Chopped Green Salad Recipes

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SCOOPABLE GREEN CHOPPED SALAD

Is it a salad or is it a dip? Inspired by Melissa Ben-Ishay's (@bakedbymelissa) TikTok viral chopped salad, this vibrant crunchy-creamy dish is a salad, but it's meant to be scooped up with chips--not a fork. Don't be surprised that there's tons of dressing: that's intentional (and what makes it so perfectly scoopable).

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 15



Scoopable Green Chopped Salad image

Steps:

  • For the salad base: Add the asparagus, sugar snap peas, mint, cucumbers, avocado and jalapeno to a large bowl.
  • For the dressing: Process the parsley, spinach, yogurt, chives, olive oil, lemon juice, garlic and 1 1/2 teaspoons salt in a blender or food processor until smooth and bright green.
  • For serving: Pour the dressing over the salad and toss with tongs to combine thoroughly; season with salt and pepper. Serve tortilla chips alongside it for scooping.

One 1-pound bunch thin asparagus, woody ends trimmed, thinly sliced (2 1/2 cups)
8 ounces sugar snap peas, strings removed, thinly sliced (2 cups)
2 tablespoons finely chopped fresh mint
4 mini cucumbers, ends trimmed, diced (2 cups)
2 avocados, chopped
1 medium jalapeno, diced
1 1/2 cups loosely packed fresh flat-leaf parsley leaves
1 1/2 cups loosely packed baby spinach
1 1/2 cups plain whole-milk or dairy-free yogurt
5 tablespoons chopped chives
1/4 cup olive oil
3 tablespoons fresh lemon juice
1 large clove garlic, smashed
Kosher salt and freshly ground black pepper
Tortilla chips, for scooping

BEANY BRINY SALAD

No one is a stranger for long at Bernie's, the café, restaurant and marketplace that Molly Yeh just opened in East Grand Forks, MN. The Girl Meets Farm host named the spot after her first daughter, and she put her whole heart into every detail. "My dream was to celebrate the food of the Midwest, which I love so much, and create a place where everyone - farmers, construction workers, families, friends - would feel comfortable," she says. On the menu: regional specialties like hotdish and cheese curds; foods that reflect the local German and Scandinavian heritage, such as knoephla soup (dumpling and potato soup) and a lefse dog; and baloney and cheese from local purveyors. "The last great bread bakery in town closed years ago," says Molly, so she put 10-plus types of bread on the café menu. She also worked hard to preserve the details of the historic building, including the distinctive horseshoe bar - the first of its kind in America. "Opening a restaurant is a big deal. It took a village to get this up and running." If all goes well, she jokes, next up will be Ira's Bagels, named after Bernie's baby sister. Try a recipe from the menu!

Provided by Molly Yeh

Categories     side-dish

Time 15m

Yield 2 to 4 servings

Number Of Ingredients 8



Beany Briny Salad image

Steps:

  • Put the garlic in a small bowl and cover with the lemon juice. Let sit 5 minutes to mellow out the raw garlic flavor.
  • In a food processor, combine the navy beans, olive oil, smoked paprika, a big pinch of salt, a few grindings of pepper and the garlic and lemon juice. Blend until very smooth, a full 2 to 3 minutes. Taste and adjust the seasonings as desired.
  • Spoon the dip into a bowl and add the desired toppings; drizzle with olive oil. Serve with sourdough bread.

Nutrition Facts : ServingSize 1 of 4 servings, Calories 347, Fat 21g, SaturatedFat 3g, Carbohydrate 31g, Fiber 6g, Sugar 1g, Protein 10g, Cholesterol 0mg, Sodium 568mg

2 large cloves garlic, smashed and peeled
Juice of 1/2 lemon
1 15-ounce can navy beans, drained and rinsed
6 tablespoons extra-virgin olive oil, plus more for topping
1/4 teaspoon smoked paprika
Kosher salt and freshly ground pepper
Baby greens, giardiniera, olives, crumbled feta cheese and flaky salt, for topping
Sourdough bread, for serving

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