Codchickpeaolivestew Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKPEA STEW

This dish combines the warm spices commonly found in Moroccan tagines in a comforting vegetarian stew. The roasted kale and chickpeas add texture and a pleasant bite that serve as counterpoints to the caramelized onions and sweet carrots. We love to finish it with a sprinkle of Aleppo pepper or hot paprika.

Provided by Food Network Kitchen

Time 1h35m

Yield 4 to 6 servings

Number Of Ingredients 15



Chickpea Stew image

Steps:

  • Mix the paprika, ginger, pepper and turmeric in a small bowl until combined; set aside.
  • Heat 1/4 cup of the oil in a large heavy pot or Dutch oven over medium-high heat. Add the garlic, onions and 1 tablespoon salt and cook, stirring and scraping occasionally, until the onions are very soft and golden brown, about 15 minutes. Add the carrots and poblano and cook until the colors brighten but the vegetables are not yet tender, about 3 minutes. Add half of the paprika mixture and stir to coat. Cook until the spices are very fragrant, 1 to 2 minutes. Add the tomatoes, olives, all of the chickpea liquid, half of the chickpeas and 1 cup water and bring to a boil. Reduce the heat to low, then cover and simmer until the vegetables are tender and the chickpeas are very soft, 35 to 45 minutes.
  • Meanwhile, position 2 oven racks in the upper and lower thirds of the oven and preheat to 400 degrees F.
  • Toss the kale, 2 teaspoons salt and the remaining 1/4 cup olive oil, chickpeas and paprika mixture in a large bowl until combined. Divide the kale mixture between 2 rimmed baking sheets and roast, tossing once, until the kale is charred in places, 15 to 25 minutes.
  • Serve the stew with the roasted kale and chickpeas and top with labneh, parsley, a sprinkle of Aleppo pepper, a squeeze of lemon and toasted pita.

2 tablespoons plus 2 teaspoons Hungarian paprika
4 teaspoons ground ginger
2 teaspoons freshly ground black pepper
2 teaspoons ground turmeric
1/2 cup olive oil, plus more for serving
3 cloves garlic, chopped
1 large onion, chopped
Kosher salt
2 carrots, peeled and cut on the bias into 1-inch pieces
1 small poblano pepper, stemmed, seeded and chopped
One 14-ounce can diced tomatoes, preferably fire-roasted
2/3 cup Castelvetrano olives, pitted
Two 15-ounce cans chickpeas, drained and chickpea liquid reserved
1 small bunch curly kale, stemmed and torn into 3-inch pieces
Serving suggestions: labneh, chopped fresh parsley, Aleppo pepper, lemon wedges and toasted pita

COD, CHICKPEA & OLIVE STEW

Make and share this Cod, Chickpea & Olive Stew recipe from Food.com.

Provided by Moor Driver

Categories     Stew

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10



Cod, Chickpea & Olive Stew image

Steps:

  • Fry the onions in the olive oil until softened. Add the garlic, white wine, and the bay leaves, simmer until reduced slightly.
  • Add the tomatoes, chickpeas, olives, salt & pepper (to taste) and the water. Simmer for 15 minutes.
  • Add the cod (cut into bite size chunks) and simmer for 6 to 8 minutes.

Nutrition Facts : Calories 463.8, Fat 7.4, SaturatedFat 1.1, Cholesterol 99.3, Sodium 620.7, Carbohydrate 44, Fiber 9, Sugar 5.4, Protein 50.3

4 cod fish fillets, skinned, boned & cut into chunks
1 tablespoon olive oil
1 onion, sliced
2 garlic cloves, thinly sliced
100 ml white wine
2 bay leaves
600 g chopped tomatoes
600 g chickpeas
2 tablespoons sliced black olives
200 ml water

SALT COD, POTATO AND CHICKPEA STEW

This hearty, brothy stew features popular ingredients from the Iberian Peninsula - salt cod, garlic, saffron, potatoes. Spanish and Portuguese cooks adore salt cod and use it in all kinds of ways; these same ingredients may also be reconfigured into salads or casseroles. You'll need to soak the fish overnight to remove the salt. The chickpea broth adds great flavor.

