Crisp Tofu With Crudites And Sesame Ginger Dipping Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRISP TOFU WITH CRUDITES AND SESAME-GINGER DIPPING SAUCE

Low in calories and saturated fat, tofu is a very healthful protein source. Here, baked cubes are combined with crunchy cabbage, red pepper, and green beans in a zippy sesame-flavored sauce.

Provided by Martha Stewart

Categories     Lunch Recipes

Number Of Ingredients 13



Crisp Tofu with Crudites and Sesame-Ginger Dipping Sauce image

Steps:

  • Preheat oven to 400 degrees. Make the sauce: Finely chop ginger in a food processor. Add tahini, tamari, honey, oil, and vinegar; process until combined. With machine running, add 3 tablespoons cool water. Process until smooth.
  • Put tofu into a medium bowl. Add sesame seeds, oil, and salt; toss to combine. Arrange tofu in a single layer on a rimmed baking sheet. Bake until golden brown and bottoms are lightly crisp, 12 to 15 minutes. Flip tofu, and bake 10 minutes more. Let cool completely.
  • To assemble, divide cabbage, green beans, and bell pepper into 4 servings, and top with tofu. Divide sauce among 4 small cups. Serve within 2 hours, or refrigerate, covered, up to 1 day.

Nutrition Facts : Calories 346 g, Fiber 9 g, Protein 23 g, SaturatedFat 3 g, Sodium 294 g

5 teaspoons coarsely chopped peeled fresh ginger
1/4 cup tahini
5 teaspoons low-sodium tamari soy sauce
1 1/2 teaspoons honey
1 teaspoon toasted sesame oil
1 teaspoon rice vinegar
1 1/2 packages firm tofu (21 ounces total), cut into 2 dozen pieces and pressed
1 tablespoon toasted sesame seeds
1/2 teaspoon toasted sesame oil
1/4 teaspoon coarse salt
1/2 head green cabbage (1 pound), cut into 1/2-inch-thick wedges
8 ounces green beans, trimmed, steamed until crisp-tender
1 red bell pepper, seeds and ribs removed, cut lengthwise into 1/2-inch-thick strips

CRISPY SESAME TOFU

Using a nonstick skillet to make this dish will help the tofu brown evenly with less oil. Wiping the skillet with a paper towel after step 2 will keep the broccoli green.Tofu will take on the taste of whatever food it is cooked with. It is high in protein and is also a very good source of B vitamins and iron.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes

Time 35m

Number Of Ingredients 6



Crispy Sesame Tofu image

Steps:

  • Place block of tofu flat on cutting board; slice lengthwise into 4 equal pieces, then down the middle to make 8 squares. Place on baking sheet lined with three layers of paper towels; cover with three more layers. Place another baking sheet and a weight on top. Let tofu drain until towels are soaked, 5 minutes.
  • Spread the sesame seeds on a plate. Press both sides of each tofu square into sesame seeds. In a large nonstick skillet, heat 1 tablespoon sesame oil over medium heat. Cook tofu, until golden brown, 4 to 6 minutes per side. Add the soy sauce; continue cooking, turning tofu, until it has absorbed all the liquid, about 1 minute. Remove from pan. Wipe skillet with a paper towel.
  • Add broccoli, 1/4 teaspoon salt, 1/8 teaspoon pepper, and 1/2 cup water to skillet. Simmer, covered, until broccoli is tender, about 5 minutes. Divide among 4 serving plates; arrange 2 tofu squares on each. Drizzle with remaining tablespoon sesame oil. Serve.

1 one-pound block firm tofu
1/4 cup sesame seeds
2 tablespoons toasted sesame oil
3 tablespoons reduced-sodium soy sauce
1 head (about 1 1/4 pounds, stems and florets) broccoli, cut into 1/2-inch pieces
Salt and fresh ground pepper

SESAME-GINGER SAUCE

This quick sauce does an excellent job of tying the components of this pork chop dinner together. It's also excellent over mixed greens, or tossed with cold noodles.

