Chilled Fruit Soup To Go With Yogurt Weight Watchers Recipes

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CHILLED STRAWBERRY YOGURT SOUP

I enjoyed a cool berry soup at a restaurant several years ago. The manager gave me some of the ingredients and none of the amounts, so I tinkered with what I had to get this refreshing rendition. -Phyllis Hammes of Rochester, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 3 servings.

Number Of Ingredients 5



Chilled Strawberry Yogurt Soup image

Steps:

  • In a food processor, combine the strawberries, 1 cup yogurt, confectioners' sugar, orange juice concentrate and extract; cover and process until blended. Garnish each serving with a dollop of remaining yogurt.

Nutrition Facts : Calories 174 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 69mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

1 pound fresh strawberries
1-1/4 cups vanilla yogurt, divided
3 tablespoons confectioners' sugar
2 tablespoons orange juice concentrate
1/8 teaspoon almond extract or 1/2 teaspoon lemon juice

CHILLED FRUIT SOUP

Make and share this Chilled Fruit Soup recipe from Food.com.

Provided by rosemere

Categories     Dessert

Time 15m

Yield 6 serving(s)

Number Of Ingredients 5



Chilled Fruit Soup image

Steps:

  • in a food processor or blender mix strawberries or other frozen fruit.
  • Next add sugar, vanilla, and sour cream.
  • Blend all thoroughly.
  • Then add yogurt.
  • Serve in dessert type dishes.
  • May put on whipped cream and garnish with fruit.
  • Also, cinnamon can be added to peaches, 1/4 teaspoons.

Nutrition Facts : Calories 100.7, Fat 3.2, SaturatedFat 1.9, Cholesterol 8.2, Sodium 20.1, Carbohydrate 16, Fiber 1.4, Sugar 13.4, Protein 1.9

3 cups strawberries
1/4 cup sugar
3/4 cup yogurt
1/4 cup sour cream
1 tablespoon vanilla

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