Chunky Avocado Salad Recipes

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CHUNKY AVOCADO SALAD

A drizzle of sweet Guava Vinaigrette is what makes this Cuban avocado salad sing.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 7



Chunky Avocado Salad image

Steps:

  • Using a soupspoon, scoop out avocado flesh in one piece; reserve shell. Cut flesh into 1/2-inch dice; set aside. Repeat. Separate orange sections; discard membranes.
  • Place oranges, cucumbers, three-fourths of tomatoes, cilantro, onions, and vinaigrette in a bowl; toss. Add avocado; gently toss. Divide among shells. Garnish with cilantro, remaining tomatoes, and any extra salad.

6 ripe but firm Hass avocados, halved and pitted
2 navel oranges, peel and pith removed
3 Kirby or small cucumbers, peeled, seeded, and cut into 1/2-inch dice
6 ounces baby cherry or pear tomatoes, halved
1/4 cup coarsely chopped cilantro leaves, plus more for garnish
7 red pearl onions, peeled and cut into thin rounds
Guava Vinaigrette

CRUNCHY AVOCADO SALAD

Provided by Bobby Flay

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 11



Crunchy Avocado Salad image

Steps:

  • Gently toss the avocados, tomatoes, olives, chickpeas, parsley, vinegar, olive oil, cumin, paprika, salt and pepper in a large bowl. Crumble the chips over the top and serve.

2 ripe avocados, peeled, pitted and diced
2 ripe beefsteak tomatoes, diced
1/2 cup pitted nicoise olives, roughly chopped
1 cup canned chickpeas, drained, rinsed and drained again
2 tablespoons roughly torn flat-leaf parsley
1/4 cup champagne vinegar
1/4 cup extra-virgin olive oil
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
Salt and freshly ground black pepper
2 ounces blue corn tortilla chips

AVOCADO SALAD

Make sure to use large, ripe avocados and Walla Walla sweet, or Vidalia onions in this recipe. I think you'll like it.

Provided by JOHNLYNN

Categories     Salad     Vegetable Salad Recipes     Avocado Salad Recipes

Time 10m

Yield 6

Number Of Ingredients 7



Avocado Salad image

Steps:

  • In a medium bowl, combine avocados, onion, bell pepper, tomato, cilantro and lime juice. Gently toss until evenly coated. Season with salt and pepper.

Nutrition Facts : Calories 126.1 calories, Carbohydrate 10.2 g, Fat 10 g, Fiber 5.7 g, Protein 2.1 g, SaturatedFat 1.5 g, Sodium 8.5 mg, Sugar 2.6 g

2 avocados - peeled, pitted and diced
1 sweet onion, chopped
1 green bell pepper, chopped
1 large ripe tomato, chopped
¼ cup chopped fresh cilantro
½ lime, juiced
salt and pepper to taste

CHUNKY SPICY AVOCADO SALSA

Provided by Food Network Kitchen

Categories     main-dish

Number Of Ingredients 7



Chunky Spicy Avocado Salsa image

Steps:

  • Combine all ingredients in a bowl and gently toss to together with a fork.
  • Variation: Mash the avocados and stir in remaining ingredients.

2 avocados, peeled, seeded and chopped
Juice of one lime
1/2 cup onion, finely chopped
1/2 yellow pepper, seeded and finely chopped
3 plum tomatoes, chopped
1 jalapeno, seeded and finely chopped
Salt and pepper

CHUNKY AVOCADO SALAD

In Phoenix, Arizona, Jamie Jeffers combines tomatoes, onion and jalapeno with cilantro and avocado for a chunky salsa that is great with crunchy tortilla chips. TIP: "Sometimes I use a few fresh green chilies instead of the jalapeno pepper, and scoop the mixture over a green salad for a healthy and zesty dressing," Jamie says.

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield about 2-1/2 cups.

Number Of Ingredients 8



Chunky Avocado Salad image

Steps:

  • In a food processor, combine the first six ingredients. Cover and pulse until coarsely chopped (do not overprocess); drain liquid. Transfer to a bowl; stir in avocado. Serve with chips. Refrigerate leftovers.

Nutrition Facts :

3/4 pound plum tomatoes, cut into wedges
1 small onion, cut into wedges
1/4 cup lightly packed fresh cilantro leaves
1 jalapeno pepper, seeded
1/2 teaspoon minced garlic
1/2 teaspoon salt
1 large ripe avocado, peeled and diced
Tortilla chips

MICHOACAN CHUNKY AVOCADO AND POTATO SALSA

I learned how to make this during my chef assistant days at Draeger's Cooking School. This is a very different salsa because it uses a potato. Please use waxy white potato, Yukon, or red potato for this dish.

