Crab Meat Enchiladas Recipes

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CRABMEAT ENCHILADAS

This is so good. A different twist on enchiladas. It has been around my house for a long time. It is adapted from a recipe in a 1979 edition of Seasoned with Sun.

Provided by PaulaG

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11



Crabmeat Enchiladas image

Steps:

  • Preheat oven to 250 degrees.
  • Saute onion in oil, add flour, milk and chili.
  • Cook until medium thick.
  • Reserve 1/4 cup of cheeses to sprinkle over top of sauce.
  • Heat 1/2 to 1 tsp of canola oil at a time in skillet.
  • When oil is warm quickly dip tortillas in oil until soft and warm.
  • Immediately put 1 Tablespon each of cheese, crabmeat and sauce in tortilla and roll up.
  • Place seam side down in a 11x7 inch pan.
  • Repeat until all tortillas are used.
  • Pour the remaining sauce on top and sprinkle with reserved cheeses.
  • Bake in preheated oven for 10 to 15 minutes.

Nutrition Facts : Calories 576.4, Fat 26.5, SaturatedFat 13.8, Cholesterol 100.5, Sodium 1125.5, Carbohydrate 46.9, Fiber 5.7, Sugar 10.6, Protein 39

1 medium onion, chopped
1 tablespoon vegetable oil
1 tablespoon flour
2 cups reduced-fat milk
4 -6 long green chili peppers, roasted,peeled,seeded and chopped (a 4-oz can of chopped green chili can be substituted for the fresh)
1/4 lb monterey jack cheese, grated
1/4 lb longhorn cheddar cheese, grated
1 small amount canola oil
1 dozen corn tortilla
2 (6 ounce) cans crabmeat
salt and pepper

EASY CRABMEAT ENCHILADAS

I developed this recipe while on a diet. It's absolutely delicious and at the same time, low in fat! Easily doubled to accommodate larger groups.

Provided by MARSDEN1

Categories     World Cuisine Recipes     Latin American     Mexican

Time 35m

Yield 6

Number Of Ingredients 6



Easy Crabmeat Enchiladas image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large microwave-safe bowl, combine the flaked imitation crab, sour cream, onion, and 1/2 of the enchilada sauce; Mix well.
  • Microwave mixture on high for 2 to 3 minutes.
  • Pour milk into an 8 inch pie plate. Dip the tortillas, one at a time, in the milk. Fill each tortilla with 4 ounces of the crab mixture. Roll tortilla and place in a greased 9x9 inch glass baking dish. Pour remaining enchilada sauce over the top of the enchiladas.
  • Bake uncovered in a preheated oven for 20 minutes.

Nutrition Facts : Calories 265.4 calories, Carbohydrate 38.3 g, Cholesterol 32.4 mg, Fat 9.1 g, Fiber 2 g, Protein 9.1 g, SaturatedFat 4 g, Sodium 821.2 mg, Sugar 4.4 g

12 ounces imitation crabmeat, flaked
¼ cup low-fat sour cream
½ onion, chopped
1 (10 ounce) can enchilada sauce
¼ cup skim milk
6 (8 inch) low-fat flour tortilla

CRAB ENCHILADAS (REAL OR IMITATION)

After searching several other recipes and trying some, this is my version. You can use part shrimp in this with equal success.

Provided by CJAY8248

Categories     Mexican

Time 30m

Yield 8 enchiladas, 4 serving(s)

Number Of Ingredients 8



Crab Enchiladas (Real or Imitation) image

Steps:

  • In a mixing bowl stir together soup, onion, nutmeg and white pepper.
  • In another bowl, place half of the soup mixture, crab, and 1 cup of the cheese, set aside.
  • Wrap the tortillas in paper towels and microwave for 30-60 seconds (until soft and slightly warm). Use fresh tortillas for best results.
  • Place 1/3 cup of the mixture on each tortilla and roll up.
  • Place seam side down in a greased 11 x 7 ich baking dish.
  • Stir milk into the reserved soup mixture, pour over the enchiladas.
  • Sprinkle with remaining cheese.
  • Bake, uncovered, at 350* for 20 minutes or until cheese is melted and sauce is slightly bubbly.
  • Let stand for 10 minutes.

