup rolled oats (not quick-cooking)
1/2 cup cooked chickpeas
1/3 - 2/3 cup prepared classic hummus (homemade or store-bought)
1/4 cup finely diced yellow onion
2 tablespoons fresh chopped parsley (optional)
2 teaspoons onion powder
1/2 teaspoon ground cumin
1/16 teaspoon ground red cayenne pepper
1/2 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
2 tablespoons olive oil
4 hamburger buns (for gluten-free, sub your favorite gluten-free buns, brushed with olive oil and toasted)
Baby arugula (tossed in a bit of lemon juice and olive oil)
Quick-pickled red onions (I like this recipe)
Sliced avocado
Harissa mayo (Mayo stirred with a dollop of spicy Harissa and a squeeze of lemon juice)

CARROT & CHICKPEA VEGGIE BURGER RECIPE BY TASTY

Here's what you need: chickpeas, oats, shredded carrot, red onion, egg, salt, pepper, garlic powder, olive oil, lemon, olive oil, whole wheat burger bun, tomato, butter lettuce, red onion, avocado, mustard

Provided by Claire Nolan

Categories     Dinner

Yield 6 burgers

Number Of Ingredients 17



Carrot & Chickpea Veggie Burger Recipe by Tasty image

Steps:

  • In a food processor, combine chickpeas, oats, carrots, red onion, egg, salt, pepper, garlic powder, and olive oil. Blend just until combined.
  • Add lemon juice and blend again until well-combined.
  • Scoop out a handful of the mixture and form into patties.
  • Heat a tablespoon of olive oil over medium-high heat.
  • Cook the patty 4-5 minutes on each side, or until golden brown.
  • Assemble with your favorite burger toppings.
  • Enjoy!

Nutrition Facts : Calories 271 calories, Carbohydrate 40 grams, Fat 7 grams, Fiber 9 grams, Protein 11 grams, Sugar 5 grams

15.5 oz chickpeas, drained & rinsed
1 ½ cups oats
½ cup shredded carrot
½ cup red onion, diced
1 egg
1 teaspoon salt
½ teaspoon pepper
½ teaspoon garlic powder
1 teaspoon olive oil
½ lemon, juiced
1 tablespoon olive oil
whole wheat burger bun
tomato
1 head butter lettuce
red onion
avocado
mustard, to taste

CHICKPEA & FETA VEGGIE BURGERS

This is a great veggie burger recipe with a Middle Eastern twist. It's fom Carol McManus, owner of the Martha's Vineyard cafe, "Espresso Love". and was printed in her lovely cookbook, "Table Talk - Food, Family, Love".

Provided by blucoat

Categories     Lunch/Snacks

Time 35m

Yield 8 large burgers

Number Of Ingredients 14



Chickpea & Feta Veggie Burgers image

Steps:

  • Set the oven at 300 degrees. In a food processor, combine the scallions, garlic, onion, chickpeas, tahini, eggs, carrot, feta, Parmesan, cilantro, salt, and pepper. Pulse the mixture until well blended. Scrape the mixture into a large bowl. Stir in the bread crumbs.
  • Shape the chick pea mixture into 8 patties. Set the oven at 300 degrees. Have on hand a rimmed baking sheet.
  • In a large skillet, heat the oil over medium heat. Working in two batches, cook 4 patties for 6 minutes or until browned on the bottom. Turn and cook for 5 to 6 minutes more or until the patties are brown on the bottom and hot in the center.
  • Place the burgers on a baking sheet; keep warm in the oven. Cook the remaining patties in the same way.

2 scallions, chopped
1 garlic clove, chopped
1/2 large sweet onion, coarsely chopped
2 (15 ounce) cans chickpeas, drained and rinsed (3 cups)
1/4 cup tahini
3 eggs
1 medium carrot, chopped
1/4 cup feta cheese
1/4 cup grated parmesan cheese
1/4 cup chopped fresh cilantro
1/2 teaspoon kosher salt
black pepper, to taste
1 1/2 cups dry breadcrumbs
1 tablespoon olive oil (to taste)

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