Provided by David Tanis

Categories     dinner, lunch, soups and stews, main course

Time 1h30m

Yield 4 to 6 servings

Number Of Ingredients 15



Salt Cod, Potato and Chickpea Stew image

Steps:

  • Rinse salt cod, then place in a bowl of cold water and soak for 8 hours or overnight. Change water every 2 hours if possible. (If desired, fully soaked cod may be refrigerated, drained and wrapped in plastic for up to 2 days.) Also put chickpeas in a bowl and cover with cold water by 2 inches. Leave to soak 8 hours or overnight.
  • The next day, drain cod, chop it into 1-inch chunks, put it in a bowl and set aside. Put chickpeas and soaking water in a large pot over high heat. Add clove-stuck onion and bay leaf and bring to a boil. Skim foam, turn down heat and simmer for about 45 minutes, until tender. Halfway through cooking, add 2 teaspoons salt. Turn off heat and leave chickpeas in their broth until ready to use. (Chickpeas may be cooked several hours ahead or even a day in advance if desired.)
  • Make the stew: In a heavy soup pot, warm olive oil over high heat. Add diced onion and let sizzle, then reduce heat and cook until softened, stirring, about 10 minutes. Stir in garlic, saffron, pimentón and tomato paste and cook for 2 minutes. Season mixture with salt and pepper. Add wine and bring to a brisk simmer. Drain chickpeas, reserving 6 cups of the broth. Add the broth and potatoes to the pot, cover and cook until potatoes are tender, about 10 minutes.
  • Ladle about 2 cups of the stew's liquid over the salt cod pieces and let steep for 10 minutes (the fish will cook while steeping), then pour this mixture into the pot. Add the clams and reserved chickpeas to the pot and simmer, covered, until clams open, 5 to 7 minutes. To serve, stir in the cilantro and ladle the stew into big bowls.

Nutrition Facts : @context http, Calories 618, UnsaturatedFat 11 grams, Carbohydrate 76 grams, Fat 15 grams, Fiber 13 grams, Protein 43 grams, SaturatedFat 2 grams, Sodium 946 milligrams, Sugar 11 grams, TransFat 0 grams

1 pound boneless salt cod fillets
1 pound dried chickpeas
1 small onion, halved and stuck with 2 cloves
1 bay leaf
Salt and pepper
4 tablespoons olive oil
1 large onion, diced
2 teaspoons chopped garlic
Pinch of crumbled saffron
2 teaspoons pimentón (smoked paprika)
2 tablespoons tomato paste
1/2 cup dry white wine
1 1/2 pounds yellow-fleshed potatoes, such as Yukon Gold, peeled and cut in thick wedges
12 littleneck clams, about 1 pound
2 cups roughly chopped cilantro

More about "codchickpeaolivestew recipes"

POACHED COD WITH CHICKPEAS RECIPE - GREAT ITALIAN CHEFS
100ml of dry white wine. 2. Next, add the garlic, rosemary and cod fillets. Cover and allow the fish to cook through, for about 8 minutes. 4 cod fillets. 2 sprigs of rosemary. 4 garlic cloves, crushed and peeled. 3. Add the chickpeas, season …
From greatitalianchefs.com
poached-cod-with-chickpeas-recipe-great-italian-chefs image


COD AND CHICKPEA ONE-POT RECIPE | OLIVEMAGAZINE
Method. STEP 1. Heat the oven to 190C/fan 170C/gas 5. Put the garlic, chilli (if using), tomatoes and chickpeas in a baking dish and add the olive oil and paprika. Toss together then roast for 10 minutes. Sit the cod on top, …
From olivemagazine.com
cod-and-chickpea-one-pot-recipe-olivemagazine image


COOKED CHICKPEAS WITH COD | FOOD FROM PORTUGAL
Cook the chickpeas in a pressure cooker with water seasoned with some salt about 20 to 25 minutes. When the chickpeas are cooked, drain it with a skimmer and set aside. Meanwhile, peel and wash the potatoes. Put them together with …
From foodfromportugal.com
cooked-chickpeas-with-cod-food-from-portugal image


