Chile And Cumin Fried Mahi Mahi Recipes

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CHILE AND CUMIN FRIED MAHI MAHI

Make and share this Chile and Cumin Fried Mahi Mahi recipe from Food.com.

Provided by StrikingEyes00

Categories     Mahi Mahi

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8



Chile and Cumin Fried Mahi Mahi image

Steps:

  • Put water in a vegetable steamer and place it over high heat.
  • Add bok choy to steamer and let steam until tender, about 4 to 5 minutes.
  • Coat a large nonstick skillet with cooking spray and set over medium heat. Add cumin and red pepper flakes; cook 2 minutes.
  • Season fish with salt and add to skillet; cook 2 to 3 minutes per side, until firm and opaque.
  • To serve divide bok choy among 4 plates, sprinkle with salt and lemon juice; top with mahi mahi and garnish with mint.

Nutrition Facts : Calories 242, Fat 5.6, SaturatedFat 0.9, Cholesterol 148.9, Sodium 391.7, Carbohydrate 7, Fiber 2.5, Sugar 3, Protein 41.3

1 head bok choy, sliced
1 tablespoon olive oil
1 tablespoon ground cumin
1 teaspoon red pepper flakes
1/8 teaspoon salt (or to taste)
4 mahi mahi fillets (1.5 lbs)
4 1/2 tablespoons fresh lemon juice
1 tablespoon fresh mint leaves, chopped

GRILLED CUMIN-SCENTED MAHI-MAHI

Provided by Florence Fabricant

Categories     dinner, easy, main course

Time 2h30m

Yield 6 servings

Number Of Ingredients 8



Grilled Cumin-Scented Mahi-Mahi image

Steps:

  • Run your hand lightly over the mahi-mahi fillets and if you feel any little bones sticking up, pull those pin bones out with a tweezer or small pliers.
  • Mix the cumin, olive oil, half the lemon juice and salt and pepper to taste in a dish large enough to hold the fish in a single layer. Add the fish, turning it over once to coat both sides, then cover and refrigerate the mahi-mahi for about two hours.
  • While the fish is marinating, toast the cumin seeds by tossing in a hot skillet until they give off a rich aroma. Transfer to a small dish and mix with the tomato and remaining lemon juice. Season to taste with cayenne pepper and set aside.
  • Preheat a grill.
  • Grill the mahi-mahi, turning it once, until the fish is nicely seared and just cooked throughout. Remove it from the grill with a spatula and put on a platter. Sprinkle the fillets with the reserved cumin seed, tomato and lemon juice mixture and serve hot or at room temperature.

Nutrition Facts : @context http, Calories 168, UnsaturatedFat 3 grams, Carbohydrate 4 grams, Fat 4 grams, Fiber 1 gram, Protein 29 grams, SaturatedFat 1 gram, Sodium 502 milligrams, Sugar 2 grams

2 one-pound mahi-mahi fillets, skinned
1 tablespoon ground cumin
1 tablespoon extra-virgin olive oil
Juice of 2 lemons
Salt and freshly ground black pepper
1 teaspoon whole cumin seeds
2 medium-size ripe tomatoes, peeled, seeded and diced
Pinch of cayenne pepper

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  • Put water in a vegetable steamer and place it over high heat. Add bok choy to steamer and let steam until tender, about 4 to 5 minutes.
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  • To serve, divide bok choy among 4 plates, sprinkle with salt and lemon juice; top with mahi mahi and garnish with mint. Yields about 1 cup of bok choy and 1 fillet per serving.


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