COTTAGE CHEESE AND APPLE SNACKS
Nice healthy dip for kids to dip apple slices into. It would also be nice to serve at the kid's appetizer table at your next function. After school snack, accompanying a sandwich...they're gonna love it! Taken from healthykids.com.
Provided by jonesies
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- For dip, in blender container or food processor bowl place the cottage cheese, peanut butter, and cinnamon or apple pie spice.
- Cover and blend or process until smooth.
- If necessary, stir in enough milk to make dip of desired consistency.
- Serve the dip immediately or cover and chill it for up to 24 hours.
- Serve dip with the apple or pear slices. Makes 6 (2-tablespoon) servings.
Nutrition Facts : Calories 101.7, Fat 3.5, SaturatedFat 1, Cholesterol 3, Sodium 178.6, Carbohydrate 12.1, Fiber 2, Sugar 7.8, Protein 6.7
APPLE-CRANBERRY COTTAGE CHEESE
This recipe is modified from a recipe I found in the Kraft Foods website for healthy eating. You can use other dried fruits in place of the cranberries although I haven't. Also, use nonfat cottage cheese to cut back the calories even more. The applesauce adds the moisture that nonfat cottage cheese needs. I use the recipe as a side for brunch menus. Guests always rave about it.
Provided by Maru Corrada
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Mix the applesauce and cottage cheese.
- Add the cranberries and stir.
- Dust with cinammon sugar to taste.
Nutrition Facts : Calories 162, Fat 4.9, SaturatedFat 3, Cholesterol 15.8, Sodium 443.3, Carbohydrate 16.9, Fiber 1.3, Sugar 0.8, Protein 13.3
COTTAGE CHEESE APPLE PANCAKES
This recipe is from Moosewood Restaurant Cooks at Home. These pancakes are high in protein and very delicious. Keep the pancakes small, around 4 inches, because they are difficult to flip if they are any bigger.
Provided by wolvena
Categories Breakfast
Time 25m
Yield 16 4 inch pancakes, 4-5 serving(s)
Number Of Ingredients 10
Steps:
- Peel, core, and grate the apple into a mixing bowl.
- Thoroughly mix in the cottage cheese, eggs, cinnamon, nutmeg, maple syrup, and salt.
- Sprinkle in the flour and baking powder and stir well.
- Butter or oil a heavy griddle and place it on medium low heat.
- For each pancake, ladle 1/4 cup of the batter onto the skillet.
- When bubbles form on the tops and the bottoms are browned, flip the pancakes over and brown them on the other side.
- Serve topped with maple syrup or sour cream and fruit.
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