Nutrition Facts : Calories 448.8, Fat 23.2, SaturatedFat 12.3, Cholesterol 91.6, Sodium 982, Carbohydrate 32, Fiber 3.4, Sugar 1.9, Protein 28.6

1 (10 ounce) can cream of chicken soup
1/2 cup onion, chopped
8 ounces crab, chopped
1 3/4 cups monterey jack cheese, shredded
8 corn tortillas, taco size
1 cup milk
1 dash of fresh grated nutmeg
white pepper, to taste

SHRIMP AND CRAB ENCHILADAS

Provided by Food Network

Categories     main-dish

Time 1h30m

Yield 10 servings

Number Of Ingredients 25



Shrimp and Crab Enchiladas image

Steps:

  • For the poblano sauce: Roast the poblanos over a flame until black on all sides (this can also be done under a broiler). Place in a bowl, cover with a lid or plate and set aside for 15 minutes to steam.
  • Begin the base for the sauce by combining the butter, white onions and garlic in a saucepan. Salt well. Cook over medium heat until the onions are softened, 3 to 4 minutes. Sprinkle with the flour and whisk to combine. Stir in chicken stock, bring to a simmer, stirring, and cook for 1 to 2 minutes, until thickened. Remove from heat and add to a blender.
  • Peel the blackened skin off the poblanos--this is easier to do under cold running water. Then remove the stems and seeds. Add the flesh to the sauce base in the blender. Blend until smooth, 1 to 2 minutes. Return the poblano sauce to the saucepan and bring to a simmer. Add the cream, starting with 1 cup--add more if necessary. Simmer for 3 to 5 minutes. Season with salt and lemon juice
  • For the shrimp and crab: In a saucepan, melt the butter over medium heat. Add a pinch of salt and red pepper flakes. Add the shrimp and cook, tossing, until opaque.
  • Add the crab meat and cook for an additional 2 minutes, stirring well. Check that the shrimp are cooked through and then finish with squeeze of lemon. Set aside.
  • For the enchiladas: Fry the tortillas for 20 seconds in hot oil to make them pliable. Drain on paper towels. Lay out tortillas and fill with 1 to 2 tablespoons of the seafood filling. Plate 2 enchiladas per serving. Top with poblano sauce and then with queso fresco, Pickled Red Onions and crema. Garnish with cilantro.
  • Combine the red onions, vinegar, sugar and salt in a saucepan and boil for 30 minutes. Drain the onions. Refrigerate in an airtight container for up to 2 weeks.

4 poblano peppers
2 tablespoons butter
1/2 white onion, chopped
5 to 6 cloves garlic, pressed through garlic press
Salt and pepper
1 tablespoon all-purpose flour
1 cup chicken stock
1 to 2 cups heavy cream
1/2 lemon
2 tablespoons butter
Salt and pepper
Red pepper flakes
12 jumbo shrimp
8 ounces crab meat
2 tablespoons lemon juice
20 corn tortillas
Vegetable oil, for frying
Queso fresco or cojita cheese, for topping
Pickled Red Onions, recipe follows, for topping
Crema, for drizzling
Fresh cilantro leaves, for garnish
1 red onion, sliced
1 cup red wine vinegar
1/2 cup sugar
2 tablespoons salt

CRAB MEAT ENCHILADAS

Provided by Food Network

Number Of Ingredients 20



Crab Meat Enchiladas image

Steps:

  • Preheat oven to 350 degrees F. Heat water on stove at medium temperature, add red peppers. Boil until peppers soften (about 7-10 minutes). While red peppers soften, chop onion, cilantro and mix together. Mix the two cheeses together in a bowl. When red peppers soften, transfer them into blender. Add 2 cups of the same boiled water, salt, and garlic to blender. Blend for 2-3 minutes. Using a bowl and a strainer, strain this mixture to remove seeds and remaining skin. Add 1 cup of HERDEZ® Salsa Casera to mixture. Mix well. Add grapeseed oil to skillet and heat. Soften tortillas in grapeseed oil for 10-20 sec. Set on paper towel until all tortillas are done. Dip tortillas into red sauce and lay on flat surface, add crab and roll. Place rolled tortillas into a 9 x 13 pan. Use remaining red sauce to cover rolled tortillas. Pour 1/2 cup of remaining HERDEZ® salsa over mixture. Sprinkle cheese over the salsa. Pour remaining 1/2 cups of HERDEZ® salsa over cheese. Bake for 25-30 minutes. Remove from oven. Sprinkle the onion and cilantro mixture over the cheese. Drizzle the Mexican cream over mixture. Serves 4
  • Guacamole:
  • Mix together mashed avocado, diced onions, diced tomatoes, lime juice and HERDEZ® Salsa Verde. Serve.

