CREAMY BLACK BEANS
In Mexico, Frijoles de la Olla (slow cooked beans in a pot) are typically prepared in large clay pots over an open fire with pepper and spices. You can achieve similar results at home with a large pot or a pressure cooker!
Provided by Food Network Kitchen
Time 4h20m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Soak the beans in a pot of water overnight. Drain.
- Heat the olive oil in the pot over medium heat. Add the onion, garlic, jalapeno and cumin and cook, stirring occasionally, about 5 minutes. Add the oregano and the beans, then add enough water to cover (about 9 cups). Increase the heat to medium high and bring to a boil, then reduce the heat to medium low, partially cover and cook, stirring occasionally, until the beans are just tender, about 3 hours.
- Add 2 teaspoons salt and simmer, uncovered, stirring occasionally, until the liquid is mostly absorbed, about 45 minutes. Season with salt. Let sit 15 minutes before serving; top with queso fresco and cilantro, if desired.
Nutrition Facts : Calories 322 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 651 milligrams, Carbohydrate 47 grams, Fiber 14.5 grams, Protein 17 grams, Sugar 8 grams
CREAMY BLACK BEAN DIP
This lightly-flavored bean dip is a great appetizer. It is quick and easy to make. Serve with tortilla chips.
Provided by afb
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 5m
Yield 6
Number Of Ingredients 7
Steps:
- Combine the black beans, balsamic vinegar, ketchup, apple cider vinegar, salt, onion powder, and chili powder in a food processor; pulse until creamy. Serve at room temperature.
Nutrition Facts : Calories 72.3 calories, Carbohydrate 13.5 g, Fat 0.2 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 518.2 mg, Sugar 1.2 g
CREAMY BLACK BEAN SALSA RECIPE
Our go-to salsa has always been Creamy Black Bean Salsa. With a full serving of vegetables, a tangy creamy sauce, and delicious beans and flavor it can't be beat!
Provided by Camille Beckstrand
Categories Side Dish
Time 20m
Number Of Ingredients 16
Steps:
- In a large bowl, combine the beans, corn, peppers, onion, and cilantro and parsley.
- Combine the sour cream, mayonnaise, vinegar and spices and seasonings; pour over bean mixture and toss gently until everything is coated in sauce.
- Serve with tortilla chips.
Nutrition Facts : Calories 219 kcal, Carbohydrate 31 g, Protein 6 g, Fat 9 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 4 mg, Sodium 220 mg, Fiber 5 g, Sugar 2 g, UnsaturatedFat 6 g, ServingSize 1 serving
VEGETARIAN BLACK BEAN PASTA
This was something I created as a teenager, back when I was a vegetarian. Now that my daughter doesn't eat meat, she asks for this dinner several times a week. -Ashlynn Azar, Beaverton, Oregon
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Cook fettuccine according to package directions. Meanwhile, in a large skillet, heat oil over medium-high heat. Add mushrooms; cook and stir 4-6 minutes or until tender. Add garlic; cook 1 minute longer., Stir in black beans, tomatoes, rosemary and oregano; heat through. Stir in spinach until wilted. Drain fettuccine; add to bean mixture and toss to combine.
Nutrition Facts : Calories 255 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 230mg sodium, Carbohydrate 45g carbohydrate (4g sugars, Fiber 9g fiber), Protein 12g protein. Diabetic Exchanges
CHEESY, SPICY BLACK BEAN BAKE
Whether or not you've fallen for this cheesy white-bean tomato bake, we'd like you to meet its bolder counterpart, smoky and spiced, with lots of melty cheese. Black beans shine in a deep-red mixture of fried garlic, caramelized tomato paste, smoked paprika and cumin. The whole skillet gets coated in a generous sprinkling of sharp Cheddar or Manchego cheese, then baked until melted. The final result is what you hope for from a really good chili or stew, but in a lot less time. For a spicier rendition, add a pinch of cayenne with the paprika, or douse the final skillet with hot sauce. Serve with tortillas, tortilla chips, rice, a baked potato or fried eggs.
