YOGURT AND FRUIT PARFAITS
Provided by Rachael Ray : Food Network
Categories dessert
Time 5m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses. Combine defrosted strawberries and juice with fresh berries. Alternate layers of fruit and granola with yogurt until glasses are filled to the top. Serve parfaits immediately to keep granola crunchy.
Nutrition Facts : Calories 233 calorie, Fat 3 grams, SaturatedFat 0 grams, Cholesterol 4 milligrams, Sodium 124 milligrams, Carbohydrate 42 grams, Fiber 6 grams, Protein 11 grams, Sugar 27 grams
TROPICAL FRUIT PARFAIT
Steps:
- In a small bowl stir together yogurt, lime juice, and cayenne pepper; set aside.
- Spoon 1/4 of drained fruit into the bottom of 2 wine or parfait glasses. Add 1/4 of the banana. Spoon 1/4 cup yogurt mixture over fruit and top with 1/4 cup of granola. Repeat layers.
- Serve immediately garnished with a sprig of fresh mint.
FRUITY PARFAITS
These parfaits make for a quick and easy breakfast treat, after-school snack or healthy dessert! Use any fruit you have on hand and try different fruit for variety!
Provided by Mott's
Categories Trusted Brands: Recipes and Tips
Yield 4
Number Of Ingredients 4
Steps:
- Spoon 1/4 cup yogurt into bottoms of four parfait glasses.
- Sprinkle 1 tablespoon graham cracker crumbs over yogurt in each glass.
- Top crumbs with 1/4 cup diced fruit. Top fruit with 1/4 cup applesauce. Repeat layers. Cover and chill until ready to serve.
Nutrition Facts : Calories 232 calories, Carbohydrate 49.4 g, Cholesterol 2 mg, Fat 1.3 g, Fiber 2.3 g, Protein 7 g, SaturatedFat 0.3 g, Sodium 150 mg, Sugar 42.5 g
FRUIT AND CREAM PARFAITS
Parfaits are one of prettiest looking desserts with the layers of fruit and cream. This recipe is no exception and tastes delicious.-Jeannette Mack, Rushville, New York
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a bowl, whip cream until soft peaks form. Gradually add sugar, vanilla an salt; beat until stiff peaks form. Fold in sour cream. Set aside six cherries from pie filling. , Spoon half of the remaining pie filling into parfait glasses; top with half of the cream mixture. Repeat layers. Top with reserved cherries.
Nutrition Facts : Calories 357 calories, Fat 21g fat (14g saturated fat), Cholesterol 81mg cholesterol, Sodium 77mg sodium, Carbohydrate 37g carbohydrate (32g sugars, Fiber 1g fiber), Protein 3g protein.
CREAMY FRUIT PARFAIT
This is my FAVORITE dessert! Once you try it you;ll want it ALL the time! And it's super easy and fun to make! And with only 170 calories or so, you can have it whenever! Yummy!
Provided by Kyrsten.Elaine
Categories Dessert
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Put a small spool of pudding in the bottom of your parfait glass.
- Then add a layer of bananas.
- On top of that put a layer of berries.
- Then a layer of pudding.
- Than a layer of whipped cream.
- Continue this prosses as desired.
Nutrition Facts : Calories 187.3, Fat 3.7, SaturatedFat 2.1, Cholesterol 11.4, Sodium 23.6, Carbohydrate 38.9, Fiber 3.1, Sugar 4.8, Protein 2.6
CREAMY TROPICAL PARFAIT
If you like cheesecake and banana pudding, chances are you'll like this Creamy Tropical Parfait. Bonus points if you're also a mango fan!
Provided by My Food and Family
Categories Recipes
Time 10m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Whisk Neufchatel and sugar in small bowl until blended. Stir in COOL WHIP.
- Reserve 1/2 the Neufchatel mixture. Stir mangos into remaining Neufchatel mixture.
- Spoon mango mixture evenly into 4 parfait glasses. Top with layers of bananas, 1/2 the coconut, reserved Neufchatel mixture and remaining coconut.
Nutrition Facts : Calories 230, Fat 10 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 10 mg, Sodium 115 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 3 g
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