FRIED ZUCCHINI COINS
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 4 servings, as a side dish
Number Of Ingredients 9
Steps:
- Line a dish with paper towels and set aside. Whisk the cornmeal, flour, basil, salt, cayenne, and pepper in a bowl.
- Beat the eggs in another bowl.
- Heat 1/4-inch vegetable oil in a skillet over medium heat until hot but not smoking.
- Working in small batches, toss the zucchini coins in the eggs, then coat in the cornmeal mixture to cover completely. Carefully drop the zucchini into the oil, and fry until golden brown, about 2 minutes on each side or until crisp. Remove from the oil with a slotted spoon and place on the prepared plate. Season with salt, cool slightly and serve.
- Copyright 2005 Television Food Network, G.P. All rights reserved.
CLARE'S BAKED ZUCCHINI COINS
There are lots of baked zuke recipes on 'Zaar. Here is my take. I only dip a single side so I don't have to worry about flipping them, but you can certainly dip both and flip them during baking. Of course, the amount of seasoning and egg white you use will depend on the size of your zucchini. Sometimes I'll add some grated parmesan or extra cayenne pepper. DH likes to dip these in ketchup.
Provided by yogiclarebear
Categories Vegetable
Time 30m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the over to 450 degrees Farenheit.
- Line a baking sheet with parchment paper.
- Mix together the cornflake crumbs and the seasoning, and salt and pepper to taste.
- Dip each zucchini slice in the egg white, then in the crumb mixture. Place dipped side up on the parchment.
- Bake for 10 minutes, and switch to the broiler for 5 minutes, until crisp to your liking.
PARMESAN-RANCH BAKED ZUCCHINI COINS
Make and share this Parmesan-Ranch Baked Zucchini Coins recipe from Food.com.
Provided by Hidden Valley
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 475°F.
- Cut zucchini horizontally into 1-inch slices and spread with Hidden Valley® The Original Ranch® Light Dressing (both sides).
- Lay on cookie sheet and sprinkle with Parmesan cheese.
- Bake for 10 minutes or until tops are lightly browned.
BAKED ZUCCHINI COINS
If you love to order deep fried zucchini sticks in restaurants, then you will LOVE this healthier at home version. You won't even be able to tell they aren't deep fried! I Serve them as a side to steak and a salad.
Provided by Vseward Chef-V
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix flour, cornmeal, salt, basil and pepper on a plate.
- Beat egg in a small bowl.
- Slice zucchini into 1/4" thick coins (its easier to brown them more evenly in the oven if they are coins because you only have to flip them once).
- Dip zucchini into egg and then into cornmeal mixture.
- Coat a parchment lined cookie sheet with a couple of tablespoons of olive oil. Arrange zucchini coins on cookie sheet and bake at 425° for about 10 minutes per side, until golden brown.
- Serve with bottled blue cheese or ranch dressing as an appetizer or with steak and salad for a meal.
Nutrition Facts : Calories 107.3, Fat 2, SaturatedFat 0.5, Cholesterol 52.9, Sodium 609.5, Carbohydrate 19, Fiber 2.6, Sugar 1.1, Protein 4.5
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5/5 (6)Category Side DishCuisine AmericanCalories 147 per serving
- Preheat oven to 350 degrees. For optionally for easier clean up line a rimmed 18 by 13-inch rimmed baking sheet with aluminum foil. Spray baking sheet with non-stick cooking spray.
- In a small mixing bowl stir together olive oil, garlic, Italian seasoning, salt and pepper (I use about 3/4 to 1 tsp salt and 1/2 tsp pepper).
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- 2. Mix the first 4 ingredients in a bowl.3. Whisk the egg in a separate bowl.4. Place the flour in another bowl.5. Make an assembly line with the bowls, and first dip the zucchini coins into theflour, then the egg and finally into the bread crumb mixture, coating evenly and repeating with all the zucchini coins.6. Place all of the coins on the baking sheet/rack. Arrange so theyâre not touching, spray with oil and bake for 20 minutes or until thebread crumbs are golden.7. Serve.*After step 5 place on a baking sheet and freeze for 30 minutes. Remove and place in a ziploc bag, label, and freeze. When ready to eat â take them out of the freezer and put them in the oven adding at least another 3-5 minutes baking time.
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