3 1/2 oz. jack cheese (shredded)
1/2 cup of Mexican cream
(if not available, sour cream with some heavy cream added may be used)
12 corn tortillas (or flour if desired)
3 1/2 oz. cheddar cheese (shredded)
1/2 cup of onion (1/4 inch dice)
3 tablespoons cilantro (chop)
Guacamole:
1/4 cup of onion (chop 1/4 inch dice)
1/2 cup of tomatoes (chopped 1/4 inch dice)
2 whole large avocados (pitted and mashed)
1/2 cup of HERDEZ(R) salsa verde
1 1/2 tablespoons lime juice
1 1/2 cups Shredded crab or imitation crab
4 oz of dried red peppers
3 cups of water
1 1/2 teaspoon of salt
2 cloves of garlic
2 cups HERDEZ® Salsa Casera medium
4 Tablespoons of grapeseed oil

CHEESY CRAB ENCHILADAS

While I was in college, my roommates and I loved the taste of ranch dressing - it was our condiment of choice for almost everything. So I created these rich delectable crab enchiladas - with ranch dressing mix as my secret ingredient. -Kelly Mockler, Madison, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 8 enchiladas.

Number Of Ingredients 15



Cheesy Crab Enchiladas image

Steps:

  • In a large bowl, combine the cream cheese, dressing mix and 3 tablespoons milk until smooth. Set aside 3/4 cup for topping. , In a large skillet, saute onion and garlic in butter until tender. Stir in the crab, olives, chilies, pepper and salt. Fold crab mixture and 1-1/2 cups Monterey Jack into remaining cream cheese mixture., Spoon about 2/3 cup down the center of each tortilla. Roll up and place seam side down in a greased 13x9-in. baking dish. Combine the remaining milk and reserved cream cheese mixture until blended; pour over tortillas. , Sprinkle with Colby and remaining Monterey Jack. Cover and bake 350° for 25 minutes. Uncover; bake 5-10 minutes longer or until heated through. Serve with the green onions, tomatoes, lettuce and olives if desired.

Nutrition Facts : Calories 991 calories, Fat 58g fat (31g saturated fat), Cholesterol 258mg cholesterol, Sodium 2421mg sodium, Carbohydrate 63g carbohydrate (5g sugars, Fiber 1g fiber), Protein 55g protein.

2 packages (8 ounces each) cream cheese, softened
1 envelope ranch salad dressing mix
3 tablespoons plus 1/4 cup milk, divided
1 small red onion, diced
2 garlic cloves, minced
2 tablespoons butter
1 pound fresh, frozen or canned crabmeat, flaked and cartilage removed
2 cans (2-1/2 ounces each) sliced ripe olives, drained
1 can (4 ounces) chopped green chilies
1/2 teaspoon pepper
1/4 teaspoon salt
2 cups shredded Monterey Jack cheese, divided
8 flour tortillas (8 inches), warmed
1/2 cup shredded Colby cheese
Chopped green onions and tomatoes, shredded lettuce and additional sliced ripe olives, optional

CRAB AND CORN ENCHILADA CASSEROLE

Make and share this Crab and Corn Enchilada Casserole recipe from Food.com.

Provided by nemokitty

Categories     Crab

Time 55m

Yield 6 serving(s)

Number Of Ingredients 8



Crab and Corn Enchilada Casserole image

Steps:

  • Preheat oven to 350 degrees. Combine 2 cups of sauce, crabmeat, corn, 1 cup cheese and chilies in medium bowl.
  • Cut each tortilla in 4 wedges. Place one third of wedges on bottom of shallow 3 or 4 quart casserole, overlapping to make a solid layer.
  • Spread half of crab mixture on top. Repeat with another layer of tortillas, remaining crab mixture and remaining tortillas. Spread 1 cup tomato sauce over top; cover.
  • Bake 30 to 40 minutes or till heated through. Sprinkle with remaining 1/2 cup cheese and bake uncovered, 5 minutes or till cheese melts. Serve with lime wedges and sour cream.