32 BEST COD RECIPES - THE SPRUCE EATS
Potatoes, carrots, onion, and flaky fish like cod or haddock come together in a hearty soup that makes a meal all on its own. For an even more interesting dish, sauté the onion in bacon drippings, then garnish each bowl …
From thespruceeats.com
32-best-cod-recipes-the-spruce-eats image


25 HEALTHY CHICKPEA RECIPES FOR WEIGHT LOSS - EAT THIS …
Slow Cooker Barley and Chickpea Risotto. Serves: 6. Nutrition: 441 calories, 7.7 g fat (1 g saturated fat), 500 mg sodium, 76 g carbs, 19.5 g fiber, 10.7 g sugar, 20 g protein. One of the best carbs that uncovers your abs, …
From eatthis.com
25-healthy-chickpea-recipes-for-weight-loss-eat-this image


8 FOLIC ACID FOODS AND THEIR BENEFITS - VERYWELL
Legumes are a family of foods that include beans, peas, and lentils. Legumes are an excellent source of folate. The folate content will vary based on the type of legume chosen. For example, pinto beans contain 294 micrograms of folate per one-cup serving, while blackeye peas contain 122 micrograms per one-cup serving (canned).
From verywellhealth.com


40 BEST ESSENTIAL FOODS TO CREATE YOUR EMERGENCY STOCKPILE
Water. Water is something a prepper focuses very heavily on. Whereas us suburban folk who think of emergency stockpiles as being a 2 week supply of canned tomatoes tend to ignore it. In theory, if your emergency stockpile is to cover apocalyptic emergencies and the like then water is essential.
From tuppennysfireplace.com


COD, FENNEL AND CHICKPEA STEW - EAT THE RIGHT STUFF
I recently bought Duck Soup, a cookery book linked to the Soho restaurant of the same name, which takes a simple approach to food – a few good ingredients, used in a thoughtful way to create simple but delicious dishes.
From eattherightstuff.com


HEALTHY COD RECIPES | EATINGWELL
2. This healthy fish chowder recipe with a tomato base is a lighter alternative to creamy soups. If you prefer a stronger-flavored fish in your chowder recipe, try salmon or swordfish instead of the cod. Serve the chowder with oyster crackers, hot sauce and a baby kale Caesar salad.
From eatingwell.com


THE 10 BEST RESTAURANTS IN WARRENTON - TRIPADVISOR
“Great Decor! Great food! Good prices!” “For food and atmosphere, this place is a...” 22. China Restaurant. 10 reviews Open Now. Chinese $$ - $$$ “Dine-in Supper” “Great Food-best staff” Order online. 23. Hunan Cafe. 17 reviews. Chinese, Asian $ Menu “... Singapore Noodles (which are a curry flavored noodle option with shrimp, ...” “We all indulge in the crab rangoon, may ...
From tripadvisor.com


22 BEST CHICKPEA RECIPES | RECIPES, DINNERS AND EASY …
This gluten-free crust is ideal for a make-ahead meal, since it can be prepared in advance, then baked and topped at the last minute. Cut into smaller …
From foodnetwork.com


CHICKPEAS NUTRITION BENEFITS THE GUT, HEART & MORE - DR. AXE
Chickpeas nutrition is a great source of plant-based protein and fiber, iron, zinc, phosphorus, folate, B vitamins and more. Chickpeas nutrition benefits include providing slow-releasing carbs, fiber and protein; helping balance blood sugar; improving satiety and weight loss; alkalizing the body; protecting the heart; improving digestive health ...
From draxe.com


18 HEALTHY FOODS FOR YOUR WEIGHT LOSS JOURNEY
These are mainly whole foods like fish, lean meat, vegetables, fruit, nuts, seeds, and legumes. Some minimally processed foods, such as probiotic yogurt and oatmeal, are also excellent choices.
From healthline.com