Provided by Lauryn Tyrell

Categories     Food & Cooking     Healthy Recipes     Vegetarian Recipes

Time 10m

Yield Makes about 1 cup

Number Of Ingredients 6



Sesame-Ginger Sauce image

Steps:

  • In a blender or mini food processor, blend sesame seeds, ginger, sugar, soy sauce, vinegar, and 2 teaspoons water until well combined. With motor running, add oil in a slow stream until combined.
  • Sauce can be used right away or refrigerated in an airtight container up to 3 days.

1/3 cup toasted sesame seeds
2 tablespoons minced fresh ginger
2 tablespoons sugar
1/4 cup reduced-sodium soy sauce
1/4 cup unseasoned rice vinegar
1/4 cup vegetable oil

CRISPY TOFU WITH SWEET-AND-SOUR SAUCE

Inspired by McDonald's Chicken McNuggets dipped in sweet-and-sour sauce - a classic combination that debuted nationwide in 1983 - this tofu appetizer gets its inexorable crunch from potato starch. Pan-fried until shatteringly crisp, pressed tofu, cut into cute little rectangles, eats a lot like Chicken McNuggets and cooks up gorgeously every time. But the true joy of a nugget lies in the dipping, and this recipe stars a totally chill, no-cook sweet-and-sour sauce. Apricot preserves provide fruity sweetness as well as body, and rice vinegar, soy sauce and onion powder add savoriness.

Provided by Eric Kim

Categories     snack, finger foods, vegetables, appetizer

Time 45m

Yield 4 appetizer servings

Number Of Ingredients 10



Crispy Tofu With Sweet-and-Sour Sauce image

Steps:

  • Press the tofu: Wrap the block of tofu in a clean tea towel, and place on a cutting board. Weigh down the tofu with a sheet pan topped with something heavy, such as a large skillet, cans or books, until the tea towel is soaked, about 30 minutes.
  • While the tofu is pressed, prep the zucchini: Halve the zucchini crosswise, then cut each piece lengthwise into 1/4-inch-thick planks. Finally, cut each plank lengthwise into 1/4-inch-thick "fries." Place the zucchini fries in a large colander set over a medium bowl. Add 1 teaspoon salt, and toss until evenly coated. Set aside to drain.
  • Meanwhile, make the sauce: In a measuring cup, stir together the apricot preserves, rice vinegar, soy sauce, red-pepper flakes, 1 teaspoon onion powder and 2 teaspoons water until smooth. Transfer to a small dish for dipping, and set aside.
  • Slice the pressed tofu in half horizontally, and cut each of those halves into 8 rectangular pieces, creating 16 nuggets total. Directly on the cutting board, season the tofu with 1 teaspoon salt and the remaining 1/2 teaspoon onion powder, smearing each piece around to catch all the seasonings.
  • In a large bowl, toss to combine the potato starch and the remaining 1 teaspoon salt. Place the tofu in the starch, and gently toss with your hands until each piece is evenly coated.
  • Fry the tofu: Heat a large skillet over medium-high, and add a thin layer of oil, enough to coat the bottom of the pan. Add the tofu in a single layer, and cook, flipping a couple of times, until lightly golden on both sides, about 10 minutes total. Transfer the cooked tofu to a towel-lined plate to drain, and season it with salt to taste.
  • To serve, transfer the tofu and zucchini to a large platter, and serve alongside the dipping sauce.

