Continentalfrankfurtbake Recipes

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CONTINENTAL FRANKFURT BAKE

Make and share this Continental Frankfurt Bake recipe from Food.com.

Provided by Mandy

Categories     One Dish Meal

Time 35m

Yield 6 serving(s)

Number Of Ingredients 11



Continental Frankfurt Bake image

Steps:

  • Preheat oven to 180°C Lightly grease an 8-cup capacity heatproof baking dish.
  • Heat oil in a frying pan over medium heat. Add onion. Cook for 2 minutes. Add garlic. Cook for a further 2 minutes or until soft. Add frankfurts. Cook for 5 minutes or until light golden.
  • Add tomatoes, tomato paste, potatoes, capsicum, parsley and water. Bring to the boil. Remove from heat. Season with salt and pepper. Spoon mixture into dish.
  • Sprinkle with cheese. Bake for 20 minutes or until golden. Spoon into bowls. Serve.

Nutrition Facts : Calories 369.6, Fat 23.2, SaturatedFat 10.3, Cholesterol 47, Sodium 706, Carbohydrate 27.6, Fiber 4.2, Sugar 6.2, Protein 14

1 tablespoon olive oil
1 brown onion, chopped
1 garlic clove, crushed
6 continental hot dogs, thickly sliced (frankfurts)
400 g chopped tomatoes
2 tablespoons tomato paste
3 desiree potatoes, unpeeled, chopped
1 green capsicum, chopped
1/2 cup flat leaf parsley, chopped
1/3 cup water
1 cup grated tasty cheese

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