Cottage Cheese Paneer Parcels Recipes

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HERBY PANEER PARCELS

Indian paneer cheese is wrapped up with a tangy paste of coriander and mint and quickly cooked on the barbecue or griddle pan

Provided by Anjum Anand

Categories     Dinner

Time 25m

Number Of Ingredients 15



Herby paneer parcels image

Steps:

  • To make the herb paste, wash your herbs really well, including the coriander stalks. Squeeze lightly to get rid of excess water. Tip into a food processor or blender along with the garlic, ginger, chilli (if using), lemon juice, oil, garam masala and 1 tsp salt. Whizz until quite fine and smooth. Stir in the double cream, yogurt and ajwain seeds, if using. Taste and adjust any spices or seasoning to taste.
  • Cut each block of paneer into 4 pieces. Pierce the paneer all over with a skewer to allow some of the paste to sink inside. Coat the paneer in the herby paste, then cover and leave to marinate in the fridge for at least 1 hr, or as long as possible.
  • When ready to cook, heat a griddle pan or grill. Prepare 2 sheets of foil and place 4 pieces of the paneer on each. Sprinkle over the onion and top with a generous knob of butter. Bring the foil together to make a parcel that encompasses the cheese completely. Place straight on your hot grill or griddle pan for 8-10 mins or until the paneer is hot through and steamy. Ideally there will be a little charring coming through at the bottom - you will need to open the parcel and peek to check this. Sprinkle over the chaat masala and serve hot, still wrapped in the foil or on a plate.

Nutrition Facts : Calories 291 calories, Fat 25 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Protein 14 grams protein, Sodium 0.1 milligram of sodium

2 x 225g blocks of paneer
½ small red onion , finely chopped
25g butter
1 tsp chaat masala (see tip)
85g coriander leaves and stalks
25g mint leaves
1 fat garlic clove
small piece ginger , peeled
½ - 1 small hot green chilli (we used an Indian finger chilli), deseeded (optional)
1 tbsp lemon juice
1 tbsp vegetable oil
1 tsp garam masala
2 tbsp double cream
3 tbsp thick Greek yogurt
½ tsp ajwain seeds (optional - see tip)

COTTAGE CHEESE (PANEER) PARCELS

A recipe I picked up from the Gulf News Cookery book which I was gifted. I like the simplicity and flavour.

Provided by Girl from India

Categories     Asian

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 8



Cottage Cheese (Paneer) Parcels image

Steps:

  • Cube the paneer.
  • (should be very fresh) Grind together the chillies and coriander and mint leaves too (if using) Mix chilli- coriander paste with the lemon juice and ajwain Add salt Smear the paneer with this mixture Cut squares of aluminium foil and place 4 paneer cubes in each foil.
  • Dribble oil over paneer and fold the squares in such a way that no moisture can seep out when turned Place the parcels on a barbeque grill over a moderate fire and turn once or twice till cooked.
  • Alternatively sometimes I put the paneer cubes on the grill directly and grill lightly on both sides.
  • Delicious.

Nutrition Facts : Calories 23.1, Fat 0.1, Sodium 5.6, Carbohydrate 5.8, Fiber 0.9, Sugar 2.7, Protein 1.1

1/2 kg panir
2 lemons, juice of
1 teaspoon thymol seeds (ajwain)
6 green chilies (or less if you do not like spice)
1 bunch cilantro (coriander leaves)
salt
oil
3 -5 mint leaves (optional)

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