BLACK BEAN AND CORN GUACAMOLE
Cheer on the Cornhuskers with this Nebraska-inspired dip. It's loaded with black beans, corn and authentic guac flavor, thanks to McCormick® Guacamole Seasoning Mix. Perfect for dipping with tortilla chips, it also tastes great on grilled meats and tacos.
Provided by McCormick Spice
Categories Trusted Brands: Recipes and Tips
McCormick®
Time 10m
Yield 24
Number Of Ingredients 5
Steps:
- Stir Seasoning Mix and mashed avocados in medium bowl until well blended. Stir in corn, beans and tomato. Cover surface with plastic wrap.
- Refrigerate 30 minutes to allow flavors to blend. Stir before serving. Serve as a dip with tortilla chips.
Nutrition Facts : Calories 22 calories, Carbohydrate 4.5 g, Fat 0.1 g, Fiber 1 g, Protein 0.9 g, Sodium 114.6 mg, Sugar 0.5 g
BLACK BEAN AND CORN GUACAMOLE
Head to any Mexican restaurant and we guarantee you'll see this combo on the menu. The bright colors and contrasting textures make black beans and corn fun additions to guacamole. For extra flavor, grill the corn first.-Taste of Home Test Kitchen
Provided by Taste of Home
Categories Appetizers
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a bowl, mash avocados until almost smooth. Stir in lime juice and ½ teaspoon salt. Let stand 10 minutes to allow flavors to blend. Adjust seasoning with additional lime juice and salt if desired. Top with black beans and corn.
Nutrition Facts : Calories 144 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 206mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 6g fiber), Protein 3g protein. Diabetic Exchanges
CORN AND BLACK BEAN GUACAMOLE
This is a hearty guacamole recipe that my friends request from me whenever we have a gathering! It's chunky and colorful and adds gusto to any Mexican dish! Serve with favorite tortilla chips and enjoy!
Provided by laura patt
Categories Appetizers and Snacks
Dips and Spreads Recipes
Guacamole Recipes
Time 20m
Yield 8
Number Of Ingredients 10
Steps:
- Stir red bell pepper, red onion, garlic, sweet corn, black beans, and avocado slices together in a large bowl.
- Mix lime juice, salt, black pepper, and cilantro into avocado mixture until desired texture is achieved.
Nutrition Facts : Calories 170.5 calories, Carbohydrate 16.6 g, Fat 11.3 g, Fiber 7.7 g, Protein 3.8 g, SaturatedFat 1.6 g, Sodium 261.2 mg, Sugar 2.5 g
BLACK BEAN AVOCADO SALSA WITH CORN
Provided by Guy Fieri
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Preheat the grill over medium-high heat.
- Rub the shucked corn with olive oil and place onto the grill and cook until nicely charred on all sides, about 5 minutes per side. Allow to cool slightly prior to removing the kernels and transferring to a large bowl.
- Add the cherry tomatoes, avocados, black beans and onions to the grilled corn kernels.
- Mix together the 2 tablespoons olive oil, agave, cumin, garlic, lime juice, serrano, cayenne, and salt and black pepper to taste in a separate bowl. Whisk together, as you would to make a vinaigrette, and pour over the corn mixture. Mix together gently so everything is coated well, and then fold in the cilantro and scallions.
BLACK BEAN, CORN AND AVOCADO DIP
Make and share this Black Bean, Corn and Avocado Dip recipe from Food.com.
Provided by jackjpritchard
Categories Black Beans
Time 10m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Drain corn.
- Drain all but 2 tbsp of black beans.
- Combine corn, black beans, reserve juice from black beans, tomatoes, red onion, avocado, cilantro, jalapeno and garlic into bowl. Add spices and toss with a wooden spoon.
- Chill for 20 minutes and serve.
Nutrition Facts : Calories 109.9, Fat 3.1, SaturatedFat 0.5, Sodium 172.7, Carbohydrate 18, Fiber 5.3, Sugar 1.5, Protein 4.7
BLACK BEAN & SWEET CORN GUACAMOLE RECIPE - (4.6/5)
Provided by ngaldi
Number Of Ingredients 18
Steps:
- Combine ingredients for the black bean dip in a food processor the process until smooth, scraping down sides as needed. Taste and add more salt and pepper if necessary. Smooth into the bottom of a 9" pie pan then place into the refrigerator while making Sweet Corn Guacamole. Add avocados, lime juice, garlic, salt, and pepper to a large bowl then mash until smooth. Taste and add more salt and pepper if necessary. Fold in thawed sweet corn and cilantro then smooth on top of the black bean dip. Sprinkle on chopped tomatoes and crumbled Cotija cheese then serve with tortilla chips and crudite.
