Crab Cakes Lightened Up Recipes

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THE ULTIMATE CRAB CAKES

Provided by Tyler Florence

Categories     appetizer

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 22



The Ultimate Crab Cakes image

Steps:

  • Make the crab cakes first so they have time to firm up in the refrigerator before you cook them.
  • Heat a 2-count of olive oil in a frying pan over medium heat. Add the onion and garlic and cook for 5 to 7 minutes, until the onion gets kind of caramelized. Dump that into a bowl and fold in the crabmeat, bread crumbs, mayonnaise, egg white, lime juice, and cilantro, mixing just until well blended. Season with salt and pepper. Shape the mixture into 6 fat crab cakes. Put them on a plate, cover, and stick them in the refrigerator to chill.
  • To serve, heat a 3-count of olive oil in a large saute pan over medium heat. Add the crab cakes and cook for about 4 minutes each side until nice and crisp. Serve on torn butcher paper with fresh lemon wedges and Garlic Aioli with Celery Root.
  • Mince garlic and make into paste using the side of your knife. Hint: to make this go faster add a bit of salt to the garlic and continue mashing with the side of your knife.
  • Place the paste in a large bowl and add: the sour cream, mayonnaise, celery seed, lemon juice, and oil. Season well with salt and freshly ground black pepper. Fold in the shredded celery root and chives. Give it a final taste and adjust seasoning, if necessary.

Extra-virgin olive oil
1 onion, finely minced
4 garlic cloves, finely minced
1 1/2 pounds jumbo lump crabmeat
1 1/2 cups fresh bread crumbs (made from 4 or 5 slices white bread with the crusts removed and processed in food processor)
2 tablespoons mayonnaise, plus more if needed
1 large egg white
1/2 lime, juiced
1/4 cup freshly chopped cilantro leaves, plus whole leaves, for garnish
Kosher salt and freshly cracked black pepper
Kosher salt and freshly cracked black pepper
1 recipe Garlic Aioli with Celery Root, for serving, recipe follows
Lemon wedges, for garnish
2 cloves garlic
1/2 cup sour cream
1 cup mayonnaise
1 tablespoon celery seed
1 lemon, juiced
1/4 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper
About 2 cups shredded celery root, shredded using the grater attachment of a food processor or a mandoline
2 tablespoons freshly chopped chives

CRAB CAKE SLIDERS

Provided by Food Network Kitchen

Categories     main-dish

Time 1h50m

Yield 15 sliders

Number Of Ingredients 14



Crab Cake Sliders image

Steps:

  • Prepare the crab cakes: Tear 3 buns into small pieces to make about 3/4 cup; put in a medium bowl. Whisk 2 tablespoons mayonnaise, the melted butter, egg, Old Bay, Worcestershire sauce, mustard and 1/4 teaspoon salt in another bowl. Add the mayonnaise mixture to the bun pieces and stir to combine; let sit 10 minutes, then gently fold in the crabmeat. Brush a baking sheet with butter. Tightly pack the crab mixture into 15 small patties and arrange on the prepared baking sheet; refrigerate at least 1 hour or overnight.
  • Meanwhile, preheat the oven to 350 degrees F. Arrange the bacon on a rimmed baking sheet in a single layer and bake until golden and slightly crisp, about 20 minutes. Transfer to a paper towel-lined plate, reserving 1 tablespoon of the drippings. Break each piece of bacon into thirds; set aside. Combine the remaining 1/2 cup mayonnaise, the lemon zest and the reserved bacon drippings in a bowl; season with salt and pepper.
  • Preheat the broiler. Arrange the remaining 15 buns cut-side up on a baking sheet; brush with butter and broil until golden. Transfer the crab cakes to the broiler and cook, rotating the pan as needed, until golden and warmed through, about 6 minutes.
  • Spread the cut sides of the buns with some of the lemon mayonnaise. Sprinkle with diced red onion. Serve the crab cakes on the buns with tomatoes, lettuce and the bacon. Serve with pickles.

18 mini potato buns
1/2 cup plus 2 tablespoons mayonnaise
2 tablespoons unsalted butter, melted, plus more for brushing
1 large egg
1 teaspoon Old Bay Seasoning
1 teaspoon Worcestershire sauce
1 teaspoon yellow mustard
Kosher salt
1 pound lump crabmeat, picked through
10 strips bacon
Finely grated zest of 1 lemon
Freshly ground pepper
Diced red onion, sliced tomatoes and lettuce leaves, for topping
Pickles, for serving (optional)

CRAB CAKES - LIGHTENED UP

From my local paper, these are a great way to enjoy this favorite without straying from your healthful eating plan.

