Colorfulpeasalad Recipes

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COLORFUL PEA SALAD

I stir up a light buttermilk and herb dressing to coat this colorful combination of green peas, crunchy carrots and mozzarella cheese cubes. -Marlene Muckenhirn, Delano, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 12



Colorful Pea Salad image

Steps:

  • In a large saucepan, cook carrots in a small amount of boiling water for 2 minutes. Add peas; cook 5 minutes longer. Drain; rinse in cold water and drain again. Place in a bowl; add celery, cheese and onions. , In a small bowl, combine the remaining ingredients; pour over vegetable mixture and toss to coat. Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts :

2 medium carrots, chopped
1 package (16 ounces) frozen peas
1 celery rib, thinly sliced
1/4 cup cubed part-skim mozzarella cheese
1/4 cup chopped green onions
3 tablespoons buttermilk
1 tablespoon plain yogurt
1-1/2 teaspoons mayonnaise
1/2 teaspoon red wine vinegar
1/2 to 1 teaspoon dried basil
1/4 teaspoon sugar
1/8 teaspoon pepper

COLORFUL PEA SALAD

Was looking for a pea salad recipe that didn't include bacon. Not that I have any issues with bacon, but wanted something different. Cook time is actually the refrigeration time.

Provided by Gadgetsmidnight

Categories     < 4 Hours

Time 2h15m

Yield 6 serving(s)

Number Of Ingredients 14



Colorful Pea Salad image

Steps:

  • In a large bowl add frozen peas and frozen corn. Cover with warm water and let set 10 minutes. (you are not try to cook them, but just defrost).
  • Meanwhile, chop your onions and peppers.
  • Drain corn and peas and put them back in the bowl.
  • Add the chopped onion, peppers and cheese and stir to combine.
  • In a separate small bowl mix together the mayo, sour cream and spices. You can always add additional spices after the pea salad has had a chance to set in the refrigerator for a couple of hours.
  • Mix the "dressing" with the peas. Place in refrigerator for a minimum of 2 hours.
  • Taste test before serving and add additional spices as you see fit.

Nutrition Facts : Calories 197.5, Fat 10.8, SaturatedFat 6.4, Cholesterol 30.7, Sodium 257.1, Carbohydrate 16.4, Fiber 4.3, Sugar 6.3, Protein 9.8

1 lb frozen peas
1/2-3/4 cup frozen sweet whole kernel corn
1/2 cup finely chopped onion (I used Vadalia, but any sweet onion would work)
1/2 cup chopped red bell pepper
1/4 cup chopped orange bell pepper
1/2 cup shredded mild cheddar cheese
1/2 cup shredded sharp cheddar cheese
1/2 cup real mayonnaise
1/2 cup sour cream
2 teaspoons dill weed
1/2 teaspoon seasoning salt
1/2 teaspoon fresh ground pepper
1/4-1/2 teaspoon garlic powder (I use the granular type)
1 tablespoon half-and-half

NUTRIENT-PACKED COLORFUL SUPER SALAD RECIPE BY TASTY

Boring salads no more! This colorful super salad is the perfect way to start the new year off with a bang. Carrot, broccoli, kale, cabbage, red bell pepper, and creamy avocado are just a few of the many ingredients that pack in tons of various vitamins, minerals, and antioxidants to boost your health, AND they taste delicious! Crazy! This dish will be your new staple recipe to get tons of nutrients in one meal.

Provided by Matthew Johnson

Categories     Lunch

Yield 6 servings

Number Of Ingredients 19



Nutrient-Packed Colorful Super Salad Recipe by Tasty image

Steps:

  • In a liquid measuring cup, combine the mustard, maple syrup, ginger, garlic, sesame seeds, cayenne, apple cider vinegar, lemon juice, and olive oil. Whisk until fully incorporated. Season to taste with salt and pepper.
  • Add the kale, carrots, red cabbage, broccoli, red cabbage, bell pepper, avocado, walnuts, and parsley to a large serving bowl.
  • Pour desired amount of dressing over the salad and toss until everything is well coated.
  • Garnish with more toasted sesame seeds
  • Enjoy!

Nutrition Facts : Calories 397 calories, Carbohydrate 26 grams, Fat 31 grams, Fiber 9 grams, Protein 9 grams, Sugar 10 grams

3 tablespoons wole grain mustard
2 tablespoons organic maple syrup
1 tablespoon fresh ginger, grated
4 cloves garlic, grated
1 tablespoon sesame seed, toasted
¼ teaspoon cayenne pepper
¼ cup apple cider vinegar
¼ cup lemon juice
⅓ cup extra virgin olive oil
kosher salt, to taste
black pepper, to taste
2 cups lacinato kale, thinly sliced
2 large carrots, peeled and grated
2 cups broccoli floret
2 cups red cabbage, thinly sliced
1 red bell pepper, seeded and thinly sliced
1 avocado, peeled and cubed
1 cup walnut, chopped
½ cup fresh parlsey, chopped

COLORFUL PEPPER SALAD

Honey adds a sweet touch to this combination of colorful peppers from Christa Boylston of Shelby, North Carolina. "I've made it a number of times for small dinner parties," Christa shares. "Everyone I've served this salad to comments on how pretty and flavorful it is."

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 16 servings.

Number Of Ingredients 13



Colorful Pepper Salad image

Steps:

  • In a large bowl, combine peppers and tomatoes. In a jar with tight-fitting lid, combine the dressing ingredients; shake well. Pour over vegetables and toss to coat.

Nutrition Facts :

3 each large sweet green, red and yellow peppers, thinly sliced
18 cherry tomatoes, halved
DRESSING:
1/4 cup finely chopped red onion
3 tablespoons cider vinegar
3 tablespoons olive oil
3 tablespoons honey
1 tablespoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon celery seed
1/4 teaspoon pepper
1/8 teaspoon crushed red pepper flakes, optional

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