Cold Thai Chicken And Prawn Noodle Salad Recipes

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SPICY PRAWN NOODLE SALAD

Looking for an easy midweek meal that's low in fat and calories? Save time in the kitchen with this Thai prawn noodle salad which takes 5 minutes to cook

Provided by Elena Silcock

Categories     Dinner, Lunch, Main course

Time 20m

Number Of Ingredients 14



Spicy prawn noodle salad image

Steps:

  • Cook the noodles following pack instructions. Drain, rinse with cold water and set aside.
  • Heat the oil in a frying pan over a medium heat and cook the spring onions and lemongrass for 2 mins or until softened. Add the prawns and cook for 3 mins or until they have turned pink. Tip everything into a large bowl and allow to cool while you make the dressing.
  • Put all the dressing ingredients in a mini chopper and blitz until very finely chopped. Taste and add a little more sugar (to sweeten) and fish sauce (to make saltier), if you like. Tip the noodles into the bowl with the prawns, then add the rest of the ingredients and dressing, and toss really well before serving.

Nutrition Facts : Calories 260 calories, Fat 1 grams fat, Carbohydrate 42 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 19 grams protein, Sodium 1.9 milligram of sodium

200g glass noodles (available from thai-food-online.co.uk) or rice vermicelli
1 tbsp vegetable oil
3 spring onions , sliced
2 lemongrass stalks , sliced
300g raw jumbo king prawns
small handful mint
small handful coriander
small handful Thai basil
½ cucumber , cut into matchsticks
1 red bird's-eye chilli , roughly chopped
2 garlic cloves
2 limes , juiced
2 tbsp fish sauce
1 tsp soft brown sugar or palm sugar

THAI CHICKEN AND NOODLE SALAD

This one-bowl Asian meal is spicy, salty, sour, and sweet-all at once. The secret's in the sauce, made from fragrant kitchen standbys. The salad has terrific texture, with crisp carrots and cucumber, tender noodles, and (if you like) crunchy peanuts.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 50m

Number Of Ingredients 9



Thai Chicken and Noodle Salad image

Steps:

  • Place chicken and half of dressing in a resealable plastic bag (reserve remaining dressing). Marinate at room temperature for 30 minutes (or refrigerate up to overnight).
  • In a large pot of boiling salted water, cook noodles until tender. Drain, and rinse under cold water to stop the cooking. Transfer to a platter.
  • In a large skillet, heat oil over medium-high. Working in batches, cook chicken (do not crowd skillet) until cooked through, 1 to 2 minutes; transfer to platter on top of noodles.
  • Top with carrots, cucumber, and basil. Drizzle with reserved dressing, and sprinkle with garnishes, if desired.

Nutrition Facts : Calories 370 g, Fat 6 g, Fiber 2 g, Protein 38 g

1 1/4 pounds boneless, skinless chicken breasts, thinly sliced crosswise
Spicy Asian Dressing for Thai Chicken and Noodle Salad
Coarse salt
3 1/2 ounces Chinese rice noodles, broken in half if long
1 tablespoon vegetable oil, such as safflower
2 carrots, sliced into ribbons with a vegetable peeler
1 English cucumber, halved lengthwise and thinly sliced crosswise
1/4 cup fresh basil, torn
Bean sprouts, chopped peanuts, fresh mint leaves, red-pepper flakes, and sliced scallion greens, for garnish (optional)

COLD THAI CHICKEN AND PRAWN NOODLE SALAD

Make and share this Cold Thai Chicken and Prawn Noodle Salad recipe from Food.com.

Provided by martian

Categories     Lunch/Snacks

Time 25m

Yield 6 serving(s)

Number Of Ingredients 13



Cold Thai Chicken and Prawn Noodle Salad image

Steps:

  • Soak the glass noodles for about 5 minute or as per directions. Do not soak them too long as they will get soggy!
  • Cook the mince in a frying pan,with some spray or little oil,in the meantime cut the cucumbers,onion,spring onion,coriander and chillies in small pieces and put aside.
  • Strain the noodles and cut them a few times with kitchen scissors.
  • Add the mince,prawns,cucumber,onion,spring onion,coriander and chillies to the noodles and toss around in a large bowl,add a few drops of sesame oil.Next sprinkle 1/2 teaspoon of chicken stock powder,the lemon juice and about 2 table spoons of fish sauce over the noodles.Mix all the ingredients well and sprinkle with the crushed peanuts.Serve straight away or put in the fridge. It will keep for 2 days!