Provided by Ali Slagle
Categories dinner, easy, weekday, beans, main course
Time 15m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat the oven to 475 degrees. In a 10-inch ovenproof skillet, heat the olive oil over medium-high. Fry the garlic until lightly golden, about 1 minute. Stir in the tomato paste, paprika, red-pepper flakes and cumin (be careful of splattering), and fry for 30 seconds, reducing the heat as needed to prevent the garlic from burning.
- Add the beans, water and generous pinches of salt and pepper, and stir to combine. Sprinkle the cheese evenly over the top then bake until the cheese has melted, 5 to 10 minutes. If the top is not as browned as you'd like, run the skillet under the broiler for 1 or 2 minutes. Serve immediately.
BLACK BEANS WITH CREAM
Black beans are the preferred ones in the Gulf of Mexico. This is one tasy way of enjoying them. Cooking time doesn't include precooking of beans, since you can use many methods of cooking the, or even used canned.
Provided by Mexi-Rosie
Categories Beans
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Sautee onion in oil.
- Add beans and lemon juice.
- Separatelty, mix sour cream with parsely and radish.
- Serve beans hot and place a dollop of the prepared cream on top of them.
- May be served with tortilla chips.
BLACK BEAN PASTA
"Here is one of my favorite light recipes," says Stephanie Land of Sudbury, Ontario. With zip from cumin and red pepper flakes, the spicy Southwestern dish is a hearty meal-in-one.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions; drain. Meanwhile, in a large saucepan coated with cooking spray, combine the green pepper, onion, garlic, oregano, cumin and red pepper flakes. Cook over medium heat for 5 minutes or until tender. Add tomato sauce and black beans; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until heated through. Stir in pasta. Sprinkle with cheese.
Nutrition Facts : Calories 252 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 567mg sodium, Carbohydrate 46g carbohydrate (5g sugars, Fiber 6g fiber), Protein 13g protein. Diabetic Exchanges
MEXICAN PASTA WITH BLACK BEANS
Steps:
- In a 6-quart kettle bring 5 quarts salted water to a boil for pasta. Cook pasta until tender, about 12 minutes.
- While pasta is cooking, in a 2- to 3-quart heavy saucepan cook onion and garlic in oil over moderately low heat, stirring occasionally, until softened. Add beans, enchilada sauce, and jalapeño and simmer gently, stirring occasionally, until thickened, about
- 6 minutes. Remove pan from heat and stir sour cream and salt to taste into sauce.
- In a colander drain pasta well and in a large bowl toss with sauce.
- Serve pasta sprinkled with cheese and scallions.
CREAMY BLACK BEANS
This rich spread lacks saturated fat or cholesterol, but not flavor! I love to serve it with pita wedges and veggie sticks. Would also be great heaped in a tortilla! I adapted it from Alive magazine.
Provided by White Rose Child
Categories Spreads
Time 6m
Yield 2 cups, 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Combine first five ingredients in a blender. (Or save the salsa to add later, if you want more salsa chunks in your dip.).
- Blend until very smooth.
- Drizzle in the tahini, and salsa if you didn't yet, and blend again till well combined.
- Refrigerate until ready to serve.
Nutrition Facts : Calories 95.8, Fat 2.2, SaturatedFat 0.3, Sodium 133.9, Carbohydrate 14.8, Fiber 5.1, Sugar 0.8, Protein 5.5
CREAM CHEESE BLACK BEAN PASTA
Experiment! Turned out pretty thick but good. There is probably a smarter way to make this, like making the sauce separate, but I'm a big fan of one dish meals. Also thought of adding a can of chopped green chilies.
Provided by Kyene
Categories One Dish Meal
Time 30m
Yield 1 meal, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Cook pasta as directed.
- Meanwhile cook smoked sausage or chicken on medium high heat with garlic in a large skillet.
- Once cooked through, add cream cheese and chicken stock.
- Turn heat to medium and continue to stir until cream cheese is mixed (takes a little while).
- Add milk (can add more if you want) to thin the sauce some.
- Add the black beans and cheese, continue to stir until heated through and cheese is melted.
- Add the drained pasta and mix.
