TILAPIA FLORENTINE
Looking for a way to get a little more heart-healthy fish into your family's weekly diet? You'll win them over hook, line and sinker with this quick and easy entree. Topped with fresh spinach and a splash of lime, it's sure to become a favorite! Melanie Bachman - Ulysses, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large nonstick skillet, cook spinach in 4 teaspoons oil until wilted; drain. Meanwhile, place tilapia in a greased 13-in. x 9-in. baking dish. Drizzle with lime juice and remaining oil. Sprinkle with seasoning blend. , In a small bowl, combine the egg, ricotta cheese and spinach; spoon over fillets. Sprinkle with Parmesan cheese. , Bake at 375° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 249 calories, Fat 13g fat (4g saturated fat), Cholesterol 122mg cholesterol, Sodium 307mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 29g protein.
TILAPIA FETA FLORENTINE
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is soft, about 5 minutes. Add spinach to skillet; cook and stir until spinach is wilted and cooked down, 5 more minutes. Stir olives, feta cheese, lemon rind, salt, oregano, and white pepper into spinach. Cook until feta cheese has melted and flavors have blended, about 5 more minutes.
- Spread spinach mixture into a 9x13-inch baking dish. Arrange tilapia fillets over spinach mixture. Mix butter and lemon juice in a small bowl and drizzle over fish; sprinkle with paprika.
- Bake fish in the preheated oven until the flesh is opaque and flakes easily, 20 to 25 minutes.
Nutrition Facts : Calories 257.9 calories, Carbohydrate 7.3 g, Cholesterol 61.1 mg, Fat 13.4 g, Fiber 3.3 g, Protein 28 g, SaturatedFat 5.4 g, Sodium 673.8 mg, Sugar 1.3 g
LEMON-GARLIC TILAPIA WITH SPINACH
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Pat the tilapia dry with paper towels, then season with 1/2 teaspoon salt and a few grinds of pepper. Spread the flour on a plate; dredge the tilapia in the flour, tapping off the excess. Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add the tilapia and cook until golden brown, about 3 minutes per side. Transfer to a plate; tent with foil to keep warm. Wipe out the skillet.
- Heat 3 tablespoons olive oil in the skillet over medium heat. Add the garlic and cook, stirring, until it starts browning, about 2 minutes. Add the chicken broth, wine, and lemon zest and juice. Increase the heat to high, bring to a boil and cook until the liquid is reduced by half, about 5 minutes; season with salt and pepper. Add the butter and whisk until slightly thickened, about 1 minute; stir in the parsley.
- Meanwhile, toss the spinach with the remaining 1 tablespoon olive oil and a few grinds of pepper. Divide among plates, top with the fish and drizzle with some pan sauce. Serve with lemon wedges.
FRENCH TOAST FLORENTINE
We've made French toast savory by swapping a creamy spinach sauce for the maple syrup.
Provided by Food Network Kitchen
Time 1h5m
Yield 4 servings
Number Of Ingredients 17
Steps:
- For the French toast: Preheat the oven to 325 degrees F. Place a wire rack inside a rimmed baking sheet. Lay the bread slices on the rack; set aside to air-dry. Whisk the cream, eggs, Parmesan, nutmeg and some salt and pepper in a large casserole dish until smooth; set aside.
- For the Florentine sauce: Melt the butter in a small saucepan over medium heat. Whisk in the flour until the mixture is smooth and lump-free. Cook, whisking constantly, until light brown, about 1 minute. Slowly whisk in the milk and 1/4 cup of the heavy cream. Continue to cook, whisking, until the mixture has thickened, about 1 minute. Reduce the heat to low, stir in the spinach, 1/2 cup of the Parmesan, 1/4 teaspoon salt, a few grinds of pepper and the nutmeg. Turn off the heat, and cover to keep warm.
- Heat a large nonstick skillet over medium-low heat. Transfer the bread slices to a plate. Transfer the baking sheet with the wire rack to the oven. Place 2 bread slices in the egg mixture, and let them completely soak on both sides, about 30 seconds to 1 minute per side, checking after 30 seconds. (The bread should feel heavy and soaked through but hold its shape without breaking apart.) Melt 1 tablespoon of the butter in the skillet. Add the 2 soaked slices, and cook until the outside is golden brown and crisp and the inside is cooked through, 3 to 4 minutes per side. You will need to watch and adjust the heat between medium and medium-low if the bread is browning too quickly or not browning quickly enough. Keep the finished French toast slices warm on the rack in the baking sheet in the oven. Repeat with the remaining slices.
- Toss the remaining 2 tablespoons grated Parmesan with the parsley in a small bowl; set aside. Place the Florentine sauce back over medium-low heat, whisk in the remaining 2 tablespoons cream and the lemon juice and heat through, about 1 minute. Arrange 2 slices of French toast per plate, and divide the Florentine sauce evenly over the toasts (a generous 1/4 cup per serving). Garnish with a tablespoon of the Parmesan-parsley mixture and a few grinds of pepper, and serve.