CORN AND BLACK BEAN SALAD
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch
Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
BLACK BEANS & CORN
Simple, quick, and healthy. Serve this over brown rice for a healthy vegan meal that contains all the amino acids that you need, or try it as a side dish without the rice.
Provided by rpgaymer
Categories Black Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat the olive oil in a small pan over medium-high heat. Add the onions, and sautee for 5 minutes, or until soft.
- Add the beans, corn, paprika, oregano and garlic salt to the pan and stir well. Lower the heat to low and cook for 10 minutes while stirring occasionally.
- Serve this over brown rice if you like, or top with pico de gallo and/or avocados.
More about "corn and black bean guacamole recipes"
CORN AND BLACK BEAN GUACAMOLE - LMLDFOOD
This guacamole is stuffed full of black beans, corn (you can use canned, frozen or fresh from the cobb – I recommend roasting it if you use it …
From lmld.org
5/5 (1)
Estimated Reading Time 3 mins
- Cut your avocados in half and remove the pit. Cut each avocado into pieces inside the skin. Scoop out into a bowl with a spoon.
BLACK BEAN GUACAMOLE WITH CORN (EASY RECIPE!) - THE GARDEN ...
Place avocado (peeled and pitted) in a bowl and mash with fork or masher to desired consistency. Finely dice tomatoes and onion. Chop cilantro, large stems removed. Add to bowl. Add black beans (rinsed and drained), corn, 2 Tbsp. lime juice (more/less as desired), and salt to bowl. Gently stir to combine.
From thegardengrazer.com
5/5 (3)
Total Time 15 minsCategory Side Dish, SnackCalories 168 per serving
BLACK BEAN CORN AVOCADO SALAD - JO COOKS
Instructions. To a large bowl add the black beans, corn kernels, chopped tomatoes, avocado, jalapeno pepper, cilantro and green onions. Zest one lime and add the zest to the bowl, then squeeze the lime juice from 2 limes, should be about 4 tbsp or so, then season with salt and pepper. Toss everything well together. Serve with tortilla chips.
From jocooks.com
JIM'S CORN & BLACK BEAN GUACAMOLE - FAMILY SAVVY
Loosely mash avacados with fork; sprinkle with garlic salt, salt & pepper to taste. Sprinkle guacamole seasoning on top; mix evenly throughout avacado. Add drained tomatoes, beans, corn, and juice of 1 lime. Mash loosely with a large fork until well combined and to desired consistency. Spread into serving bowl; sprinkle with more fresh lime juice.
From familysavvy.com
BLACK BEAN AND CORN SALSA & PERFECT GUACAMOLE - TIFFANY ...
Black Bean and Corn Salsa. Adapted from my book, 200 Best Panini Recipes. This salsa is so fresh and so versatile! Serve it as a salad, a dip or sandwiched between two flour tortillas, with a bit of Monterey Jack cheese, for the perfect quesadilla.
From tiffanycblackmon.com
CORN AND BLACK BEAN GUACAMOLE - MEXICAN RECIPES
You can never have too many Mexican recipes, so give Corn and Black Bean Guacamole a try. This recipe makes 8 servings with 228 calories, 7g of protein, and 12g of fat each. This recipe covers 13% of your daily requirements of vitamins and minerals. Head to the store and pick up bell pepper, beans, ground pepper, and a few other things to make ...
From fooddiez.com
BLACK BEAN AND CORN GUACAMOLE RECIPE: HOW TO MAKE IT
Top with black beans, corn and pepper. Nutrition Facts 1/4 cup: 144 calories, 11g fat (1g saturated fat), 0 cholesterol, 206mg sodium, 12g carbohydrate (1g sugars, 6g fiber), 3g protein.
From stage.tasteofhome.com
CORN AND BLACK BEAN GUACAMOLE - GUACAMOLE RECIPES
Ingredients. ½ red bell pepper, minced; ½ red onion, minced; 2 cloves garlic, minced; ½ (15.25 ounce) can sweet corn, drained; ½ (15 ounce) can black beans, drained and rinsed
From worldrecipes.org
BLACK BEAN SALAD WITH CORN & AVOCADO - KITCHN
Next, toss in diced fresh tomatoes and creamy avocado, along with all the seasonings. Chop all the ingredients into small pieces so that they’re just a bit larger than the beans and corn kernels, which will make the salad easier to eat. Salt and lime juice make all the flavors pop. Credit: Joe Lingeman/Kitchn; Food Stylist: CC Buckley/Kitchn.