22 CALCIUM-RICH FOODS – CLEVELAND CLINIC
Calcium-fortified beverages such as soy milk, almond milk or fruit juice. Nondairy foods such as leafy greens, canned salmon with bones, almonds and tofu processed with calcium sulfate. To find ...
From health.clevelandclinic.org


QUICK & HEALTHY MOROCCAN CHICKPEA STEW | A SIMPLE PALATE
First, saute the chopped onions in olive oil for about 3-4 minutes or until soft and the edges are slightly browned. (2) Add the chickpeas! Stir into the cooked onions – chickpeas, minced garlic, and all the seasonings and spices. Cook together for …
From asimplepalate.com


10 WORST & BEST DOG FOODS: THE UNBIASED REVIEWS FOR 2022
1. Sportmix Premium High Energy 26/18. This makes the top of our worst dog foods list because of the sheer number of dogs that were affected by the aflatoxin levels found in several Sportsmix products, including this one. Many pets have died (the Sportsmix products involved cat food too) and many more were left ill.
From dogfood.guide


COD & CHICKPEA STEW | CANADIAN LIVING
In large pot, heat 2 tbsp of the oil over medium heat; cook onion, fennel, garlic, fennel seeds (if using) and salt, stirring occasionally, until softened, about 5 minutes. Stir in tomatoes, chickpeas, clam juice and 1 cup water; bring to boil. Reduce heat to medium; cook until slightly thickened, about 10 minutes.
From canadianliving.com


SAFE COOKING TEMPERATURES - CANADA.CA
77°C (170°F) Mechanically tenderized beef and veal (turn mechanically tenderized steak over at least twice during cooking) 63°C (145°F) Pork (ham, pork loin, ribs) Ground pork (burgers, meatballs, sausages) 71°C (160°F) Pieces and whole cuts. 71°C (160°F)
From canada.ca


2022 FOOD CRISES - WIKIPEDIA
2022 saw a rapid increase in food prices and shortages of food supplies around the world. The compounding crises in different parts of the world were caused by compounding geopolitical, economic, and natural causes, such as extreme heat, flooding and drought caused by climate change. The crises follow food security and economic crises during the COVID-19 pandemic. …
From en.wikipedia.org


15 AUTHENTIC UKRAINIAN FOODS - INSANELY GOOD
8. Deruny. Ukraine has a plethora of yummy potato recipes and deruny is a must for any spuds fan. Crispy on the outside and soft on the inside, deruny is a type of potato pancake that gets topped off with sour cream. These pancakes are most commonly eaten for breakfast, but I could eat them any time of day. 9.
From insanelygoodrecipes.com


EASY WAYS TO MAKE CHICKPEAS YOUR NEW FAVORITE SNACK - TASTE OF …
Preheat the oven to 400°. Line a 15x10x1-in baking sheet with foil. Drain and rinse two cans (15 oz. each) chickpeas (aka garbanzo beans). Spread in a single layer over foil. Remove any loose skins. Bake until crunchy, 40–45 minutes, stirring every 15 minutes. Immediately toss the hot chickpeas with your favorite oil and spice mixture.
From tasteofhome.com


74 ALKALINE FOODS TO NATURALLY BALANCE YOUR BODY | HEALTH …
Iron: 12%. Potassium: 4%. Magnesium: 16%. 3. Artichokes. Artichokes are often seen on top of salads, or blended up in dips, but there are a number of reasons to make them more of a feature food in your diet. One of those reasons is their alkalinity, which helps raise your body’s pH levels.
From healthwholeness.com


THE 7 BEST FOODS FOR COCKATIELS IN 2022 - THE SPRUCE PETS
This bird food is certified organic by the U.S. Department of Agriculture and also non-GMO verified. Organic ingredients include millet, barley, corn, toasted soybeans, peanut kernels, sunflower kernels, peas, lentils, oat groats, brown rice, chia, and alfalfa. Harrison's Bird Foods Fine and Super Fine size pellets are appropriate for cockatiels.
From thesprucepets.com