CREAMY RIGATONI FLORENTINE
Pan-roasted garlic adds heady savor to a rich and creamy basil-infused tomato sauce. Tender cubes of sauteed chicken and fresh, green spinach go for a quick simmer along with cooked rigatoni. Toss this marvelous meal with mozzarella cheese and serve.
Provided by Colleen
Categories Main Dish Recipes Pasta Chicken
Time 55m
Yield 8
Number Of Ingredients 12
Steps:
- Bring a large pot of lightly salted water to a boil. Cook rigatoni in the boiling water, stirring occasionally until cooked through but firm to the bite, about 8 to 10 minutes. Drain.
- Heat olive oil in a skillet over medium-high heat; saute chicken until no longer pink in the center, about 10 minutes. Transfer chicken to a plate. Add mushrooms to skillet; saute until mushrooms are tender, 5 to 10 minutes. Add garlic; saute until fragrant and golden, 1 to 2 minutes.
- Stir spaghetti sauce, half-and-half, and Italian seasoning into mushroom mixture; cook and stir over medium heat until sauce thickens, 10 to 15 minutes. Mix cooked chicken and spinach into sauce and cook until spinach is wilted, about 5 minutes.
- Stir pasta into sauce and add mozzarella cheese; stir until cheese melts. Garnish dish with Parmesan cheese and fresh basil.
Nutrition Facts : Calories 591.7 calories, Carbohydrate 58.6 g, Cholesterol 90.8 mg, Fat 24.7 g, Fiber 5.2 g, Protein 34.5 g, SaturatedFat 9.9 g, Sodium 577.9 mg, Sugar 10.4 g
BAKED TILAPIA WITH SOUR CREAM PARMESAN CRUST
Make and share this Baked Tilapia With Sour Cream Parmesan Crust recipe from Food.com.
Provided by rohanlori
Categories High Protein
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven at 350 degrees.
- Spray 13x9 inch baking pan with cooking spray.
- Place fish fillets in single layer.
- Stir together sour cream, parmesan, paprika, salt, and pepper.
- Spread mixture over fillets.
- Sprinkle with breadcrumbs.
- Spray with butter-flavored cooking spray.
- Bake for 30 minutes or until fish flakes.
Nutrition Facts : Calories 253.4, Fat 13, SaturatedFat 7, Cholesterol 85.6, Sodium 613.4, Carbohydrate 7.2, Fiber 0.5, Sugar 2.1, Protein 27.3
TILAPIA FLORENTINE
Dinner ready in 30 minutes! Enjoy this tilapia fish Florentine packed with mushrooms, spinach and herbs. Perfect if you love Italian cuisine.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Heat oven to 450°F. Spray 11x7-inch pan with cooking spray.
- Place fish fillets in pan. In small bowl, mix mayonnaise, 2 teaspoons lemon juice, the mustard, tarragon and lemon-pepper seasoning until blended. Spread mayonnaise mixture evenly over fish fillets. Sprinkle with bread crumbs.
- Bake 10 to 12 minutes or until fish flakes easily with fork.
- Meanwhile, in 12-inch skillet, heat oil over medium heat. Cook mushrooms in oil about 5 minutes, stirring occasionally, until softened. Stir in 1 tablespoon lemon juice. Gradually stir in spinach. Cook about 3 minutes, stirring occasionally, just until spinach is wilted. Sprinkle with salt.
- To serve, place spinach on each fish fillet.
Nutrition Facts : Calories 240, Carbohydrate 7 g, Cholesterol 80 mg, Fat 2, Fiber 2 g, Protein 29 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 680 mg, Sugar 2 g, TransFat 0 g
TILAPIA WITH A FLORENTINE FLAIR
Created for RSC #6. Creamy fish with spinach and potatoes has always been a favorite comfort food of mine, albeit one the started in adulthood, I was not much of a spinach fan when I was a kid. A plate of this and a glass of white wine, and all my worries become inconsequential.
Provided by Mirj2338
Categories Tilapia
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Beat the egg together with the paprika
- Mix the lemon zest and the parsley together with the breadcrumbs
- Dip the tilapia fillets first in the egg mixture, and then dredge in the breadcrumbs
- Heat a skillet over medium high heat
- Fry the fish in the oil or butter for about 4 minutes per side, or until cooked through (I like my fish more well done than most people)
- Remove from the pan and keep warm
- Dip the portobello mushrooms in the egg and then dredge with the breadcrumbs
- Fry the mushrooms as you did the fish, about 3 minutes per side
- Remove from the pan and keep warm
- Peel and cube the potatoes, boil for about 15 minutes
- Drain the potatoes and mash them together with the butter and cream
- Add salt and pepper to taste
- Heat the thawed spinach in either a saucepan or in the microwave
- Mix the spinach in with the potatoes, taste to see if you need more salt and pepper
- Divide the potatoes into 4 portions and make a bed of mashed potatoes on each plate
- Top each bed with a portobello mushroom
- Top each mushroom with a piece of tilapia
- Dust with additional lemon zest and parsley, if desired
Nutrition Facts : Calories 887.2, Fat 28.5, SaturatedFat 14.8, Cholesterol 219.2, Sodium 712.4, Carbohydrate 114.4, Fiber 13.1, Sugar 11.7, Protein 48.4
More about "creamy tilapia florentine recipes"
TILAPIA FLORENTINE RECIPE - PHILADELPHIA COOKING CREME …
From delish.com
Cuisine American, ItalianTotal Time 25 minsServings 4Calories 280 per serving
- Heat oven to 400 degrees F. Place fish in shallow foil-lined pan; top with 1/2 cup cooking creme and crumbs.