10 ounces fresh crabmeat
1 (10 ounce) package frozen corn, thawed and drained
3 cups tomato sauce, homemade or canned
6 ounces monterey jack cheese, shredded and divided
1 (4 ounce) can mild green chilies, diced
12 corn tortillas
1 lime, cut into 6 wedges
sour cream (optional)

SEAFOOD ENCHILADAS

With sour cream, crab and shrimp, these are a tasty twist from traditional enchiladas made with red sauce and ground beef.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h5m

Yield 8

Number Of Ingredients 15



Seafood Enchiladas image

Steps:

  • Heat oven to 350°F. In 2-quart saucepan, melt butter over medium-high heat. Cook onion and garlic in butter 3 to 4 minutes, stirring frequently, until softened. Stir in flour until all flour is blended with butter. Stir in broth and sour cream until smooth. Heat to boiling; cook about 2 minutes, stirring constantly, until sauce is thickened. Remove from heat. Stir in cheese until melted. Stir in chiles.
  • In medium bowl, mix 1 cup of cheese sauce, the crabmeat and shrimp. In 13x9-inch (3-quart) glass baking dish, spoon 1 cup of the cheese sauce over bottom. Spoon about 1/2 cup seafood mixture onto each tortilla. Roll up tortillas; place seam sides down on sauce in dish. Pour remaining sauce over enchiladas.
  • Cover baking dish with foil. Bake 30 to 35 minutes or until bubbly.
  • In medium bowl, toss remaining ingredients. Just before serving, spoon avocado mixture down center of enchiladas.

Nutrition Facts : Calories 480, Carbohydrate 29 g, Cholesterol 155 mg, Fat 3, Fiber 2 g, Protein 30 g, SaturatedFat 13 g, ServingSize 1 Serving, Sodium 1050 mg, Sugar 3 g, TransFat 1/2 g

2 tablespoons butter or margarine
1 medium onion, chopped (1/2 cup)
2 cloves garlic, finely chopped
3 tablespoons Gold Medal™ all-purpose flour
1 3/4 cups Progresso™ chicken broth (from 32-oz carton)
1 container (8 oz) sour cream
2 cups shredded Mexican cheese blend (8 oz)
1 can (4.5 oz) Old El Paso™ chopped green chiles, undrained
3 cans (6 oz each) crabmeat, drained, rinsed
1 package (8 oz) frozen cooked peeled shrimp, thawed (45 to 50 count)
1 package (11.5 oz) Old El Paso™ flour tortillas for burritos (8 tortillas)
1 ripe avocado, pitted, peeled and chopped
2 tablespoons fresh lime juice
1 small plum (Roma) tomato, chopped (1/3 cup)
3 tablespoons chopped fresh cilantro

SHRIMP AND CRAB ENCHILADAS

Make and share this Shrimp and Crab Enchiladas recipe from Food.com.

Provided by Gloria 15x

Categories     Crab

Time 1h5m

Yield 12 serving(s)

Number Of Ingredients 7



Shrimp and Crab Enchiladas image

Steps:

  • Preheat oven to 350 degrees.
  • Lay tortillas on a flat surface. Place cheese, crab, and shrimp in the middle of each (ration the ingredients so each tortilla will contain an equal amount) Make sure to set aside some cheese to sprinkle on top of the tortillas. Roll the tortillas so that the seafood, cheese mixture is held securely inside.
  • Place rolled tortillas side by side in a 9x13 inch baking pan.
  • Pour green enchilada sauce over all the enchiladas, covering them completely. Sprinkle the remaining cheese over the enchiladas.
  • Cover and bake at 350 degrees for 30 minutes.
  • Uncover the enchiladas and cook an additional 15 minutes.
  • Serve hot, garnished with sour cream and green onions.