Nutrition Facts : Calories 503.7, Fat 40.1, SaturatedFat 9.7, Cholesterol 60, Sodium 531.4, Carbohydrate 14.8, Fiber 5, Sugar 5.3, Protein 26.3

450 gr. Thai rice noodles
500 g ground pork or 500 g chicken
2 -3 small cucumbers
1 bunch spring onion
1 bunch fresh coriander
1 small indian onion
2 -3 red chilies (seeded)
1 cup small shrimp (chopped) or 1 cup you could use larger cooked prawns
2 lemons, juice of
2 tablespoons fish sauce
1/2 teaspoon chicken stock powder
250 g peanuts (crushed)
3 drops sesame oil

PRAWN SWEET CHILLI NOODLE SALAD

This low-fat salad is is great for a picnic, lunchbox or even a buffet

Provided by Good Food team

Categories     Lunch, Main course

Time 15m

Number Of Ingredients 10



Prawn sweet chilli noodle salad image

Steps:

  • Boil the noodles for 4 mins, then drain. Cool under running water, then drain again. Put into a large bowl, then using scissors, cut into shorter lengths.
  • Halve cucumber lengthways, then scoop out the seeds. Slice into halfmoons and add to the noodles with the onions, tomatoes, chilli and prawns.
  • Mix the lime zest, juice and chilli sauce to make a dressing and fold through noodles. Put a handful of spinach onto each serving plate, top with the noodles and cashews.

Nutrition Facts : Calories 267 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 20 grams protein, Sodium 2.18 milligram of sodium

3 nests medium egg noodles
½ large cucumber
bunch spring onions , finely sliced
100g cherry tomato , halved
1 green chilli , deseeded, finely chopped
200g cooked king prawns , defrosted if frozen
zest and juice 2 limes
4 tbsp sweet chilli sauce
100g baby spinach leaves
25g roasted cashew

THAI CHICKEN AND SHRIMP NOODLE SALAD

Bean thread noodles are also called cellophane or transparent noodles. If you can't find those, you can substitute with angel hair pasta. For more flavor, saute the shrimp in olive oil with a little crushed garlic first. The nam pla (fish sauce) is the source of the salt in this recipe, so if you want more flavor make 1 1/2 times the sauce.

Provided by Juenessa

Categories     Chicken

Time 25m

Yield 6 serving(s)

Number Of Ingredients 18



Thai Chicken and Shrimp Noodle Salad image

Steps:

  • Whisk first 5 ingredients in large bowl to blend. (The dressing can be prepared 2 hours ahead).
  • Let stand at room temperature.
  • Place noodles in another large bowl.
  • Cover with boiling water.
  • Let stand until softened, about 4 minutes.
  • Drain and rinse under cold water to cool; drain well.
  • Insert scissors into noodles; cut several times.
  • Transfer to bowl with dressing.
  • Add tomatoes and all remaining ingredients, except peanuts and lime wedges, to noodles; toss to coat.
  • Divide among 6 plates.
  • Sprinkle with peanuts; garnish with lime wedges.
  • **Cook time does not include cooking the chicken or shrimp.

Nutrition Facts : Calories 322.6, Fat 6.7, SaturatedFat 1.3, Cholesterol 94.9, Sodium 579.8, Carbohydrate 47.1, Fiber 2.4, Sugar 5.2, Protein 19.1