1 (14-ounce) package firm tofu, drained
3 medium zucchini (about 1 pound)
3 teaspoons kosher salt, plus more to taste
1/2 cup apricot preserves
2 tablespoons rice vinegar
2 tablespoons soy sauce
1/2 teaspoon red-pepper flakes
1 1/2 teaspoons onion powder
1/2 cup potato starch
Neutral oil, such as vegetable or canola oil, or light olive oil

More about "crisp tofu with crudites and sesame ginger dipping sauce recipes"

CRISPY FRIED TOFU WITH GINGER-SESAME SAUCE RECIPE
Web May 31, 2022 In a small bowl, whisk the soy sauce with the sugar, red pepper, garlic, sesame oil, and grate in fresh ginger. 2. Slice the tofu …
From chefdehome.com
Cuisine Asian
Total Time 17 mins
Category Main Course
  • In a small bowl, whisk the soy sauce with the sugar, red pepper, garlic, sesame oil, and grate in fresh ginger.
  • Slice the tofu crosswise into 6 to 8 thin slabs. Dry the tofu with paper towel, pressing until excess moisture removed (about 5 minutes).
  • In a large skillet, heat 1/4 inch of oil until shimmering. Add the tofu slabs and cook over moderate heat, turning once until they are browned and crispy. Drain the fried tofu on paper towels.
  • Spoon the ginger-sesame sauce over the fried tofu and sprinkle sliced scallions. Serve with steamed rice or on side with steamed veggies.
crispy-fried-tofu-with-ginger-sesame-sauce image


CRISPY TOFU WITH SESAME-GINGER DIPPING SAUCE RECIPE
Web Mar 23, 2016 Leave to drain 5 minutes, then cut tofu into thin, 1-inch squares. Arrange in a single layer on baking sheet, brush each side with …
From thrivemarket.com
Estimated Reading Time 50 secs
crispy-tofu-with-sesame-ginger-dipping-sauce image


SESAME GINGER TOFU AND VEGGIE STIR FRY RECIPE | LITTLE …
Web Jul 10, 2022 CRISPY TOFU: In a wok or large nonstick skillet over medium-high heat, add 2 tablespoons of oil. Add tofu and let fry for 3-7 minutes. Flip tofu as needed to brown on all sides. Add 2 tablespoons of …
From littlespicejar.com
sesame-ginger-tofu-and-veggie-stir-fry-recipe-little image


CRISPY TOFU WITH SPICY GINGER SAUCE - ONLY GLUTEN FREE …
Web Jul 14, 2018 Using a wok or a large non-stick pan heat coconut oil over medium-high heat. Add tofu cubes and cook on all sides until crispy. About 5 minutes. 2. While the tofu is getting crispy, using a medium bowl …
From onlyglutenfreerecipes.com
crispy-tofu-with-spicy-ginger-sauce-only-gluten-free image


FRIED TOFU WITH SPICY GINGER-SESAME SAUCE RECIPE
Web Jul 21, 2017 Directions In a small bowl, whisk the soy sauce with the sugar, red pepper, garlic, sesame oil, ginger and sesame seeds. Slice the tofu crosswise into 8 thin slabs. Dry the tofu with...
From foodandwine.com
fried-tofu-with-spicy-ginger-sesame-sauce image


CRISPY TOFU WITH BARBECUE SAUCE | RICARDO
Web In a small pot over medium heat, melt the butter with the spices. Whisk in the remaining ingredients. Bring to a boil and simmer for 5 minutes or until the sauce thickens slightly.
From ricardocuisine.com
crispy-tofu-with-barbecue-sauce-ricardo image


CRISPY BAKED TOFU WITH SOY GINGER DIPPING SAUCE
Web Spread pieces on prepared baking sheet in single layer. Bake 30 min., turning halfway through, until tofu cubes are golden brown and crispy on 2 sides. Step 3 Meanwhile, in small bowl, whisk together brown sugar, rice …
From sobeys.com
crispy-baked-tofu-with-soy-ginger-dipping-sauce image


CRISPY BAKED TOFU WITH GINGER SOY SAUCE - HEALTHY FAMILY …
Web Jun 17, 2020 Instructions. Preheat the oven to 400°F. Cut tofu in half. Place paper towels on cutting board and place tofu on top. Cover with more paper towels and place something semi-heavy like a cast iron skillet on …
From healthyfamilyproject.com
crispy-baked-tofu-with-ginger-soy-sauce-healthy-family image