Nutrition Facts : Calories 496.2, Fat 22.3, SaturatedFat 10.7, Cholesterol 98, Sodium 954.6, Carbohydrate 49, Fiber 3.3, Sugar 2.2, Protein 24

12 (12 inch) flour tortillas
1 lb medium shrimp, peeled and deveined
6 ounces crabmeat
1/2 lb monterey jack cheese, shredded
20 ounces green enchilada sauce
16 ounces sour cream
6 green onions, chopped

SEAFOOD ENCHILADAS

Delight the family with our Seafood Enchiladas tonight. This fantastic Seafood Enchiladas recipe is an easy casserole that uses both shrimp and crabmeat.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 10 servings

Number Of Ingredients 9



Seafood Enchiladas image

Steps:

  • Heat oven to 350°F.
  • Cook and stir shrimp in medium nonstick skillet on medium heat 2 min. Add crabmeat, corn, onions and 1/4 tsp. pepper; cook and stir 2 min. or until shrimp turn pink. Remove from heat. Stir in 1 cup shredded cheese.
  • Spoon 1/3 cup of the seafood mixture onto each tortilla; roll up. Place, seam sides down, in 13x9-inch baking dish sprayed with cooking spray. Cook cream cheese and milk in saucepan on medium-low heat 5 min. or until cream cheese is completely melted and mixture is well blended, stirring frequently. Pour over enchiladas.
  • Bake 5 min. Sprinkle with remaining shredded cheese; bake 5 min. or until melted. Sprinkle with remaining pepper.

Nutrition Facts : Calories 330, Fat 15 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 70 mg, Sodium 780 mg, Carbohydrate 30 g, Fiber 4 g, Sugar 3 g, Protein 45 g

1/2 lb. uncooked small shrimp, peeled, deveined, chopped
1 can (6 oz.) crabmeat, drained, flaked
1 can (7 oz.) corn, drained
4 green onions, chopped
1/2 tsp. ground red pepper (cayenne), divided
1 pkg. (7 oz.) KRAFT 2% Milk Shredded Cheddar Cheese, divided
10 flour tortillas (8 inch)
4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Cream Cheese, cubed
3/4 cup milk

SEAFOOD ENCHILADAS

These crab and shrimp stuffed enchiladas taste like the ones served at a popular Mexican restaurant in my area. My husband just loves them. After sprinkling the cheese over the enchiladas before baking, you can also garnish with tomatoes, cilantro, olive slices, or whatever other garnish you enjoy.

Provided by Cathy

Categories     World Cuisine Recipes     Latin American     Mexican

Time 55m

Yield 6

Number Of Ingredients 11



Seafood Enchiladas image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large skillet, saute onions in 1 tablespoon butter until transparent. Remove the skillet from heat and stir in crabmeat and shrimp. Shred the cheese and mix half of it into the seafood. Place a large spoonful of the mixture into each tortilla. Roll the tortillas up around the mixture and arrange the rolled tortillas in a 9x13 inch baking dish.
  • In a saucepan over medium-low heat, combine half-and-half, sour cream, 1/4 cup butter, parsley and garlic salt. Stir until the mixture is lukewarm and blended. Pour sauce over the enchiladas, and sprinkle with remaining cheese.
  • Bake in preheated oven for 30 minutes.

Nutrition Facts : Calories 606.8 calories, Carbohydrate 42.6 g, Cholesterol 135.8 mg, Fat 36.5 g, Fiber 2.6 g, Protein 26.8 g, SaturatedFat 20.6 g, Sodium 1078 mg, Sugar 2.5 g

1 onion, chopped
1 tablespoon butter
½ pound fresh crabmeat
¼ pound shrimp - peeled, deveined and coarsely chopped
8 ounces Colby cheese
6 (10 inch) flour tortillas
1 cup half-and-half cream
½ cup sour cream
¼ cup butter, melted
1 ½ teaspoons dried parsley
½ teaspoon garlic salt

BEST SEAFOOD ENCHILADAS

When you want a change from the usual beef and chicken enchiladas, try these tortillas stuffed with crab, shrimp and scallops. They're cheesy, creamy and absolutely delicious!-Mary Halpin, King George, Virginia

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 8 enchiladas.

Number Of Ingredients 14



Best Seafood Enchiladas image

Steps:

  • In a large skillet, cook the seafood and onion in butter over medium heat 4-5 minutes or until onion is tender and shrimp turn pink. Remove from the heat; set aside., In a small saucepan, melt butter. Add onion and broth. Combine egg yolks and cream; stir into broth mixture. Cook and stir until a thermometer reads 160° and sauce is thick enough to coat the back of a metal spoon. Stir in tomato paste. Remove from the heat. , Spoon 1/3 cup seafood mixture down the center of each tortilla. Top with 1 tablespoon sauce and 2 tablespoons cheese; roll up., Spread 1/2 cup sauce into a greased 13x9-in. baking dish. Place enchiladas seam side down in dish. Top with remaining sauce and cheese. , Bake, uncovered, at 350° for 20-25 minutes or until heated through.

