Cod Olympia Recipes
COD OLYMPIA
This tender flavorful fish recipe is both inexpensive and elegant! A great date night or company dish.
Provided by LuvMeImCute
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375.
- Mix mayo, parmasian, seasoning in a bowl unil smooth.
- In a large skillet melt butter and lemon juice together.
- Place filets in the skillet and cook over medium low heat approx 15 minute.
- In a pyrex dish place filets cooked side up and cover with mayo mixture and top with onion.
- Bake for 20-30 minutes till fish is done and mixture has thickened into a thick creamy crust.
- Let rest 10 minutes.
- Serve with veggies or a salad.
Nutrition Facts : Calories 765.8, Fat 53.3, SaturatedFat 14, Cholesterol 141.5, Sodium 1351.7, Carbohydrate 31.2, Fiber 0.3, Sugar 8.6, Protein 41.4
SALMON OLYMPIA
Make and share this Salmon Olympia recipe from Food.com.
Provided by canadianchocoholic
Categories Very Low Carbs
Time 55m
Yield 4-6 , 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a shallow pan.
- Marinate for 30 minutes.
- Grill for 20 minutes, basting occasionally.
- Alternately, bake at 400 for 20 minutes or until it flakes easily when tested.
Nutrition Facts : Calories 267.3, Fat 12.9, SaturatedFat 1.4, Cholesterol 88.7, Sodium 648.2, Carbohydrate 1.1, Fiber 0.1, Sugar 0.3, Protein 35
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