Couscousencrustedtilapia Recipes

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SPICY SEAFOOD COUSCOUS

Categories     Fish     Sauté     Clam     Mussel     Shrimp     Spring     Couscous     Bon Appétit

Yield Makes 8 to 10 servings

Number Of Ingredients 17



Spicy Seafood Couscous image

Steps:

  • Heat 3 tablespoons oil in heavy large pot over medium heat. Add onion; sauté 5 minutes. Add carrot, celery, and garlic; sauté 5 minutes. Add tomatoes with juices and 1 bottle clam juice and bring to boil. Reduce heat; simmer uncovered 10 minutes. Cover and simmer 10 minutes. Transfer mixture to processor. Blend to chunky puree; return to pot. Mix in 2 bottles clam juice to make tomato broth.
  • Combine mussels, clams, and wine in another large pot. Cover and cook over high heat until mussels and clams open, about 8 minutes. Using tongs, transfer mussels and clams to bowl (discard any that do not open). Strain cooking liquid into tomato broth.
  • Place couscous in large bowl. Bring 2 1/2 cups water, 3 cups tomato broth, and 1/4 cup oil to boil in medium saucepan. Mix into couscous. Cover; let stand until liquid is absorbed, about 10 minutes. Season with salt and pepper. Cover; let stand until ready to serve.
  • Meanwhile, mix thyme and bay leaves into remaining tomato broth in pot and bring to boil over medium-high heat. Add fish. Cover and simmer 4 minutes. Add shrimp; cover and simmer until seafood is opaque in center, about 4 minutes. Turn off heat. Add reserved mussels and clams. Cover; let stand 2 minutes.
  • Mound couscous on platter. Top with seafood. Spoon some tomato broth over to moisten. Sprinkle with parsley. Mix 3/4 cup tomato broth and hot chili paste in small dish. Serve couscous, passing chili mixture and remaining broth separately.
  • Sambal oelek is available in Asian markets and some supermarkets.

3 tablespoons plus 1/4 cup olive oil
1 large onion, chopped
1 carrot, thinly sliced
1 celery stalk, thinly sliced
4 large garlic cloves, chopped
1 14 1/2-ounce can diced tomatoes in juice
3 8-ounce bottles clam juice
1 1/2 pounds mussels, scrubbed
12 littleneck clams, scrubbed
1 cup dry white wine
3 1/2 cups plain couscous (20 ounces)
1 1/2 teaspoons chopped fresh thyme
3 small bay leaves
2 pounds assorted fish fillets (such as halibut, cod and red snapper), cut into 1 1/2-inch pieces
8 ounces uncooked shrimp, peeled, deveined
Chopped fresh parsley
1/3 cup hot chili paste (such as sambal oelek*)

EASY COUSCOUS PILAF

Carrot, celery, and onion infuse this couscous with loads of flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 25m

Number Of Ingredients 7



Easy Couscous Pilaf image

Steps:

  • In a small saucepan, heat olive oil over medium heat. Add carrot, celery stalk, and onion, all finely chopped; season with coarse salt and ground pepper. Cook, stirring occasionally, until onion is translucent, 6 to 8 minutes. Add water; bring to a boil.
  • Stir in couscous into vegetable mixture in pan. Remove from heat; cover, and let steam 5 minutes. Fluff with a fork. Season with salt and pepper.

Nutrition Facts : Calories 227 g, Fat 3 g, Fiber 2 g, Protein 6 g

1 tablespoon olive oil
1 small carrot
1 small celery stalk
1 small onion
Coarse salt and pepper
1 cup water
1 cup couscous

25-MINUTE TUNISIAN VEGETABLE COUSCOUS

A perfect summer meal. What I love about this recipe is the practicality: it is both quick to make and can wait for you; there's no hurry to serve. It's also a satisfying vegetarian meal that even carnivores love, or if a member of your household prefers meat, a chicken breast poached in water, wine, and paprika and then sliced very thin can be added. I do highly recommend the garnish I devised; it can be made very quickly while the couscous is cooking. Or even if you just zest a navel orange over this dish, the aroma is heavenly and it brings the flavors together. Enjoy!

Provided by girlandagun

Categories     World Cuisine Recipes     African

Time 25m

Yield 6

Number Of Ingredients 20



25-Minute Tunisian Vegetable Couscous image

Steps:

  • Heat oil in large pot over medium-low heat. Place onion, zucchini, yellow squash, and carrot in pot and cook, stirring occasionally, until onions begin to soften and turn translucent, about 5 minutes. Stir in the red and yellow peppers and mushrooms; cook another 3 minutes. Vegetables should still be firm.
  • Pour in the vegetable stock and season with paprika, cardamom, salt, and cilantro. Bring mixture to a boil; reduce heat to low. Stir in chickpeas and tomatoes. Slowly pour in the couscous; stir. Cover pot immediately and remove from the heat. Let stand, covered, for 5 minutes. Fluff couscous with a fork. The couscous should have absorbed about half the cooking liquid.
  • Serve at slightly warmer than room temperature. Garnish with orange zest and the grated cheese, paprika, and almonds.