Nutrition Facts : Calories 531 calories, Fat 40g fat (22g saturated fat), Cholesterol 264mg cholesterol, Sodium 738mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 1g fiber), Protein 27g protein.

1/2 pound crabmeat, flaked and cartilage removed
1/2 pound uncooked medium shrimp, peeled and deveined
1/2 pound bay scallops
1 medium onion, chopped
2 tablespoons butter
SAUCE:
1/2 cup butter, cubed
1 teaspoon grated onion
1/4 cup chicken broth
3 large egg yolks, lightly beaten
1 cup heavy whipping cream
1 tablespoon tomato paste
8 flour tortillas (6 inches)
2 cups shredded Monterey Jack or Colby cheese

QUICK & EASY CRAB ENCHILADAS

Make and share this Quick & Easy Crab Enchiladas recipe from Food.com.

Provided by Meredith K.

Categories     Crab

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10



Quick & Easy Crab Enchiladas image

Steps:

  • Preheat oven to 350°F.
  • Sauté mushrooms in oil.
  • Turn heat to low.
  • Add green onions, 1/4 cup of the salsa, cream cheese, cumin oregano and crab.
  • Stir until cream cheese is melted, then add half the jack cheese.
  • Roll up in tortillas and place in a greased 7 x 11 glass baking dish.
  • Spoon remaining salsa on top, then sprinkle on remaining cheese.
  • Bake uncovered for 15 minutes.

1 cup sliced mushrooms
1 tablespoon oil
1/2 cup green onion, sliced
1 cup bottled salsa (as hot or not as you like)
3 ounces cream cheese
1/4 teaspoon cumin
1/4 teaspoon oregano
1 1/2 cups cooked crab (about 8 oz, imitation crab OK)
1 1/2 cups grated monterey jack cheese
8 whole wheat tortillas

SEAFOOD ENCHILADAS

I received this recipe from an old friend for the family many years ago, and my family still loves it today. The crab makes it a wonderful change of pace from other weeknight fare.-Donna Roberts, Shumway, Illinois

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 8 servings.

Number Of Ingredients 15



Seafood Enchiladas image

Steps:

  • In a large saucepan, cook onion in butter over medium heat until tender. Add garlic; cook 1 minute longer. Combine sour cream and flour until smooth; gradually add to onion mixture. Stir in the broth, chilies, coriander and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 minutes or until thickened. Remove from the heat; stir in 1/2 cup cheese. , Place crab in a small bowl; stir in 1/2 cup sauce. Spoon equal amounts on tortillas; roll up tightly. Place seam side down in an 11x7-in. baking dish coated with cooking spray. Top with remaining sauce. , Cover and bake at 350° for 30 minutes. Uncover; sprinkle with remaining cheese. Bake 5 minutes longer or until cheese is melted. Let stand for 5 minutes. Top with tomato, green onions and olives.

Nutrition Facts : Calories 243 calories, Fat 11g fat (5g saturated fat), Cholesterol 53mg cholesterol, Sodium 662mg sodium, Carbohydrate 21g carbohydrate (3g sugars, Fiber 1g fiber), Protein 16g protein. Diabetic Exchanges

1/2 cup chopped onion
1 tablespoon butter
1 garlic clove, minced
1 cup reduced-fat sour cream
3 tablespoons all-purpose flour
1 cup reduced-sodium chicken broth
1 can (4 ounces) chopped green chilies
1 teaspoon ground coriander
1/4 teaspoon pepper
1 cup shredded reduced-fat Mexican cheese blend, divided
2 cups coarsely chopped real or imitation crabmeat
8 flour tortillas (6 inches), warmed
1/2 cup chopped tomato
1/2 cup chopped green onions
1/4 cup chopped ripe olives

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CRAB MEAT AND MASHED POTATO ENCHILADAS IN SWEET RED PEPPER …
Meanwhile, place potatoes in saucepan with cold salted water to cover. Bring to boil over high heat and continue boiling until potatoes are done, about 20 minutes. Drain, allow to cool …
From cdkitchen.com