2 tablespoons fresh lime juice
2 tablespoons fish sauce (such as nam pla or nuoc nam)
2 tablespoons asian sweet chili sauce
1 tablespoon vegetable oil
1 tablespoon sugar
9 ounces bean thread noodles
12 cherry tomatoes, halved
12 medium cooked shrimp (peeled, deveined)
1 1/2 cups cooked chicken (shredded)
1 1/2 cups bean sprouts, rinsed (about 3 1/2 ounces)
1/2 cucumber, very thinly sliced (English hothouse)
1/2 cup mint leaf (lightly packed and fresh)
1/2 cup basil leaves, torn if large (lightly packed and fresh)
1/2 cup cilantro (lightly packed and fresh)
1/3 cup shallot (thinly sliced)
1 red jalapeno chile, sliced into thin rings (with seeds)
2 tablespoons chopped toasted peanuts
1 lime, cut into 6 wedges

WARM THAI CHICKEN & NOODLE SALAD

A low fat, oriental-inspired salad - ideal for when you're in a real rush

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 55m

Number Of Ingredients 13



Warm Thai chicken & noodle salad image

Steps:

  • Preheat the grill to high. Put the chicken on a baking tray and grill for 10-12 minutes without turning, until cooked through.
  • Meanwhile, cook the noodles according to instructions. Drain and run cold water through to stop them sticking together.
  • Mix the vegetables in a bowl. Thinly slice the chicken and add to the bowl, along with the noodles and coriander leaves.
  • Mix the dressing ingredients together with 2 tablespoons water, pour over the salad and toss well. Serve straight away.

Nutrition Facts : Calories 336 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 40 grams carbohydrates, Fiber 2 grams fiber, Protein 24 grams protein, Sodium 1.7 milligram of sodium

2 large skinless chicken breasts
175g dried medium egg noodles
2 good handfuls of greens, such as Chinese leaf , finely shredded
2 carrots , cut into thin strips
8 spring onions , finely sliced
1 red pepper , seeded and finely sliced
a handful of fresh coriander leaves
1 red chilli , seeded and finely chopped
2 garlic cloves , finely chopped
1 tbsp root ginger , finely chopped
2 tbsp soy sauce
juice of 1 lime
2 tbsp olive oil

COLD SOBA NOODLE, CHICKEN AND PRAWN SALAD

Tomoko and I made this for our dinner tonight. We adapted it from another recipe I have just posted. Prep time doesn't include cooking and cooling the chicken (I poached mine).

Provided by JustJanS

Categories     Chicken

Time 28m

Yield 4 serving(s)

Number Of Ingredients 18



Cold soba noodle, chicken and prawn salad image

Steps:

  • Cook the soba noodles according to the directions on your packet.
  • Drain and run under cold water to cool, drain well.
  • Place the noodles, chicken, prawns, bean shoots, capsicum, onions, mint and coriander in a large bowl.
  • Toss well.
  • Pour over the dressing and toss again.
  • Divide into 4 serving bowls and serve with coriander leaves and peanuts sprinkled over and a lime wedge on the side.
  • DRESSING: Mix all the ingredients together in a small bowl.

Nutrition Facts : Calories 504.4, Fat 11.2, SaturatedFat 1.9, Cholesterol 151.8, Sodium 2407.8, Carbohydrate 66.8, Fiber 2.9, Sugar 3.4, Protein 40.7

1 (300 g) packet soba noodles
4 cooked cooled chicken thigh fillets, shredded
300 g cooked prawns, shelled,deveined,and halved
1 cup bean sprouts
1/2 red capsicum, julienned
2 green onions, finely sliced
2 tablespoons chopped fresh coriander
2 tablespoons chopped of fresh mint
1/4 cup roasted peanuts, roughly chopped,to serve
fresh coriander leaves, to serve
1 lime, cut into 4 wedges,to serve (extra)
2 tablespoons soy sauce
2 tablespoons sweet chili sauce
2 tablespoons fish sauce
1 lime, juice of
1 clove garlic, crushed
1 teaspoon fresh grated gingerroot
1 small red Thai chile

THAI NOODLE SALAD WITH PRAWNS

Make and share this Thai Noodle Salad With Prawns recipe from Food.com.

