MOROCCAN DRY RUB
A mixture of dry spices to rub on your choice of meat. This recipe makes enough for about 3 pounds of chicken thighs (what I used it for).
Provided by threeovens
Categories Moroccan
Time 5m
Yield 1/4 cup, 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients and mix thoroughly.
- Rub into the meat of your choice before roasting, broiling or grilling.
Nutrition Facts : Calories 25.6, Fat 0.2, SaturatedFat 0.1, Sodium 582.9, Carbohydrate 6.4, Fiber 1.3, Sugar 3.3, Protein 0.5
ALL-AROUND SEASONING MIX
I always keep this all-purpose seasoning mixture on hand. It's good on anything, especially grilled pork, chicken and vegetables. We've developed a taste for heat, and this does supply some. -Greg Fontenot, The Woodlands, Texas
Provided by Taste of Home
Time 10m
Yield 1-2/3 cups.
Number Of Ingredients 11
Steps:
- In a small bowl, combine all ingredients. Store in an airtight container in a cool, dry place for up to 6 months.
Nutrition Facts : Calories 7 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 120mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 1g fiber), Protein 0 protein.
CREOLE DRY RUB / SHAKE-ON SEASONING
From Giant Food's Healthy Ideas, this looks good to sprinkle on veggies and tofu, it's recommended on the card to use 1 tablespoon per pound of meat, poultry, or fish-- rub on food up to 24 hours before cooking and store in the fridge, even an hour before cooking will add plenty of flavor.
Provided by the80srule
Categories Low Cholesterol
Time 5m
Yield 24 1-tsp servings, 24 serving(s)
Number Of Ingredients 8
Steps:
- Sift all the ingredients together in a bowl, and store in an airtight spice jar or container. Makes about 1/2 cup as posted, feel free to adjust up or down depending on how much you want, the proportions are all the same.
Nutrition Facts : Calories 5.4, Fat 0.1, Sodium 0.9, Carbohydrate 1.2, Fiber 0.4, Sugar 0.2, Protein 0.2
VEGETABLE SEASONING MIX
"My husband wouldn't eat green beans until I seasoned them with this simple blend," writes Susan Johnson of Arlington, Texas. "Now he asks for seconds," she adds. Try this mix with most any vegetable for a zippy side dish that's sure to please.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 3-4 servings per batch.
Number Of Ingredients 9
Steps:
- In a bowl, combine the first five ingredients. Store in an airtight container in a cool, dry place for up to 1 year. Yield: 24-30 batches (1/2 cup total). , To use seasoning mix: Cook and drain vegetables. Add butter and 1/2 to 1 teaspoon seasoning mix; toss until butter is melted. Sprinkle with almonds.
Nutrition Facts :
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