Nutrition Facts : Calories 386.5 calories, Carbohydrate 72.1 g, Cholesterol 0.7 mg, Fat 4.9 g, Fiber 8.8 g, Protein 13.6 g, SaturatedFat 0.7 g, Sodium 698.6 mg, Sugar 5.1 g

1 tablespoon olive oil
1 red onion, chopped
1 zucchini, coarsely chopped
1 yellow squash, coarsely chopped
1 carrot, coarsely chopped
1 red bell pepper, coarsely chopped
1 yellow bell pepper, coarsely chopped
½ cup sliced baby portabella mushrooms
4 cups vegetable broth
½ teaspoon smoked sweet paprika
¼ teaspoon ground cardamom
¼ teaspoon salt
1 tablespoon chopped fresh cilantro
1 (16 ounce) can chickpeas, drained
2 Roma tomatoes, sliced
2 cups dry couscous
1 teaspoon grated orange zest
1 tablespoon grated Parmesan cheese
½ teaspoon paprika
1 tablespoon finely chopped toasted almonds

CURRIED COUSCOUS

Categories     Pasta     Side     Quick & Easy     Raisin     Mint     Curry     Couscous     Gourmet

Yield Serves 2

Number Of Ingredients 8



Curried Couscous image

Steps:

  • In a non-stick skillet heat oil over moderately high heat until hot but not smoking and cook onion with salt to taste, stirring, until browned lightly. Reduce heat to moderate. Add garlic paste, curry powder and cook, stirring, until garlic paste is golden. Remove skillet from heat and keep mixture warm.
  • In a small saucepan bring broth to a boil. Stir in raisins and couscous and let stand, covered, off heat 5 minutes. Fluff couscous with a fork and transfer to a bowl. Stir in onion mixture, mint and salt and pepper to taste.

2 teaspoons olive oil
1/2 cup finely chopped onion
1 garlic clove, minced and mashed into a paste
1/2 teaspoon curry powder
3/4 cup chicken broth
3 tablespoons raisins
1/2 cup couscous
1/4 cup finely chopped fresh mint leaves

COUSCOUS ENCRUSTED TILAPIA

Inspired by a recipe that Tyler Florence presented on How To Boil Water. I borrowed the technique and adapted it to fit the ingredients that I had on hand.

Provided by Queen of Everything

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13



Couscous Encrusted Tilapia image

Steps:

  • Preheat the oven to 375 degrees F.
  • Stir together sun-dried tomatoes, red peppers, olives, pine nuts, olive oil, parsley, salt& pepper& couscous.
  • Place tilapia in a single layer in a baking dish and drizzle with wine, salt& pepper.
  • Spread couscous mixture over the top of the fish, filling in the whole dish.
  • Pour the water over the entire thing, being careful not to disturb the couscous.
  • Bake for 25 minutes.
  • Serve with a squeeze of fresh lemon juice.

Nutrition Facts : Calories 603.6, Fat 22.3, SaturatedFat 3.4, Cholesterol 85.1, Sodium 391.2, Carbohydrate 54.4, Fiber 4.5, Sugar 1.7, Protein 44.2

1/2 cup fresh parsley, chopped
1/4 cup sun-dried tomato, chopped
1/4 cup roasted red pepper, chopped
3 tablespoons chopped green olives
3 tablespoons toasted pine nuts, chopped
1/4 cup olive oil
1/4 cup white wine
salt
pepper
1 1/2 cups couscous
1 1/2 lbs tilapia fillets
2 cups water
lemon

CURRIED COUSCOUS

Make and share this Curried Couscous recipe from Food.com.

Provided by Derf2440

Categories     Curries

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6



Curried Couscous image

Steps:

  • Bring the butter, broth, and 1/3 cup water to boil in a medium saucepan.
  • Gradually stir in the curry powder, allspice and couscous.
  • Remove from heat, cover and let stand for 5 minutes.
  • Fluff couscous with a fork.

Nutrition Facts : Calories 284.4, Fat 2.4, SaturatedFat 1.3, Cholesterol 5, Sodium 24.6, Carbohydrate 55.1, Fiber 3.6, Protein 9.1

2 teaspoons butter
1 (14 1/2 ounce) can reduced-sodium fat-free chicken broth
1/3 cup water
1/2 teaspoon curry powder
1/4 teaspoon ground allspice
1 (10 ounce) package couscous

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