Provided by NoraMarie

Categories     < 30 Mins

Time 25m

Yield 4 plates, 4 serving(s)

Number Of Ingredients 14



Thai Noodle Salad With Prawns image

Steps:

  • Put the rice noodles in a large bowl and pour in enough hot water to cover them. Leave them to stand for about 4 minutes until soft. Drain and rinse under cold running water, drain again and set aside.
  • Bring a saucepan of water to the boil. Add the mangetouts and return to boil. Simmer for 1 minute. Drain, rinse under cold running water until cold, then drain again and set aside.
  • In a large bowl, whisk together the lime juice, fish sauce, sugar, ginger, chili and coriander. Stir the cucumbers and spring onions into mixture. Add the drained noodles, the mangetouts and the prawns. Toss the salad gently together until the ingredients are coated with the sauce.
  • Divide the noodle salad among 4 large plates. Sprinkle with chopped coriander and peanuts [if using], then garnish each plate with a whole prawn and a lemon slice.
  • Serve immediately.

Nutrition Facts : Calories 165.1, Fat 3, SaturatedFat 0.5, Cholesterol 30.2, Sodium 1593.8, Carbohydrate 28.8, Fiber 2.2, Sugar 6.3, Protein 6.8

3 ounces rice vermicelli or 3 ounces rice noodles
6 ounces snap peas, cut crossways in half, if large (mangetouts)
5 tablespoons lime juice
4 tablespoons Thai fish sauce
1 tablespoon white sugar
1 inch piece fresh gingerroot, peeled and chopped finely
1 fresh red chili pepper, deseeded and sliced thinly on the diagonal
4 tablespoons chopped fresh coriander or 4 tablespoons mint
4 pieces cucumbers, peeled deseeded and diced
2 spring onions, sliced thinly on the diagona
16 -20 large cooked prawns
2 tablespoons chopped unsalted peanuts or 2 tablespoons cashews
4 whole cooked prawns
lemon slice (to garnish)

THAI PRAWN NOODLES

Ready in 30 minutes, this stir-fried prawn, egg and noodle dish is perfect for a midweek meal

Provided by Katy Gilhooly

Categories     Dinner, Main course, Supper

Time 30m

Number Of Ingredients 12



Thai prawn noodles image

Steps:

  • Cook the noodles following pack instructions, drain, run under cold water and set aside.
  • Heat the oil in a wok or large pan. Add the ginger, garlic and chilli, and cook for 2-3 mins. Add the peas and prawns, and cook for 3 mins until the prawns are pink and cooked through. Pour in the eggs, stirring all the time to scrape the cooked egg from the bottom of the pan.
  • Add the noodles and cook until hot. Stir through the soy, lime juice and spring onions, sprinkle with coriander and serve with the lime wedges.

Nutrition Facts : Calories 345 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 4 grams sugar, Fiber 6 grams fiber, Protein 27 grams protein, Sodium 1.4 milligram of sodium

200g dried egg noodles
2 tsp vegetable oil
25g ginger , finely chopped or grated
3 garlic cloves , finely chopped
2 red chillies , finely chopped
200g frozen peas
300g peeled raw king prawns
2 eggs , lightly beaten
2 tbsp reduced-salt soy sauce
2 limes , 1 juiced, 1 cut into wedges
6 spring onions , sliced
handful chopped coriander , to serve

CRUNCHY PRAWN NOODLE SALAD

This Vietnamese-style dressing is best made just before serving to preserve the vibrant colour of the mint.

Provided by Good Food team

Time 20m

Number Of Ingredients 10



Crunchy prawn noodle salad image

Steps:

  • Pour boiling water over the noodles to cover, leave for 4 mins, then cool under cold running water. Drain well. Mix the sugar snaps, carrots, spinach, noodles and prawns in a shallow bowl. Mix together the dressing ingredients until the sugar has dissolved, pour over the salad, then toss everything together. Serve straight away.

Nutrition Facts : Calories 278 calories, Fat 1 grams fat, Carbohydrate 55 grams carbohydrates, Sugar 13 grams sugar, Protein 15 grams protein, Sodium 1.43 milligram of sodium

100g rice noodle
100g sugar snap pea , shredded
2 carrots , coarsely grated
100g baby spinach
85g peeled, cooked prawn , defrosted if frozen
1 red chilli , deseeded and finely chopped
3 tbsp rice vinegar
1 tsp caster sugar
1 tsp fish sauce
1 tbsp roughly chopped mint

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