From thekitchn.com
CORN AND BLACK BEAN SALSA DIP : OPTIMAL RESOLUTION LIST ...
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com
CORN AND BLACK BEAN GUACAMOLE | RECIPESTY
½ (15.25 ounce) can sweet corn, drained; ½ (15 ounce) can black beans, drained and rinsed; 3 medium (blank)s ripe avocados, peeled, pitted and sliced; 2 tablespoons fresh lime juice; ¼ teaspoon salt; 1 pinch ground black pepper, or to taste; ½ cup chopped fresh cilantro, or more to taste; Share Recipe
From recipesty.com
DEL MONTE - HOMESTYLE GUACAMOLE, BLACK BEAN & CORN ...
Find calories, carbs, and nutritional contents for Del Monte - Homestyle Guacamole, Black Bean & Corn and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Del Monte Del Monte - Homestyle Guacamole, Black Bean & Corn. Serving Size : 2 tbsp. 40 Cal. 28% 3g Carbs. 63% 3g Fat. 9% 1g Protein. Track macros, …
From androidconfig.myfitnesspal.com
BLACK BEAN AND CORN GUACAMOLE | GUACAMOLE, PARTY FOOD ...
Black Bean & Corn Guacamole. Find this Pin and more on Salsa*Guacamole by Nancy Kachenmeister. A simple guacamole recipe is a summertime necessity. This Bacon Guac Recipe is easy, flavorful and a guaranteed crowd pleaser! Guacamole Deviled Eggs are a healthy appetizer made with eggs, avocado, cilantro and lime juice.
From pinterest.com
BLACK BEAN & CORN GUACAMOLE - YUMMLY
Black Bean & Corn Guacamole. Yummly Posted Oct 7, 2014. Yummly Posted Oct 7, 2014. This recipe was contributed by Julie of White Lights on Wednesday and is sponsored by McCormick. You guys. I found this really cool new online recommendation service. I know you’re thinking there are so many places to find recipes on the web, but McCormick’s FlavorPrint …
From yummly.com
CORN AND BLACK BEAN GUACAMOLE - CHELSEY AMER
In a small bowl, mash avocado with a fork until some chunks still remain. Add the remaining ingredients and mix to combine. Serve immediately or cover, refrigerate, and enjoy within 1-2 hours. Serving suggestion: Serve with your favorite crudités or chips.
From chelseyamernutrition.com
BLACK BEAN AND CORN GUACAMOLE RECIPE - RECIPETIPS.COM
McCormick® Guacamole Seasoning Mix makes a great tasting dip in minutes. Serve also as an accompaniment to grilled meats. Serve also as an accompaniment to grilled meats. Recipes
From recipetips.com
CORN AND BLACK BEAN GUACAMOLE | RECIPE | RECIPES, FOOD ...
Oct 5, 2013 - This chunky guacamole has red pepper, corn, red onion, and black beans for a colorful dip for tortilla chips.
From pinterest.com
MEXICAN CORN AND BLACK BEANS - THERESCIPES.INFO
Mexican-Style Black Bean and Corn Salad Recipe | Allrecipes hot www.allrecipes.com. Mix black beans avocado, corn, red bell pepper, picante sauce, cilantro, onion, lemon juice, olive oil, garlic, and cumin in a large bowl until ingredients are well integrated. Step 2 Cover bowl with plastic wrap and refrigerate until salad is chilled, at least 1 hour. . Nutrition Facts Per Ser
From therecipes.info
BLACK BEAN AND CORN GUACAMOLE RECIPE - SUGAR, SPICE AND ...
Instructions. In a bowl, add avocados, lime juice and salt. Mash together with a fork. Mix in black beans, corn, onion and cilantro. Refrigerate until ready to eat. This post may contain affiliate links, sponsored content and/or compensated products.
From sugarspiceandfamilylife.com
BLACK BEAN AND CORN GUACAMOLE - MCCORMICK
1 cup canned black beans, rinsed and drained. 1 cup chopped tomatoes. INSTRUCTIONS. 1 Stir Seasoning Mix and mashed avocados in medium bowl until well blended. Stir in corn, beans and tomatoes. Cover surface with plastic wrap. 2 Refrigerate 30 minutes to allow flavors to blend. Stir before serving.
