LIGHTENED-UP CREAMY BROCCOLI SALAD
Healthy eating is about moderation! Two strips of bacon are all you need for a little indulgence that goes a long way flavor-wise. Buy the best quality bacon you can, nitrate-free if possible--it'll have tons of flavor and really punch up this healthy take on a classic side dish.
Provided by Food Network Kitchen
Categories side-dish
Time 1h35m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Combine the ice cubes, onions and 1 cup water in a small bowl. Let the onions soak for 10 minutes while preparing the rest of the salad, then drain and pat dry.
- Cook the bacon in a small nonstick skillet over medium-low heat until crispy, about 8 minutes. Transfer to a paper-towel-lined plate to drain, reserving 1 teaspoon drippings for the dressing. Finely chop the bacon strips and reserve.
- Whisk the buttermilk, sour cream, lemon zest and juice, reserved bacon drippings, 3/4 teaspoon salt and pepper to taste in a large bowl. Add the broccoli, onions and golden raisins to the dressing. Toss well, cover and chill for at least 1 hour and up to 4 hours.
- Before serving, toss well and season with additional salt and pepper. Transfer to a serving dish and top with the chopped bacon and sunflower seeds.
CREAMY HERBED CHICKEN AND BROCCOLI PASTA SALAD
Stir grilled chicken into this creamy pasta salad with broccoli and roasted red pepper.
Provided by Food Network Kitchen
Time 45m
Yield 4-6
Number Of Ingredients 11
Steps:
- Bring a large pot of salted water to a boil.
- Whisk together the mayonnaise, basil, parsley, sour cream, lemon juice, 1/2 teaspoon salt and a few grinds of pepper in a large bowl.
- Heat a grill or grill pan over medium-high heat until hot; brush with the oil. Season the chicken breast with salt and pepper. Grill the chicken, turning once, until well-marked and just cooked through, about 7 minutes per side. Transfer to a cutting board and let rest for 5 minutes, then cut into 1/2-inch pieces.
- Meanwhile, cook the broccoli in the boiling water until crisp-tender, about 3 minutes. Transfer the broccoli to a colander with a slotted spoon and run under cold water to stop the cooking process. Add the broccoli to the bowl with the dressing.
- Add the pasta to the boiling water and cook according to the package directions. Drain and rinse under cold water to cool; add to the bowl.
- Add the chicken and red peppers to the bowl and toss to combine. Season with salt and pepper. The pasta salad is best if served right away.
CREAMY FARMERS MARKET PASTA SALAD
Make a colorful Farmers Market Pasta Salad packed with rotini pasta, broccoli, carrots, tomatoes, green onions and cottage cheese. Toss with ranch dressing in this colorful and easy 15-minute Healthy Living Salad.
Provided by My Food and Family
Categories Pasta
Time 15m
Yield 8 servings
Number Of Ingredients 7
Steps:
- Combine pasta and vegetables in large bowl.
- Add cottage cheese and dressing; mix lightly.
Nutrition Facts : Calories 190, Fat 4 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 10 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 9 g
CREAMY BROCCOLI SALAD
This scrumptious salad is the best tasting broccoli salad, and the dressing really makes it.
Provided by Mark Simma
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels; crumble when cooled.
- Mix bacon, broccoli, onion, and mozzarella cheese in a bowl.
- Whisk mayonnaise, sugar, and vinegar in a small bowl until sugar dissolves and dressing is smooth; pour over broccoli mixture. Toss to coat.
Nutrition Facts : Calories 305.6 calories, Carbohydrate 15.2 g, Cholesterol 32.4 mg, Fat 22.9 g, Fiber 2.1 g, Protein 11.4 g, SaturatedFat 5.8 g, Sodium 527.2 mg, Sugar 10.3 g
BROCCOLI PASTA SALAD
A quick and tasty pasta salad that can be served warm or cold.
Provided by Happy On My Hill
Categories Salad 100+ Pasta Salad Recipes Broccoli Pasta Salad Recipes
Time 35m
Yield 6
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil; cook the linguine at a boil until tender yet firm to the bite, about 11 minutes; drain and return to pot.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 3 to 5 minutes.
- Heat olive oil in a small saucepan over medium heat; cook and stir garlic and red pepper flakes until garlic is fragrant, 1 to 3 minutes. Add garlic mixture and broccoli to linguine; gently toss to coat. Add Romano cheese, parsley, black pepper, and salt; toss to combine.