Provided by CaliforniaJan

Categories     Crab

Time 45m

Yield 12 patties, 6 serving(s)

Number Of Ingredients 19



Crab Cakes - Lightened Up image

Steps:

  • To make dipping sauce: Combine all the ingredients in a small bowl. Cover and chill until you serve the crab cakes.
  • To make crab cakes: Put the first seven ingredients into a large bowl and blend together with a whisk. Gently fold in the crab meat and plain bread crumbs. In a non-stick standard-size muffin tin, lightly coat eight muffin cups with cooking spray, then fill the cups with equal amounts of the crab misture. Press down lightly on each crab cake so that the top is flat. (Don't press too hard or they may be hard to get out.) Cover the muffin tin with plastic wrap and refrigerate for about an hour. After an hour, try to take one of the crab cakes out of the tin. It if doesn't stay together firmly, put the muffin tin in the freezer for about 10 minutes.
  • Once the crab cakes are thoroughly chilled, preheat the oven to 400 degrees. fill a shallow dish with the panko bread crumbs. After removing each crab cake from the muffin tin, gently roll it in the panko until the whole crab cake has a light coating.
  • Lightly coat a non-stick baking sheet with cooking spray, then place each crab cake on the sheet. Lightly coat the top of each crab cake with cooking spray. Bake for 12 - 15 minutes or until the coating is crispy and lightly browned. Serve immediately with the dipping sauce.

2 tablespoons light mayonnaise
2 tablespoons green onions, finely minced (green part only)
2 tablespoons red bell peppers, finely minced
1/2 teaspoon yellow mustard
1 teaspoon parsley, finely minced
2 tablespoons egg substitute
1/2 tablespoon Old Bay Seasoning
1/2 lb lump crabmeat
3 tablespoons plain breadcrumbs
1/2 cup panko breadcrumbs (Japanese bread crumbs)
1/4 cup light mayonnaise
2 teaspoons dill pickles, chopped
1 teaspoon fresh lemon juice
1/2 teaspoon fresh parsley, finely minced
1/2 teaspoon paprika
1/2 teaspoon chili powder
1/8 teaspoon cayenne powder
1/4 teaspoon ground cumin
1/8 teaspoon salt

LOW FAT CRAB CAKES (ADAPTED FROM COOKING LIGHT)

Party Note: Cooking light claims you can divide the crabmeat mixture into 16 small patties and use for appetizers. I'm not sure you'd get that many even doing bite sized ones but then they think this recipe serves four and I think it's only two. The smaller versions should have about 35 calories apiece if you want to try them.

Provided by Mirdreams

Categories     Crab

Time 21m

Yield 8 crab cakes, 2 serving(s)

Number Of Ingredients 15



Low Fat Crab Cakes (Adapted from Cooking Light) image

Steps:

  • If the first three ingredients aren't already minced, throw them in your food processor for a moment or mince them by hand.
  • Combine all ingredients except the cooking spray in a medeum mixing bowl; stir well. Shape into 8 patties.
  • Coat a large skillet with cooking spray; place over medium heat until hot. Add crabmeat patties, and cook 6 to 8 minutes or until lightly browned on both sides, turning once. Transfer to a serving platter.

Nutrition Facts : Calories 295.5, Fat 10.3, SaturatedFat 1.5, Cholesterol 137.1, Sodium 869, Carbohydrate 9.5, Fiber 0.6, Sugar 2, Protein 38.9

3 whole canned water chestnuts (1/4 cup minced, if omiting add an extra 1/4 cup minced onion) (optional)
1/2 small onion (1/4 cup minced)
2 garlic cloves (1 tsp minced)
2 (6 ounce) cans lump crabmeat, drained
1/4 cup soft breadcrumbs
1 teaspoon dried parsley
1/4 teaspoon dark sesame oil or 1/4 teaspoon olive oil
1/4 teaspoon Worcestershire sauce
1 tablespoon Egg Beaters egg substitute
3 tablespoons reduced-calorie mayonnaise
1/4-1 teaspoon pepper, depending on taste (the original recipe called for 1 tsp, I'm just a wimp)
1/2 teaspoon key west blend spices (optional, pick this or one of the two following to your taste)
1/8 teaspoon blackening seasoning (optional)
1 pinch cayenne pepper (optional)
vegetable oil cooking spray

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