Cream Of Fauxtato Soup Recipes

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CREAM OF "FAUXTATO" SOUP

Make and share this Cream of "fauxtato" Soup recipe from Food.com.

Provided by live_2_dream

Categories     Low Protein

Time 1h

Yield 4 serving(s)

Number Of Ingredients 8



Cream of

Steps:

  • Cook all vegetables in the broth until very tender (app. 30 minutes) at low heat.
  • When cauliflower is very soft, transfer the vegetables to a blender. Puree to desired consistancy.
  • Transfer puree back to pan & add sour cream. Stir to blend.
  • Add parsley & serve.
  • The sour cream took away some of the sweetness from the veggies.

Nutrition Facts : Calories 101.2, Fat 4.7, SaturatedFat 2.5, Cholesterol 11.8, Sodium 438.3, Carbohydrate 10.3, Fiber 3.4, Sugar 4.4, Protein 6

1 (16 ounce) package frozen cauliflower
2 cups chicken broth
1/2 cup chopped onion
1/2 cup chopped celery
1/3 cup chopped carrot
salt & pepper
1/2 cup low-fat sour cream (or to taste)
parsley (optional)

BEST CREAM OF POTATO SOUP

After constant tinkering with this recipe, I have come up with soup which is the definitive cream of potato soup. Rich with vegetables and wonderfully spiced, you will find yourself doubling this recipe often!

Provided by Kevin Ryan

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes     Cream of Potato Soup Recipes

Yield 6

Number Of Ingredients 19



Best Cream of Potato Soup image

Steps:

  • In a large stock pot, saute onion, celery, carrots, garlic and parsley in butter until soft but not browned. Sprinkle in flour and cook, stirring for 2 minutes. Add broth slowly, stirring as you add.
  • Add milk, potatoes, Worcestershire sauce, dry mustard, allspice, celery seed, thyme, seasoning salt, dry white wine, cayenne pepper and chicken granules. Allow to simmer and thicken, stirring frequently, until the potatoes are cooked through, approximately 25 minutes. During cooking, break up potatoes with the back of a spoon. Serve warm.

Nutrition Facts : Calories 252.1 calories, Carbohydrate 29.9 g, Cholesterol 6.2 mg, Fat 11.8 g, Fiber 3.4 g, Protein 6.7 g, SaturatedFat 2.9 g, Sodium 466.8 mg, Sugar 5.4 g

1 onion, chopped
½ cup chopped celery
¼ cup chopped carrots
2 cloves garlic, minced
2 tablespoons chopped fresh parsley
5 tablespoons margarine
4 tablespoons all-purpose flour
1 ½ cups chicken broth
1 ½ cups whole milk
3 potatoes, cut into 1/4-inch slices
2 teaspoons Worcestershire sauce
1 ½ teaspoons mustard powder
1 pinch ground allspice
¾ teaspoon celery seed
½ teaspoon dried thyme
½ teaspoon seasoning salt
2 tablespoons dry white wine
¼ teaspoon ground cayenne pepper
¼ teaspoon chicken bouillon powder

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