SPICY PRAWN NOODLE SALAD
Looking for an easy midweek meal that's low in fat and calories? Save time in the kitchen with this Thai prawn noodle salad which takes 5 minutes to cook
Provided by Elena Silcock
Categories Dinner, Lunch, Main course
Time 20m
Number Of Ingredients 14
Steps:
- Cook the noodles following pack instructions. Drain, rinse with cold water and set aside.
- Heat the oil in a frying pan over a medium heat and cook the spring onions and lemongrass for 2 mins or until softened. Add the prawns and cook for 3 mins or until they have turned pink. Tip everything into a large bowl and allow to cool while you make the dressing.
- Put all the dressing ingredients in a mini chopper and blitz until very finely chopped. Taste and add a little more sugar (to sweeten) and fish sauce (to make saltier), if you like. Tip the noodles into the bowl with the prawns, then add the rest of the ingredients and dressing, and toss really well before serving.
Nutrition Facts : Calories 260 calories, Fat 1 grams fat, Carbohydrate 42 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 19 grams protein, Sodium 1.9 milligram of sodium
THAI CHICKEN AND NOODLE SALAD
This one-bowl Asian meal is spicy, salty, sour, and sweet-all at once. The secret's in the sauce, made from fragrant kitchen standbys. The salad has terrific texture, with crisp carrots and cucumber, tender noodles, and (if you like) crunchy peanuts.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 50m
Number Of Ingredients 9
Steps:
- Place chicken and half of dressing in a resealable plastic bag (reserve remaining dressing). Marinate at room temperature for 30 minutes (or refrigerate up to overnight).
- In a large pot of boiling salted water, cook noodles until tender. Drain, and rinse under cold water to stop the cooking. Transfer to a platter.
- In a large skillet, heat oil over medium-high. Working in batches, cook chicken (do not crowd skillet) until cooked through, 1 to 2 minutes; transfer to platter on top of noodles.
- Top with carrots, cucumber, and basil. Drizzle with reserved dressing, and sprinkle with garnishes, if desired.
Nutrition Facts : Calories 370 g, Fat 6 g, Fiber 2 g, Protein 38 g
COLD THAI CHICKEN AND PRAWN NOODLE SALAD
Make and share this Cold Thai Chicken and Prawn Noodle Salad recipe from Food.com.
Provided by martian
Categories Lunch/Snacks
Time 25m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Soak the glass noodles for about 5 minute or as per directions. Do not soak them too long as they will get soggy!
- Cook the mince in a frying pan,with some spray or little oil,in the meantime cut the cucumbers,onion,spring onion,coriander and chillies in small pieces and put aside.
- Strain the noodles and cut them a few times with kitchen scissors.
- Add the mince,prawns,cucumber,onion,spring onion,coriander and chillies to the noodles and toss around in a large bowl,add a few drops of sesame oil.Next sprinkle 1/2 teaspoon of chicken stock powder,the lemon juice and about 2 table spoons of fish sauce over the noodles.Mix all the ingredients well and sprinkle with the crushed peanuts.Serve straight away or put in the fridge. It will keep for 2 days!
Nutrition Facts : Calories 503.7, Fat 40.1, SaturatedFat 9.7, Cholesterol 60, Sodium 531.4, Carbohydrate 14.8, Fiber 5, Sugar 5.3, Protein 26.3
PRAWN SWEET CHILLI NOODLE SALAD
This low-fat salad is is great for a picnic, lunchbox or even a buffet
Provided by Good Food team
Categories Lunch, Main course
Time 15m
Number Of Ingredients 10
Steps:
- Boil the noodles for 4 mins, then drain. Cool under running water, then drain again. Put into a large bowl, then using scissors, cut into shorter lengths.
- Halve cucumber lengthways, then scoop out the seeds. Slice into halfmoons and add to the noodles with the onions, tomatoes, chilli and prawns.
- Mix the lime zest, juice and chilli sauce to make a dressing and fold through noodles. Put a handful of spinach onto each serving plate, top with the noodles and cashews.