Nutrition Facts : Calories 275.3 calories, Carbohydrate 32.2 g, Cholesterol 10.3 mg, Fat 12.8 g, Fiber 2.9 g, Protein 9.9 g, SaturatedFat 3.2 g, Sodium 141 mg, Sugar 2.3 g
CREAMY BROCCOLI PASTA SALAD
Make and share this Creamy Broccoli Pasta Salad recipe from Food.com.
Provided by carolinafan
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Cook rotini to desired doneness as directed on package.
- Drain; rinse with cold water until cool.
- Meanwhile, in small bowl, combine sour cream, cheese, mayonnaise, milk and garlic; blend well.
- In large bowl, combine broccoli, tomatoes, carrot and basil.
- Add cooked rotini; mix well.
- Add sour cream mixture; toss gently to mix thoroughly.
- Serve immediately, or cover and refrigerate until serving time.
ITALIAN BROCCOLI PASTA SALAD
"I've served this dish at our children's graduation parties, and everyone has asked for the recipe," Loretta Conrey notes from Cedar Rapids, Iowa. The chilled pasta salad is perfect for a picnic or potluck. Dressed with a light coating of reduced-fat salad dressing, it's chock-full of good-for-you cauliflower, carrot and broccoli bits.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- Cook pasta according to package directions. Meanwhile, in a microwave-safe dish, combine the cauliflower, broccoli, carrot and water. Cover and microwave on high for 2-3 minutes. Immediately place vegetables in ice water. Drain and pat dry., Drain pasta and rinse in cold water. In a large bowl, combine the pasta, vegetable mixture, water chestnuts, olives and onion. In a small bowl, combine the salad dressing, dill and salt. Pour over salad and toss to coat. Cover and refrigerate until chilled.
Nutrition Facts :
CREAMY CONCHIGLIE PASTA SALAD
Made by creating a dressing of sorts, this is the old Southern way of making pasta salad. Using celery, red and green bell peppers, onion, salad cubes (sweet pickles) with a blend of mayo, seasonings, and vinegar, the pasta melds into a wonderfully creamy, cold side dish that's perfect for cookouts and family gatherings, as well as Sunday dinners.
Provided by Drick
Time 4h35m
Yield 8
Number Of Ingredients 12
Steps:
- Bring a large pot of salted water to a boil. Add shells and cook, stirring occasionally, until tender yet firm to the bite, 8 to 9 minutes. Drain in a colander, rinse briefly with cold water, and drain again.
- Combine celery, red and green bell pepper, pickles, green onion, vinegar, 1/4 teaspoon seasoning salt, and pepper in a medium bowl; mix well. Fold in mayonnaise and sour cream until well blended. Taste and add additional seasoning salt if needed. Fold in pasta.
- Cover and refrigerator at least 4 hours, or overnight.
- Remove from the refrigerator. Fold in Cheddar cheese and serve.
Nutrition Facts : Calories 268.6 calories, Carbohydrate 23.8 g, Cholesterol 19 mg, Fat 17 g, Fiber 1.4 g, Protein 6.3 g, SaturatedFat 5.1 g, Sodium 189.7 mg, Sugar 2.6 g
BROCCOLI, RAISIN, PASTA SALAD
This is GOOD! A nice LOW FAT salad that will help you get those veggies into your diet! This is NOT an overly sweet salad, but the raisins and sweet red bell pepper help to balance the tart vinegar. This is a favorite of mine and I hope you enjoy it too! This comes from the Sun-Maid Raisin folks!
Provided by Theresa P
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine all salad ingredients well.
- Combine all dressing ingredients well and, pour dressing over salad.
- Toss all together, mixing well and add salt and pepper to taste.
CREAMY BROCCOLI PASTA
Make and share this Creamy Broccoli Pasta recipe from Food.com.
Provided by evelync
Categories Vegetable
Time 8m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- boil pasta el dente.
- boil broccoli el dente.
- puree broccoli,chicken broth,butter,cheese and milk.
- Toss with pasta.
- Enjoy.
Nutrition Facts : Calories 466.1, Fat 17.6, SaturatedFat 10.4, Cholesterol 45.8, Sodium 362.5, Carbohydrate 59.9, Fiber 4.1, Sugar 2.6, Protein 17.5
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