From mccormick.com
CORN AND BLACK BEAN GUACAMOLE - MEXICAN RECIPES
3 ripe avocados, peeled, pitted and sliced 425 grams 1/2 black beans, drained and rinsed 2 cloves garlic, minced 1 pinch ground black pepper, or to taste 2 Tbsps fresh lime juice 1 red bell pepper, minced 1 red onion, minced 0 teaspoons salt 432 grams 1/2 sweet corn, drained
From fooddiez.com
BLACK BEAN AND ROASTED CORN GUACAMOLE - IN JOHNNA'S KITCHEN
Black Bean and Corn guacamole 2 ears Peaches and Cream or Ambrosia corn, grilled 1 can black beans, drained and rinsed 2 ripe California Avocados, cubed 1/2 cup red onion, chopped 1/2 cup chopped tomato 1 to 2 finely chopped jalapenos, adjust for your heat preference Juice of one lime dash of salt . Grill corn until lightly blackened. I did this outdoors. …
From injohnnaskitchen.com
GRILLED CORN AND BLACK BEAN GUACAMOLE - ROBUST RECIPES
1 ear sweet corn (or 1 cup frozen or canned sweet corn); 2 ripe Hass avocados; Juice of 1 to 2 limes; 1 teaspoon cumin; Fine sea salt to taste; ½ cup cilantro, chopped (use stems plus leaves for the most flavor); 2 to 3 cloves garlic; 1 jalapeno, minced (remove seeds if you prefer a more mild heat); ¼ red onion, minced; ½ cup black beans, drained and rinsed …
From robustrecipes.com
GRILLED CORN AND BLACK BEAN GUACAMOLE - REAL FOOD, MOSTLY ...
A Digital Food Discovery Space by Melissa's Produce. Main Menu. COOK; EXPLORE; LEARN; Home. COOK . Grilled Corn and Black Bean Guacamole . COOK Grilled Corn and Black Bean Guacamole. Melissa's Produce updated on March 9, 2020 June 1, 2018 319 Views . Everyone seems to have to their own version of homemade guacamole. With …
From realfoodmostlyplants.com
BLACK BEAN AND CORN SALSA WITH AVOCADO (FRESH AND HEALTHY ...
Instructions. In a large bowl, combine all of the salsa ingredients. Set aside. In a small bowl, combine the vinaigrette ingredients. Whisk to combine. Pour vinaigrette over salsa ingredients. Gently toss until dressing is distributed evenly. Serve with organic blue corn chips or with any Mexican-inspired meal.
From therealfooddietitians.com
GUACAMOLE WITH CHARRED CORN, BLACK BEANS, AND SCALLIONS RECIPE
Heat oil in a medium skillet over high heat until smoking. Add corn kernels and toss to coat. Cook without moving until well charred on one side, about 2 minutes. Toss and repeat until corn is charred all over, about 6 minutes total. Transfer to a medium bowl. Add beans, scallions, and guacamole. Fold to combine and season to taste with salt ...
From seriouseats.com
CORN AND BLACK BEAN GUACAMOLE - YUM TASTE
Stir red bell pepper, red onion, garlic, sweet corn, black beans, and avocado slices together in a large bowl. Mix lime juice, salt, black pepper, and cilantro into avocado mixture until desired texture is achieved. Nutrition. Calories: 170 kcal Carbohydrates: 16.6 g Cholesterol: 0 mg Fat: 11.3 g Fiber: 7.7 g Protein: 3.8 g Sodium: 261 mg
From yumtaste.com
CORN AND BLACK BEAN GUACAMOLE RECIPE
Crecipe.com deliver fine selection of quality Corn and black bean guacamole recipes equipped with ratings, reviews and mixing tips. Get one of our Corn and black bean guacamole recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 98% Summer Corn and White Bean Soup Do you want to know how to use fresh corn effectively to make a …
From crecipe.com
BLACK BEAN AND CORN : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com
ROASTED CORN AND BLACK BEAN GUACAMOLE RECIPE
Ingredients. 4 avocados mashed. 1/3 cup tomatoes diced. 1/3 cup canned black beans rinsed and drained. 1/3 cup red onion diced. 1/3 cup roasted corn cut off the cob. 2 teaspoon jalapeno diced. 1/4 cup cilantro. 1/2 teaspoon salt.