CHILEAN KING CRAB ENCHILADAS RECIPE - FOOD NEWS
Step 1 Preheat oven to 350 degrees F (175 degrees C). Step 2 In a large microwave-safe bowl, combine the flaked imitation crab, sour cream, onion, and 1/2 of the enchilada sauce; Mix …
From foodnewsnews.com


CREAMY SEAFOOD ENCHILADAS - COOKING WITH CURLS
Preheat oven to 400 degrees. Spray a 9 x 13 baking dish with cooking spray and set aside. Melt the butter in a large skillet. Add the onions and cook until translucent, 3 to 5 …
From cookingwithcurls.com


CRAB ENCHILADAS — SAM THE COOKING GUY
Preheat oven to 350. Heat oil in a pan over medium heat. Add red pepper & onion, cook until just softened, about 5 minutes. In a large bowl add the cooked onion and pepper, …
From thecookingguy.com


SPINACH AND CRAB ENCHILADAS RECIPE -SUNSET MAGAZINE
1. Pour oil into a 10- to 12-inch frying pan over medium-high heat. When hot, add onion, garlic, and jalapeños. Stir frequently until onion is limp, 5 to 8 minutes. Step 2. 2. In a large bowl, mix …
From sunset.com


SEAFOOD ENCHILADAS (CHI CHI’S COPYCAT RECIPE) - EATS BY THE …
Remove from the heat and allow to cool for about 10 minutes. To prepare the filling, combine the chopped shrimp and imitation crab meat in a medium bowl. Pour 1 ½ cups of the …
From eatsbythebeach.com


IMITATION CRAB MEAT ENCHILADAS RECIPES - FOOD NEWS
Imitation Crab Salad. 2 cups imitation crab meat 4 tbsp miracle whip 4 tbsp sour cream 1 - 2.5 oz can sliced black olives 1/2 cup green onions 1 large celery stalk chopped Submitted by: …
From foodnewsnews.com


SEAFOOD ENCHILADAS - SON SHINE KITCHEN
Instructions. Preheat the oven to 350F. Melt the butter in a deep skillet over medium heat. Add the crab meat, onion, salt, and pepper. Saute for about 3-5 minutes, until the …
From sonshinekitchen.com


CRAB RECIPES | ALLRECIPES
Steamed Lemon Grass Crab Legs. Rating: 4.5 stars. 14. Tasty steamed crab legs with Asian kick! Serve with fresh spinach salad or favorite side. Use drawn butter for dipping, or try lemon …
From allrecipes.com


CREAMY CRAB AND SHRIMP ENCHILADAS FROM SCRATCH - THE WEARY CHEF
Preheat oven to 375 degrees F. Spray a 9 x 13″ baking dish with cooking spray. In a medium bowl, stir together beans, crab, shrimp, ¼ c. salsa, ½ c. cheese, and sour cream. …
From wearychef.com


CRAB ENCHILADAS RECIPE - FOOD NEWS
Creamy Cheesy Crab Enchilada Recipe. 2 tablespoons butter. 1 minced sweet onion. 2 garlic cloves. 1/4 dry white wine. 4 ounces cream cheese. 8 ounces sour cream. 1/4 cup milk, heavy …
From foodnewsnews.com


CRABMEAT ENCHILADAS - BIGOVEN
Add flour stirring for 1 minute. Gradually add chicken broth, green chilies, and white pepper. Bring to a boil, sitrring until mixture thickens; reduce or remove from heat. Stir in yogurt until smooth. …
From bigoven.com


CRAB ENCHILADAS - MENU - HACIENDA GRILL - RICHMOND
Crab Enchiladas at Hacienda Grill "This is literally one of three Mexican Food places in Richmond that I habitually go to. There is ALWAYS somewhere to park. Located right across …
From yelp.ca


SEAFOOD ENCHILADAS (SUPER CREAMY) COOKED BY JULIE
Step 2. Fold in the corn and crab gently, add some fresh lime, and season with salt and pepper. In a separate skillet, add some butter and cook over medium-high heat. Once the …
From cookedbyjulie.com


CRAB MEAT ENCHILADAS RECIPES ALL YOU NEED IS FOOD
1/4 cup butter: 1/4 cup all-purpose flour: 1 cup chicken broth: 1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted: 1 cup sour cream: 1/2 cup salsa
From stevehacks.com


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