COD WITH CHICKPEAS AND TOMATOES - WHITE COAT PINK APRON
Preheat the oven to 350 F. In a medium-large oven-proof skillet or dish, put the chickpeas, tomatoes, and garlic. Stir a few times to combine. Nestle the cod into the chickpea and tomato mixture, spooning some of it over the top of the cod, and drizzle with a little olive oil (about 2 teaspoons). Sprinkle with some salt.
From whitecoatpinkapron.com


CELIAC DISEASE: FOODS TO AVOID, DINING OUT TIPS, AND MORE
Celiac disease is an autoimmune disease in which foods that contain gluten cause the immune system to attack the lining of the small intestines. Over time, this erodes the intestinal lining and causes a wide range of symptoms, including digestive issues, abdominal pain, …
From verywellhealth.com


CHICKPEAS WITH COD: AN EASY AND DELICIOUS RECIPE - STEP TO HEALTH
Once this is done, you should brown the cod loins in the pot. When you’ve sealed the fish, add the cooked chickpeas and the spinach, together with half a liter of fish broth and a bay leaf. At this point, it’s important to let it simmer for 15 minutes so that the flavors homogenize.
From steptohealth.com


A LIST OF 112 FOODS HIGH IN OXALATE (OXALIC ACID)
However, this does not mean that food not mentioned on this list is definitely low in oxalate. Overall, the highest oxalate foods include almonds, grains, and vegetables such as spinach, beet greens, and rhubarb. Lastly, it is worth remembering that just because food has a high oxalate content doesn’t mean it is unhealthy.
From nutritionadvance.com


CLEVELAND CLINIC
Cleveland Clinic
From health.clevelandclinic.org


14 HEALTHY COD RECIPES - THE SPRUCE EATS
Ready in just 30 minutes, Provencal fish is inspired by the simple but flavorful cuisine of Southern France. A hearty sauce of tomato, onion, bell pepper, and plenty of garlic pairs nicely with the tender fish. Use high-quality olives and drizzle with good olive oil before serving. 07 of 14.
From thespruceeats.com


THE 25 BEST COMFORT FOODS, IN ORDER | HUFFPOST LIFE
Peanut Butter. Tanja Giessler via Getty Images. On bread, in a sandwich or just straight from the jar with a spoon. 20.
From huffpost.com


19 HIGHLY ALKALINE FOODS THAT WILL BENEFIT YOUR BODY - YURI ELKAIM
9. Kiwi – PRAL Score: -4.1. Kiwi is a high-alkaline food your cells won’t want to miss out on, because it also contains a plethora of antioxidants, vitamins and minerals. And although oranges are famous for their vitamin C content, kiwi contains nearly five times the amount of vitamin C than an orange.
From yurielkaim.com


33 BEST COD RECIPES – FOOD.COM
Baked Bacalhau. "Bacalhau is a staple of the Portuguese cuisine. This dish has sliced garlic, onions, peppers, potatoes and olives made with lots of olive oil. I used red, yellow and red bell peppers for vibrant color and sweetness but if you prefer green go for it!" -Rita1652.
From food.com


9 HOMEMADE CAT FOOD RECIPES (VET APPROVED) - EXCITED CATS
Instructions. Combine all of the ingredients in a bowl or food processor. Blend until the mixture is even. Divide your homemade cat food into individual portions. Store leftovers in the refrigerator or freezer. Keyword cat food, cat food recipes, homemade cat food, salmon. 2.
From excitedcats.com


COD RECIPE WITH CHICKPEAS & TOMATOES - MARSHA FENWICK
Place the chickpeas, tomatoes, and garlic in a medium-large oven-proof skillet or dish. Stir a few times to combine. Place the cod into the chickpea and tomato mixture, spooning some of it over the top of the cod, and drizzle with a little olive oil (about 2 teaspoons). Sprinkle with some salt. Cook the cod uncovered, or until it is cooked through.
From marshafenwicknutrition.com


THE 13 WORST FOODS FOR YOUR SKIN (AND WHAT TO EAT INSTEAD)
And the high saturated fat content in these foods is related to health problems including high cholesterol, obesity, coronary artery disease and metabolic syndrome (which is associated with psoriasis), Dr. Zeichner says. 10. Flavored Yogurt. While plain yogurt is not largely linked to acne breakouts, flavored varieties can inflame your skin.
From livestrong.com


