CHILI SAUCE (LOW FAT)
In the small city where my grandma was from, more than half the ladies that lived there used this recipe. It is a fabulous recipe! Cook time is an estimate.
Provided by Miss Diggy
Categories Sauces
Time 1h10m
Yield 3 bottles
Number Of Ingredients 11
Steps:
- Chop everything and cook slowly over a low flame or on low.
- Simmer until thick, and then seal in jars.
EASY LOW-FAT CHILI
"This zesty chili really hits the spot on cool fall days," confirms Janet Moore of Ogdensburg, New York.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 7 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, cook the onion and green pepper in 1/2 cup water until tender. Add beans, tomatoes and tomato paste. Stir in chili powder, salt if desired, pepper and remaining water; bring to a boil. Reduce heat; cover and simmer for 20 minutes.
Nutrition Facts : Calories 198 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 295mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges
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