Nutrition Facts : Calories 267 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 20 grams protein, Sodium 2.18 milligram of sodium
THAI CHICKEN AND SHRIMP NOODLE SALAD
Bean thread noodles are also called cellophane or transparent noodles. If you can't find those, you can substitute with angel hair pasta. For more flavor, saute the shrimp in olive oil with a little crushed garlic first. The nam pla (fish sauce) is the source of the salt in this recipe, so if you want more flavor make 1 1/2 times the sauce.
Provided by Juenessa
Categories Chicken
Time 25m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Whisk first 5 ingredients in large bowl to blend. (The dressing can be prepared 2 hours ahead).
- Let stand at room temperature.
- Place noodles in another large bowl.
- Cover with boiling water.
- Let stand until softened, about 4 minutes.
- Drain and rinse under cold water to cool; drain well.
- Insert scissors into noodles; cut several times.
- Transfer to bowl with dressing.
- Add tomatoes and all remaining ingredients, except peanuts and lime wedges, to noodles; toss to coat.
- Divide among 6 plates.
- Sprinkle with peanuts; garnish with lime wedges.
- **Cook time does not include cooking the chicken or shrimp.
Nutrition Facts : Calories 322.6, Fat 6.7, SaturatedFat 1.3, Cholesterol 94.9, Sodium 579.8, Carbohydrate 47.1, Fiber 2.4, Sugar 5.2, Protein 19.1
WARM THAI CHICKEN & NOODLE SALAD
A low fat, oriental-inspired salad - ideal for when you're in a real rush
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 55m
Number Of Ingredients 13
Steps:
- Preheat the grill to high. Put the chicken on a baking tray and grill for 10-12 minutes without turning, until cooked through.
- Meanwhile, cook the noodles according to instructions. Drain and run cold water through to stop them sticking together.
- Mix the vegetables in a bowl. Thinly slice the chicken and add to the bowl, along with the noodles and coriander leaves.
- Mix the dressing ingredients together with 2 tablespoons water, pour over the salad and toss well. Serve straight away.
Nutrition Facts : Calories 336 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 40 grams carbohydrates, Fiber 2 grams fiber, Protein 24 grams protein, Sodium 1.7 milligram of sodium
COLD SOBA NOODLE, CHICKEN AND PRAWN SALAD
Tomoko and I made this for our dinner tonight. We adapted it from another recipe I have just posted. Prep time doesn't include cooking and cooling the chicken (I poached mine).
Provided by JustJanS
Categories Chicken
Time 28m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Cook the soba noodles according to the directions on your packet.
- Drain and run under cold water to cool, drain well.
- Place the noodles, chicken, prawns, bean shoots, capsicum, onions, mint and coriander in a large bowl.
- Toss well.
- Pour over the dressing and toss again.
- Divide into 4 serving bowls and serve with coriander leaves and peanuts sprinkled over and a lime wedge on the side.
- DRESSING: Mix all the ingredients together in a small bowl.
Nutrition Facts : Calories 504.4, Fat 11.2, SaturatedFat 1.9, Cholesterol 151.8, Sodium 2407.8, Carbohydrate 66.8, Fiber 2.9, Sugar 3.4, Protein 40.7
THAI NOODLE SALAD WITH PRAWNS
Make and share this Thai Noodle Salad With Prawns recipe from Food.com.
Provided by NoraMarie
Categories < 30 Mins
Time 25m
Yield 4 plates, 4 serving(s)
Number Of Ingredients 14
Steps:
- Put the rice noodles in a large bowl and pour in enough hot water to cover them. Leave them to stand for about 4 minutes until soft. Drain and rinse under cold running water, drain again and set aside.
- Bring a saucepan of water to the boil. Add the mangetouts and return to boil. Simmer for 1 minute. Drain, rinse under cold running water until cold, then drain again and set aside.
- In a large bowl, whisk together the lime juice, fish sauce, sugar, ginger, chili and coriander. Stir the cucumbers and spring onions into mixture. Add the drained noodles, the mangetouts and the prawns. Toss the salad gently together until the ingredients are coated with the sauce.