From gluesticksblog.com
HOMEMADE - BLACK BEAN, CORN AND AVOCADO SALAD CALORIES ...
Find calories, carbs, and nutritional contents for Homemade - Black Bean, Corn and Avocado Salad and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Homemade Homemade - Black Bean, Corn and Avocado Salad. Serving Size : 5.5 cups. 1,835 Cal. 15% 27g Carbs. 81% 66g Fat. 4% 7g Protein. Track …
From sync.myfitnesspal.com
BLACK BEAN AND CORN GUACAMOLE - MCCORMICK®
Black Bean and Corn Guacamole. Cheer on the Cornhuskers with this Nebraska-inspired dip. It's loaded with black beans, corn and authentic guac flavor, thanks to McCormick® Guacamole Seasoning Mix. Perfect for dipping with tortilla chips, it also tastes great on grilled meats and tacos. 22 calories; protein 0.9g; carbohydrates 4.5g; fat 0.1g; sodium 114.6mg. prep:10 mins. …
From worldrecipes.org
10 BEST WARM BLACK BEANS AND CORN RECIPES | YUMMLY
Black Bean, Sweet Potato, & Sauerkraut Quesadilla TanyaJarrett14997. lime juiced, sauerkraut, sweet potato, grass-fed butter, black beans and 3 more.
From yummly.com
GUACAMOLE RECIPE: CORN AND BLACK BEAN GUACAMOLE BY LAURA ...
½ (15.25 ounce) can sweet corn, drained; ½ (15 ounce) can black beans, drained and rinsed; 3 ripe avocados, peeled, pitted and sliced; 2 tablespoons fresh lime juice; ¼ teaspoon salt; 1 pinch ground black pepper, or to taste; ½ cup chopped fresh cilantro, or more to taste
From redcipes.com
BLACK BEAN AND SWEET CORN GUACAMOLE DIP - IOWA GIRL EATS
For the Black Bean Dip: 1-15oz can seasoned black beans OR 1 regular black beans, drained and rinsed; 1/4 cup chopped onion or shallot; 1/2 jalapeno, seeded and chopped; 1 garlic clove, chopped; 2 Tablespoons chopped cilantro; juice of 1/2 lime; 1/4 teaspoon cumin; salt and pepper; For the Sweet Corn Guacamole: 2 ripe avocados; juice of 1/2 lime
From iowagirleats.com
BLACK BEAN + CORN GUACAMOLE - THIS SAVORY VEGAN
Well, if you do have an obsession with the good green stuff, then try upping your guac game with this Black Bean + Corn Guacamole. Combine fresh avocados with black beans, corn, cilantro, jalapeño and spices. This is hearty, healthy and filling. Perfect with chips or on a taco salad. You can also "chipotle-ize" your chips and squeeze some ...
From thissavoryvegan.com
CORN AND BLACK BEAN GUACAMOLE | RECIPE | GUACAMOLE RECIPE ...
May 31, 2017 - This chunky guacamole has red pepper, corn, red onion, and black beans for a colorful dip for tortilla chips.
From pinterest.ca
SHOP 'N SAVE - RECIPE: BLACK BEAN AND CORN GUACAMOLE
Directions: In large mixing bowl, combine all ingredients; salt and pepper to taste. Mash to desired consistency. Serve immediately or refrigerate, covered with plastic wrap directly in contact with guacamole, up to 1 hour ahead. Recipe and photo used with permission from Essential Everyday. Please note that some ingredients and brands may not ...
From shopnsavefood.com
ULTIMATE NACHOS WITH CORN AND BLACK BEAN SALSA AND GUACAMOLE
Heat the oven to 350°F. For the corn and black bean salsa, stir together the beans, corn and tomato in a medium-sized bowl. Add the lime, olive oil, cumin and cilantro, stirring to combine. Set aside. For the guacamole, cut the avocados in half and remove the pit. Scoop the avocado out with a spoon and place in a medium-sized bowl.
From lightlife.com
ENFRIJOLADAS WITH BLACK BEANS, AVOCADO ... - SIMPLY RECIPES
Submerge the tortilla in the bean sauce, smothering it completely. Use a spatula to fold it in half and transfer to a dinner plate. Top with a tablespoon of cotija, a slice or 2 of avocado, and a tangle of raw sliced onions. Continue with remaining tortillas and bean sauce, figuring 2 enfrijoladas per plate.
From simplyrecipes.com