SWEET POTATO BURGERS
These hearty spiced veggie burgers are bursting with flavour, whilst sunflower seeds and sweet potato crisps add a satisfyingly crunch. Serve with a punchy avocado and basil salsa.
Provided by Alice Hart
Time 1h35m
Number Of Ingredients 15
Steps:
- Heat oven to 200C/180C fan/gas 6. Cook the rice following pack instructions, then drain in a sieve. Spread the rice out on a baking tray to steam-dry - it needs to be as dry as possible before adding to the sweet potatoes.
- Meanwhile, toss the sweet potatoes with 2 tbsp olive oil and the cumin. Season and spread out in a large roasting tin in a single layer. Roast for 30 mins until tender and coloured, but not too crisp. Meanwhile, put the sunflower seeds in a cup, cover with water and set aside to soak while the sweet potatoes cook.
- Put the remaining olive oil in a small saucepan set over a low-medium heat. Add the onion with a pinch of salt and cook, stirring often, for 5 mins. Add the ginger and chilli, and cook for 5 mins more until very soft. Set aside.
- Drain the sunflower seeds, pat dry on kitchen paper and tip into a large mixing bowl with the sweet potatoes. Crush gently using a masher or the back of a fork. Add the rice, onion mixture, half the basil and seasoning to taste. Continue to crush together until the mixture is well mixed but not smooth. Form into 4 x 10cm diameter patties. Can be made up to 48 hrs ahead - keep covered and chilled until needed and allow to sit at room temperature for 15 mins before cooking.
- Put the patties on a baking tray lined with baking parchment. Roast for 30 mins until warmed through and beginning to brown.
- Make the salsa in a bowl by combining the avocado with the lime juice, remaining basil and seasoning to taste. Heat the grill to medium and toast the cut sides of the burger buns for 1 min or until golden brown. Top each bun base with a couple of lettuce leaves. Put the patties on top of the lettuce, top with a spoonful of salsa, a few sweet potato crisps and a scattering of mustard cress. Press on the toasted bun tops and serve with any leftover crisps on the side.
Nutrition Facts : Calories 726 calories, Fat 29 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 98 grams carbohydrates, Sugar 26 grams sugar, Fiber 12 grams fiber, Protein 12 grams protein, Sodium 0.7 milligram of sodium
BACON & CHEDDAR CHIPOTLE BURGERS
I had ground beef thawed, a 1/2 used can of chipotle in adobo and didn't know what to make. I honestly didn't even think about using the chipotles until I came across a recipe here using them. I didn't really follow that recipe much though :-) I looked at around 20 burger recipes trying to decide what to do. As I started looking, I started writing a list of the items from each recipe that sounded good. Then I put them together and made this. I found that my Kaiser rolls had molded and had to do a "quick bread change" and I think it came out better for it. The handsome man (DB) liked it so much he asked me to write it down immediately, then he had me read it back to him to make sure I didn't forget anything LOL.
Provided by Teddys Mommy
Categories Pork
Time 30m
Yield 2 Sandwiches, 2 serving(s)
Number Of Ingredients 19
Steps:
- Mix all ingredients for meat together in a medium sized bowl. Allow to sit while preparing other items.
- Mix all ingredients for dressing. Place into refrigerator until ready to use.
- Slice tomatoes, onions & mushrooms.
- Melt butter under medium heat, add olive oil & syrah, saute mushrooms until cooked & slightly browned. Set aside.
- Cook bacon. I prefer to fry it but use whatever method you prefer. Set aside.
- Toast sour dough bread.
- Form meat into two large patties the same shape as your bread.
- Place patties on pre-heated grill & grill until moderately charred on the outside and medium or medium rare on the inside.
- When patties are almost done place cheese on patties. Cook until melted.
- Spread dressing on bread, to the thickness you prefer.
- Place patty on bread along with all toppings (mushrooms, bacon, tomatoes, & onions.
- Enjoy!
Nutrition Facts : Calories 1594.4, Fat 107.4, SaturatedFat 37.5, Cholesterol 253.2, Sodium 2188.2, Carbohydrate 82.3, Fiber 8, Sugar 5.7, Protein 72.5
CHIPOTLE CHEDDAR SWEET POTATO BURGERS WITH AVOCADO RANCH
Make and share this Chipotle Cheddar Sweet Potato Burgers With Avocado Ranch recipe from Food.com.
Provided by lik2fish
Categories Lunch/Snacks
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Preheat oven to 375 degrees Fahrenheit.
- Pierce sweet potatoes all over with a fork and place in the oven .
- Bake potatoes 45 minutes.
- Peel the skin away from the sweet potatoes and mash in a medium size bowl.
- Add the cooked quinoa, egg, whole wheat flour, chipotle pepper, lime juice, cilantro, cumin, smoked paprika, salt and pepper.
- Mix to combine and then fold in the white cheddar cheese.
- Place bowl in refrigerator for 15 to 20 minutes. This helps form them into patties.
- While mixture is chilling make the avocado ranch.
- Combine avocado, yogurt, parsley, dill, paprika, onion powder, minced garlic, vinegar, salt and pepper in a food processor and blend until creamy, scraping down the sides occasionally when needed.
- Taste and adjust seasonings if desired.
- Heat a large skillet over medium heat and add 2 tablespoons olive oil. Remove mixture from refrigerator and form into 4 equal patties.
- Place in the skillet once hot.
- Cook for 5 to 6 minutes.
- If needed add more oil and flip the burgers very gently.
- Cook for another 5 to 6 minutes.
Nutrition Facts : Calories 299, Fat 14.6, SaturatedFat 4.1, Cholesterol 58, Sodium 419, Carbohydrate 36.6, Fiber 8.9, Sugar 8, Protein 9
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CHIPOTLE SWEET POTATO BURGERS - BUDGET BYTES
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- Wash the sweet potato well and then poke it several times with a fork so that steam can escape while it cooks.
- To cook it in the microwave: wrap it loosely with a paper towel, set it on a microwave safe plate, and microwave on high for five minutes. Carefully squeeze the potato to make sure it is soft all the way through. If it is not, microwave longer, in one minute increments, until it is soft all the way through (mine took 8 minutes).
- Took cook it in the oven: heat the oven to 400 degrees and then bake the potato for 45-60 minutes, or until it is soft all the way through (either directly on the oven rack or on a baking sheet).
- While the sweet potato is cooling, prepare the rest of the ingredients. Place the frozen corn in a large bowl. Drain and rinse the black beans. Allow as much excess water to drain away as possible, and then add them to the bowl with the corn. Roughly chop the cilantro leaves and then add them to the bowl, along with half of the cornmeal (1/4 cup), garlic powder, cumin, and salt. Take one chipotle pepper out of the can, mince it, and then add it to the bowl along with about one teaspoon of the adobo sauce from the can.
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