- Divide the noodle salad among 4 large plates. Sprinkle with chopped coriander and peanuts [if using], then garnish each plate with a whole prawn and a lemon slice.
- Serve immediately.
Nutrition Facts : Calories 165.1, Fat 3, SaturatedFat 0.5, Cholesterol 30.2, Sodium 1593.8, Carbohydrate 28.8, Fiber 2.2, Sugar 6.3, Protein 6.8
THAI PRAWN NOODLES
Ready in 30 minutes, this stir-fried prawn, egg and noodle dish is perfect for a midweek meal
Provided by Katy Gilhooly
Categories Dinner, Main course, Supper
Time 30m
Number Of Ingredients 12
Steps:
- Cook the noodles following pack instructions, drain, run under cold water and set aside.
- Heat the oil in a wok or large pan. Add the ginger, garlic and chilli, and cook for 2-3 mins. Add the peas and prawns, and cook for 3 mins until the prawns are pink and cooked through. Pour in the eggs, stirring all the time to scrape the cooked egg from the bottom of the pan.
- Add the noodles and cook until hot. Stir through the soy, lime juice and spring onions, sprinkle with coriander and serve with the lime wedges.
Nutrition Facts : Calories 345 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 4 grams sugar, Fiber 6 grams fiber, Protein 27 grams protein, Sodium 1.4 milligram of sodium
CRUNCHY PRAWN NOODLE SALAD
This Vietnamese-style dressing is best made just before serving to preserve the vibrant colour of the mint.
Provided by Good Food team
Time 20m
Number Of Ingredients 10
Steps:
- Pour boiling water over the noodles to cover, leave for 4 mins, then cool under cold running water. Drain well. Mix the sugar snaps, carrots, spinach, noodles and prawns in a shallow bowl. Mix together the dressing ingredients until the sugar has dissolved, pour over the salad, then toss everything together. Serve straight away.
Nutrition Facts : Calories 278 calories, Fat 1 grams fat, Carbohydrate 55 grams carbohydrates, Sugar 13 grams sugar, Protein 15 grams protein, Sodium 1.43 milligram of sodium
More about "cold thai chicken and prawn noodle salad recipes"
COLD THAI NOODLE SALAD - DINNER, THEN DESSERT
From dinnerthendessert.com
4.7/5 (3)Total Time 20 minsCategory SaladCalories 314 per serving
THAI PRAWN, MANGO AND AVOCADO NOODLE SALAD
From recipetineats.com
VIETNAMESE NOODLE SALAD WITH SHRIMP (PRAWN)
From recipetineats.com
CRISPY THAI CHICKEN SALAD RECIPE | BON APPéTIT
From bonappetit.com
THAI PRAWN (SHRIMP) SALAD & CHILLI LIME DRESSING - MY …
From mysugarfreekitchen.com
VERMICELLI NOODLE SALAD | RECIPETIN EATS
From recipetineats.com
THAI CHICKEN AND PRAWN LAKSA | BUY LATASHA'S THAI RED …
From latashaskitchen.com
PRAWN SALAD WITH ASIAN DRESSING - KHIN'S KITCHEN SALAD …
From khinskitchen.com
COLD THAI NOODLE SALAD WITH SHRIMP AND MINCED CHICKEN
From blog.myfitnesspal.com
Estimated Reading Time 2 mins
NOODLE SALAD RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
RED CHILI SHRIMP AND NOODLE SALAD – PALATABLE PASTIME PALATABLE …
From palatablepastime.com
THAI CRUNCH SALAD WITH PEANUT DRESSING | GIMME SOME OVEN
From gimmesomeoven.com
THAI RICE NOODLE SALAD WITH PRAWNS | THE CURRY GUY
From greatcurryrecipes.net
A THAI GLASS NOODLE SALAD WILL REALLY GET YOU GOING
From newsrnd.com
YAM WOON SEN (THAI GLASS NOODLE SALAD WITH SHRIMP) RECIPE
From seriouseats.com
You'll also love