Provided by Rinshinomori

Categories     Sauces

Time 20m

Yield 4 cup

Number Of Ingredients 9



Michoacan Chunky Avocado and Potato Salsa image

Steps:

  • In a saucepan bring a water to a boil and add the potato. Cook the potato for about 15 minutes or until just tender.
  • Drain and dice the potato into 1/4-inch pieces. Place into a bowl.
  • Cut the avocado in half lengthwise and remove the pit. Peel the skin and dice the avocado about 1/4-inch pieces. Add the avocado to the diced potato.
  • Mix in the tomato, onion, chiles, cilantro, salt, pepper and lime juice and combine with avocado and potato mixture. Add more salt if needed and serve at room temperature.

Nutrition Facts : Calories 182.2, Fat 10.8, SaturatedFat 1.5, Sodium 95.9, Carbohydrate 21.6, Fiber 7.7, Sugar 5.5, Protein 3.6

1 white potato, waxy, quartered, peeled
2 Hass avocadoes
4 tomatoes, juiced and chopped
1 onion, white, medium, finely chopped
6 serrano chili peppers, stemmed and finely chopped
1/4 cup cilantro, chopped
pepper
salt
1 lime, juice of

SUMMER AVOCADO SALAD

Garden-fresh veggies and a sprinkling of feta cheese make this cucumber, tomato and avocado salad a healthy summer standout! -Deborah Williams, Peoria, Arizona

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 10



Summer Avocado Salad image

Steps:

  • In a small bowl, combine the first 8 ingredients; cover and refrigerate 15-20 minutes. Add avocado; toss gently. Sprinkle with feta. Serve immediately.

Nutrition Facts : Calories 186 calories, Fat 15g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 77mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 6g fiber), Protein 4g protein. Diabetic Exchanges

1/2 cup chopped seeded peeled cucumber
1/3 cup chopped sweet yellow pepper
6 cherry tomatoes, seeded and quartered
2 tablespoons finely chopped sweet onion
1 tablespoon minced fresh basil or 1 teaspoon dried basil
1-1/2 teaspoons lemon juice
1-1/2 teaspoons olive oil
Dash garlic powder
1 medium ripe avocado, peeled and chopped
2 tablespoons crumbled feta cheese

CHUNKY TOMATO-AVOCADO SALAD

Make and share this Chunky Tomato-Avocado Salad recipe from Food.com.

Provided by Boise Cook

Categories     Vegetable

Time 15m

Yield 4 , 4 serving(s)

Number Of Ingredients 5



Chunky Tomato-Avocado Salad image

Steps:

  • Gentrly stir ingredients together.
  • cover and refrigerate overnight.

Nutrition Facts : Calories 94.9, Fat 7.5, SaturatedFat 1.1, Sodium 6.3, Carbohydrate 7.8, Fiber 4.1, Sugar 2.2, Protein 1.5

1 avocado, cubed
3 plum tomatoes, chopped
1/4 cup sweet onion, chopped
1 tablespoon fresh cilantro
2 -3 tablespoons lemon juice

CHUNKY AVOCADO-PAPAYA SALSA

This is based on a recipe in Kim Sunée's wonderful new book, "A Mouthful of Stars" (Andrews McMeel). Her recipe is more of a salad, a fusion of Thai and Mexican flavors. I loved the idea of combining avocado and papaya, two subtle, creamy fruits, with crunchy, bright-tasting Asian pears and spicy chiles. The first time I saw the recipe I wanted to test it right away, but I didn't have Asian pears. So I used an apple, and loved it. It's the sweet, crunchy fruit that does the trick, and apples and Asian pears both work. There are onions in the original recipe but I've made them optional.

Provided by Martha Rose Shulman

Categories     salads and dressings, appetizer

Time 20m

Yield Serves 6 to 8

Number Of Ingredients 9



Chunky Avocado-Papaya Salsa image

Steps:

  • Combine diced avocados and papaya in a medium bowl. Add remaining ingredients and toss together. Season to taste with salt. Serve as a salad or a salsa.

Nutrition Facts : @context http, Calories 105, UnsaturatedFat 6 grams, Carbohydrate 11 grams, Fat 7 grams, Fiber 5 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 241 milligrams, Sugar 4 grams

2 medium-size ripe Hass avocados, halved, pitted and cut in small dice
1 small ripe papaya, halved, seeded, peeled and cut in small dice (about 2 cups dice)
1 tart apple, unpeeled, or Asian pear, peeled if desired, cored and cut in small dice
1/4 cup freshly squeezed lime juice
1 fresh red or green serrano chile, seeded and thinly sliced or minced, or more to taste
1/4 cup chopped cilantro
2 tablespoons chopped fresh mint
1/2 small red onion, diced small, soaked for 5 minutes in water to cover, drained and rinsed (optional)
Salt to taste

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