Cream Of Broccoli Soup Lactose Free Recipes
CREAM OF BROCCOLI SOUP (LACTOSE FREE)
Like many, I recently began the 31-Day Fat Cure Plan. One of the recipes in the book provided was for Cream of Broccoli Soup. It was almost lactose free except for 2 tablespoons of butter (one of the items to avoid is dairy). I liked the recipe the first time I tried it but thought I could make it a bit creamier tasting and completely get rid of the dairy resulting in this recipe.
Provided by Kolinka
Categories Lactose Free
Time 35m
Yield 10 serving(s)
Number Of Ingredients 6
Steps:
- Peel and dice onion. In large pot, heat grape seed oil and saute the onion and minced garlic on slightly lower than medium heat until well done or opaque.
- While the onion and garlic are sauteing, microwave the frozen broccoli in a large, glass bowl for 5 minutes. Stir and microwave for another 4 minutes.
- Add the chicken broth to the cooked onion/garlic mixture. Allow to come to a rolling boil, stirring occasionally. Add the cooked broccoli and coconut milk.
- There are several ways to do the last part. The easiest is use a stick blender directly in the pot, pulsing to cream the broccoli and onions slightly and leave some chunks as to your liking. I use a bit of garlic salt at the end for a little extra flavor.
Nutrition Facts : Calories 201.7, Fat 10.1, SaturatedFat 6.7, Sodium 63, Carbohydrate 25.7, Fiber 1.6, Sugar 21.6, Protein 4.3
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- In a large pot, melt the butter, if using and then add the onion and garlic. Sauté until softened, about 5 minutes.
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