Nutrition Facts : Calories 904.8, Fat 57.5, SaturatedFat 24.5, Cholesterol 146.7, Sodium 1406.8, Carbohydrate 59.4, Fiber 8.2, Sugar 5.2, Protein 36.7
CREAMY BLACK BEAN SALSA
Make and share this Creamy Black Bean Salsa recipe from Food.com.
Provided by Juenessa
Categories < 30 Mins
Time 20m
Yield 4 cups
Number Of Ingredients 15
Steps:
- In a large bowl, combine the beans, corn, peppers, onion and parsley.
- Combine the sour cream, mayonnaise, vinegar and seasonings.
- Pour over corn mixture and toss gently to coat.
- Serve with tortilla chips.
Nutrition Facts : Calories 303.1, Fat 12.2, SaturatedFat 4.7, Cholesterol 16.5, Sodium 423.2, Carbohydrate 42.1, Fiber 10, Sugar 4.2, Protein 10.7
CREAMY BLACK BEAN DIP
This appealing Southwest-inspired dip can be made well in advance. If we don't have tortilla chips on hand, we serve it with crackers. -Ashley Donovan, Glasgow, Kentucky
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 3 cups.
Number Of Ingredients 11
Steps:
- In a food processor, cover and process cream cheese until smooth. Add half of the beans; cover and pulse until blended. Transfer to a bowl; stir in the cheese, onions, cumin, cayenne and remaining beans. Cover and refrigerate for 8 hours or overnight., Just before serving, garnish with cheese, tomato and onion. Serve with tortilla chips.
Nutrition Facts : Calories 95 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 335mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 2g fiber), Protein 10g protein. Diabetic exchanges
CREAMY BLACK BEAN DIP
I made this with regular cream cheese and a sharp cheddar, but I'll post it with the reduced-fat ingredients. My personal preference is to add a little more cayenne pepper for heat, but this is also a great mild dip. Recipe from 2007 Taste of Home Annual Recipes courtesy of Ashley Donovan in Glasgow, Kentucky. Thank you Ashley! Cook time excludes chilling time.
Provided by AmyZoe
Categories Lunch/Snacks
Time 10m
Yield 3 cups, 12 serving(s)
Number Of Ingredients 10
Steps:
- In a food processor, cover and process cream cheese until smooth.
- Add half the beans. Cover and process until blended.
- Transfer to a bowl and stir in cheese, onions, cumin, cayenne, and remaining beans.
- Cover and refrigerate 8 hours or overnight.
- Just before serving, garnish with the cheese, tomato, and onion.
- Serve with tortilla chips.
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BLACK BEAN PASTA RECIPE (5 INGREDIENTS) - EASY AND DELISH
From easyanddelish.com
5/5 (4)Total Time 15 minsCategory EntreeCalories 345 per serving
- STOVETOPBrown the beef: In a large nonstick saucepan, brown the ground beef over medium-high, stirring every now and then, for about 5-6 minutes or until no longer pink. Stir in the chili seasoning mix and let cook for about 1 minute. Cook the pasta: Stir in water, pasta, drained black beans, and salt (if desired). Bring to a boil, reduce heat to medium-low, cover, and allow pasta to cook for 8-10 minutes or just until al dente. If you’d like to, stir in diced tomatoes. Stir in cheese and then sprinkle the herbs on top. Serve while hot.
- SLOW COOKERCook the beef and stir in chili seasoning mix as stated in the stovetop directions above. Then combine the water, pasta, tomatoes (optional), drained black beans, and salt (optional) in the slow cooker and cook on high for about 2 hours, or until pasta is al dente. If needed, cook longer or until pasta is al dente, checking every 20 minutes after those 2 hours. When pasta has finished cooking, stir in the cheese until melted. Garnish with herbs and serve hot.
- PRESSURE COOKERTurn on the sauté function and let heat enough to brown the beef (about 5-6 minutes) or until no longer pink. Stir in the chili seasoning and let cook for about 1 minute. Then stir in water, pasta, tomatoes (optional), and drained black beans. Turn off the sauté function, lock the lid and turn the valve, and set to cook at high pressure on pasta mode or manual mode for 3 minutes. The pasta will be al dente! Do a quick release and remove the lid. Taste and adjust the salt if needed, stir in the cheese until melted, garnish with herbs, and serve hot!
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