Cottage Cheese And Vegetable Spread Recipes
LIGHT AND HEALTHY COTTAGE CHEESE AND VEGETABLE SALAD OR SANDWICH
Just as the name says--a simple and fantastic light tasting salad. Can be eaten alone, on top of a salad, or spread or stuffed into a sandwich, pita, wrap or anything!
Provided by murr433
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Scoop cottage cheese into bowl. Amount depends on how much you are making.
- Add chopped veggies, amounts depend on how much you are making.
- Add lemon juice and pepper-to taste.
- Mix and EAT!
- Eat it alone, on top or mixed into a salad, or spread or stuffed as a sandwich, can be topped with shredded cabbage, lettuce, and bean sprouts. You will feel so good and healthy after eating--enjoy!
Nutrition Facts : Calories 33.8, Fat 0.4, SaturatedFat 0.2, Cholesterol 1.1, Sodium 75.4, Carbohydrate 5.4, Fiber 1.2, Sugar 2.7, Protein 2.8
COTTAGE CHEESE AND VEGETABLE SPREAD
This spread is great in pita pockets and is also yummy in a good whole grain bread. I got this from Vegetarian Times Cookbook. A little Spanish influence, a little Indian and some Southwest!
Provided by Sharon123
Categories Spreads
Time 10m
Yield 3 cups
Number Of Ingredients 12
Steps:
- Combine all the ingredients in a bowl and mix well.
- Enjoy!
- I grated a little carrot into the mix and made it even healthier!
Nutrition Facts : Calories 159.2, Fat 3.2, SaturatedFat 1.9, Cholesterol 12.1, Sodium 1391.4, Carbohydrate 10.8, Fiber 1.9, Sugar 3, Protein 21.8
COTTAGE CHEESE - DILL DIP
Serve in a green, red or pepper shell for great presentation. Lower fat dip from Better Homes & Gardens "New Dieters Cookbook". Cook time is refrigeration time.
Provided by jonesies
Categories Low Cholesterol
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a food processor bowl or blender container place all ingredients.
- Cover and process or blend until smooth. Cover and refrigerate for at least one hour.
- Serve with vegetable dippers.
1000 ISLAND VEGETABLE DIP
This is a delicious yet quick and easy vegetable dip. I got this recipe from my mom. It has been a favorite at family gatherings for years. I like to substitute low cal/fat/carb ingredients to reduce calories and fat. Enjoy!
Provided by peg_lyn
Categories < 30 Mins
Time 20m
Yield 8-12 serving(s)
Number Of Ingredients 2
Steps:
- Combine ingredients into a mixing bowl.
- Blend with with hand-held mixer until the mixture has the consistency and texture of cottage cheese.
- Serve chilled with vegetables commonly used for crudite trays, such as cauliflower, celery, carrots, broccoli, etc.
Nutrition Facts : Calories 203.8, Fat 19.8, SaturatedFat 7.7, Cholesterol 38.6, Sodium 328.6, Carbohydrate 4.9, Fiber 0.2, Sugar 4.4, Protein 2.5
VEGETARIAN COTTAGE CHEESE PATTIES
Delicious addition to any menu. Don't be scared of the name. I hate cottage cheese but love these.
Provided by ZOPOOH
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 35m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Beat eggs into a large bowl. Stir in cottage cheese, rolled oats, wheat germ, dry onion soup mix, and dried thyme. Form into 8 patties.
- Heat oil in a skillet over medium heat. Place patties in oil, and brown on both sides. Remove patties to a 9x13-inch baking dish.
- Pour condensed soup into a small bowl. Stir in 1/2 can of water (or milk) to dilute, then pour over patties.
- Bake in a preheated oven until the soup is bubbly, about 20 minutes.
Nutrition Facts : Calories 180.4 calories, Carbohydrate 17.6 g, Cholesterol 76.1 mg, Fat 7.5 g, Fiber 2.2 g, Protein 11.1 g, SaturatedFat 2.5 g, Sodium 736.7 mg, Sugar 1.1 g
PARTY VEGETABLE DIP
This is an excellent dip for holiday parties; I've had several compliments. It's fast to make and great-tasting, too. Enjoy! -Amy Engle, Geneva, Nebraska
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 4 cups.
Number Of Ingredients 7
Steps:
- In a food processor, combine the first six ingredients; cover and process until blended. Transfer to a serving bowl. Cover and refrigerate for 1 hour or until chilled. Serve with vegetables.
Nutrition Facts : Calories 131 calories, Fat 13g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 296mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein.
COTTAGE CHEESE DIP/SPREAD
Quick, very easy dip. Great for parties. Also good as a sandwich spread. For healtier version use low-fat cheese.
Provided by littleturtle
Categories Spreads
Time 15m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Blend all ingredients until smooth (add a little more milk if a thinner consistency is desired) and chill (about 2 hours).
Nutrition Facts : Calories 96.8, Fat 6.2, SaturatedFat 3.9, Cholesterol 20.1, Sodium 263.8, Carbohydrate 2.2, Sugar 0.2, Protein 8
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