20 IMMUNITY BOOSTING FOODS YOU NEED IN YOUR DIET TODAY
According to a few studies, the consumption of eggs increases the risk of gestational diabetes. 4. Citrus Fruits. Choose your pick from mandarins, limes, grapefruit, gooseberry or lemons. These low-calorie immunity-boosting foods are rich in essential vitamins and minerals.
From skinkraft.com


CHICKPEAS DEBUNKED: ARE THEY ACTUALLY HEALTHY? - LIVE EAT LEARN
In short, yes. Chickpeas are a great source of fiber and plant-based protein, as well as load of nutrients, like folate and iron! I’ll put on my nutritionist brain and break it down! (This information is per 1 cup (164g) of canned or cooked chickpeas) Calories: 269. Chickpeas are middle of the road in terms of calories – they’re not low ...
From liveeatlearn.com


6 FOODS HIGH IN COQ10 - WEBMD
Continued Foods High in CoQ10. While many people’s bodies make all the CoQ10 they need, some don’t. The whole body content is between 500 …
From webmd.com


75 SOFT FOODS TO EAT WHEN CHEWING HURTS - THE GERIATRIC DIETITIAN
Adding extra moisture and/or cutting the meat can help make it even easier to eat. Adding more liquid during the cooking process and/or to foods when serving can make them easier to eat. Think of adding gravy to mashed potatoes. Or a splash of cream to oatmeal. If a food is too dry, even if it is soft, it can be difficult to eat.
From thegeriatricdietitian.com


THE 7 WORST FOODS FOR GUT HEALTH, ACCORDING TO A GASTROENTEROLOGIST
In fact, "fried food consumption is correlated with lower diversity [of gut bacteria] whereas foods such as raw vegetables are associated with higher diversity," she adds. Here's why that matters: a less diverse microbiome has been associated with various chronic health problems such as obesity and type 2 diabetes, according to a January 2019 article in Aging .
From livestrong.com


CHICKPEA SOUP WITH COD - JULS' KITCHEN
Heat 1 clove of garlic and a sprig of rosemary in a saucepan with a tablespoon of extra virgin olive oil: when the garlic begins to color and the rosemary to release it essential oils, before it starts to brown, pour in the chickpeas purée, stir and let it simmer a few minutes. You can serve it with a drizzle of extra virgin olive oil, freshly ...
From en.julskitchen.com


11 HIGH CHOLESTEROL FOODS — WHICH TO EAT, WHICH TO AVOID
10. Processed meats. Processed meats, such as sausages, bacon, and hot dogs, are high cholesterol foods that you should limit in your diet. High intake of these foods is linked to increased rates ...
From healthline.com


15 FOODS THAT LOWER CHOLESTEROL: MEALS, WHAT TO AVOID, AND …
To reduce levels of “bad” cholesterol, limit the intake of the following foods, which contain high levels of saturated and trans fats: fatty meat, such …
From medicalnewstoday.com


MENU - FAANGTHAI.COM
MENU - faangthai.com
From faangthai.com


15 BEST METABOLISM-BOOSTING FOODS | TASTE OF HOME
Squeeze a lemon wedge over your meal or into your ice water. Studies have found that the properties in lemons can speed up your metabolism and decrease feelings of hunger. Try keeping a bottle of lemon water with you throughout the day or add even more flavor with a pitcher of lemon, ginger and turmeric water. 9 / 15. Taste of Home.
From tasteofhome.com


24 DELICIOUS CHICKPEA RECIPES - MINIMALIST BAKER
A creamy, dreamy, vibrant sauce that looks like liquid gold. Made with simple ingredients like chickpeas, lemon, garlic, and nutritional yeast, it’s perfect for adding to bowl meals, salads, roasted vegetables, and more! Just 10 minutes and 1 blender required! Peanut Butter Banana Chickpea Shake (5 Ingredients!)
From minimalistbaker.com


Related Search