- Meanwhile, cook and stir remaining cooking creme and milk in large skillet on medium heat 2 minutes.
TILAPIA FLORENTINE RECIPE - HOME CHEF
From homechef.com
Total Time 40 minsCalories 350 per serving
TILAPIA LOINS WITH CREAMY POLENTA - THE HEALTHY FISH
From thehealthyfish.com
16 TASTY SIDE DISHES FOR TILAPIA - INSANELY GOOD
From insanelygoodrecipes.com
SIMPLE TILAPIA FLORENTINE WITH MUSHROOM PURéE
From fabulousfaresisters.com
CREAMY TOMATO CHICKEN FLORENTINE PASTA - GARNISH
From garnishandglaze.com
FISH FLORENTINE – THE BEST FISH RECIPE! - SKINNYTASTE
From skinnytaste.com
CREAMY SHRIMP FLORENTINE PASTA - GIMME SOME OVEN
From gimmesomeoven.com
TILAPIA FLORENTINE | RECIPE | RECIPES, FLORENTINES RECIPE, FOOD
From pinterest.com
RICH AND CREAMY PASTA FLORENTINE - RONZONI
From ronzoni.com
CREAMY BAKED TILAPIA SPINACH CASSEROLE - ALYONA’S COOKING
From alyonascooking.com
BAKED TILAPIA FLORENTINE RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
STEP-BY-STEP GUIDE TO PREPARE SUPER QUICK HOMEMADE TILAPIA …
From supertcc.com
CREAMY VEGETABLE TILAPIA RECIPE - VALENTINA'S CORNER
From valentinascorner.com
CREAMY BAKED CATFISH FLORENTINE – TAYLOR TASTES
From taylortastes.com
10 BEST TILAPIA CREAM CHEESE RECIPES - FOOD NEWS
From foodnewsnews.com
CREAMY PARMESAN TILAPIA - JOYFUL JANE
From joyful-jane.com
PRODUCT “TILAPIA FLORENTINE” | THE OPEN FOOD REPO
From foodrepo.org
TILAPIA FLORENTINE RECIPE BY ADMIN | IFOOD.TV
From ifood.tv
TILAPIA FLORENTINE RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
THE 22 BEST SIDE DISHES FOR TILAPIA - PUREWOW
From purewow.com
FISH FLORENTINE: TILAPIA WITH SPINACH, OLIVES, AND FETA
From thehealthyfish.com
APPETIZERS - SNACKWORKS.COM
From snackworks.com
TILAPIA FLORENTINE WITH GRANOLA FETA CRUST
From cookwithcampbells.ca
CREAMY CHICKEN FLORENTINE RECIPE - SIMPLY RECIPES
From simplyrecipes.com
CHICKEN FLORENTINE PASTA RECIPE (STEP BY STEP + VIDEO) - WHISKAFFAIR
From whiskaffair.com
PRODUCT “TILAPIA FLORENTINE” | THE OPEN FOOD REPO
From foodrepo.org
CREAMY BAKED TILAPIA SPINACH RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
TILAPIA FLORENTINE ~ TILAPIA FLORENTINE WITH CREAMY SPINACH, …
From pinterest.com
10 BEST CREAM OF MUSHROOM TILAPIA RECIPES | YUMMLY
From yummly.com
TILAPIA FLORENTINE - SEA BEST
From world.openfoodfacts.org
10 BEST BAKED TILAPIA WITH CREAM SAUCE RECIPES | YUMMLY
From yummly.com
FOODS YOU MUST TRY IN FLORENCE, ITALY - CULTURE TRIP
From theculturetrip.com
BAKED TILAPIA WITH CILANTRO CREAM SAUCE RECIPE - THE SPRUCE EATS
From thespruceeats.com
FISH FLORENTINE RECIPE - THE SPRUCE EATS
From thespruceeats.com
TILAPIA FLORENTINE - PESCATARIAN RECIPES
From fooddiez.com
A GUIDE TO TOP AUTHENTIC & TRADITIONAL FOODS IN FLORENCE
From visitflorence.com
You'll also love