BAKED SESAME GINGER TOFU (PERFECTLY CRISPY)
Web Jun 3, 2020 Transfer tofu to the parchment-lined pan, and bake at 400°F for 25-30 minutes, turning halfway. They should look golden brown and feel crispy when done. While the tofu is baking, start the rice in a pressure …
From brokebankvegan.com
baked-sesame-ginger-tofu-perfectly-crispy image


CRISPY BAKED TOFU WITH SOY GINGER DIPPING SAUCE - SAFEWAY
Web Method. Step 1. Preheat oven to 400°F (200°C). Lightly grease a baking sheet with vegetable oil. Pat tofu dry between sheets of paper towel. Step 2. In bowl, toss tofu with …
From safeway.ca


AIR FRYER TOFU (WITH SOY-GINGER SAUCE) | KITCHN
Web Aug 14, 2021 Whisk until the sugar is dissolved. Drain off the excess liquid from the tofu, then cut the tofu into 3/4-inch cubes. Place in a medium bowl, add 3 tablespoons of the …
From thekitchn.com


5 BEST DIPPING SAUCES FOR TOFU – NUTRICIOUSLY
Web Oct 23, 2022 Heat a pan over medium-high heat and add the sesame oil. Once it’s hot, add the coated tofu. Cook, occasionally stirring, until it’s crispy on all sides. Remove …
From nutriciously.com


CRISP TOFU WITH CRUDITES AND SESAME-GINGER DIPPING SAUCE | TOFU ...
Web Jan 9, 2013 - Crisp Tofu With Crudites And Sesame-ginger Dipping Sauce With Green Cabbage, Green Beans, Red Bell Pepper, Peeled Fresh Ginger, Tahini, Low Sodium …
From pinterest.ca


10 DELICIOUS SAUCES FOR CRISPY TOFU THAT WILL MAKE YOUR TASTE …
Web Apr 22, 2023 Ponzu sauce is available at most Asian markets and some well-stocked grocery stores. If you can’t find it, you can easily make your own at home by following a …
From cookindocs.com


CRISP TOFU WITH VEGETABLES AND SESAME-GINGER DIPPING …
Web Jan 26, 2012 Cut tofu into 24 pieces and place in a bowl. Add sesame seeds, 1/2 teaspoon sesame oil, and 1/4 teaspoon salt; toss to combine. Arrange tofu in a single …
From epicurious.com


SESAME-CRUSTED TOFU WITH SESAME & GINGER DIPPING SAUCE
Web Jan 10, 2021 Cut tofu into sticks. Set out 3 shallow bowls: in the first, mix the cornstarch and salt, in the second combine the breadcrumbs and sesame seeds, and add the milk …
From freshcityfarms.com


CRISPY SESAME TOFU RECIPE - LOVE AND LEMONS
Web Marinate in the refrigerator for 20 minutes to 1 hour. Preheat an air fryer to 400°F or preheat a regular oven to 350°F. Place the sesame seeds on a small plate. In a small bowl, beat …
From loveandlemons.com


SESAME-CRUSTED TOFU WITH SPICY DIPPING SAUCE RECIPE - REAL SIMPLE
Web Sep 23, 2022 Combine sesame seeds, cornstarch, salt, five-spice powder, and white pepper powder in a shallow bowl. Carefully coat tofu slices in mixture on both sides, …
From realsimple.com


THE BEST VEGAN FOOD ON INSTAGRAM: "CRISPY RICE PAPER DUMPLINGS …
Web 18K likes, 139 comments - The Best Vegan Food (@goodoldvegan) on Instagram: "Crispy Rice Paper Dumplings by @veganbrownting! Check out her lovely recipe below: Here’s …
From instagram.com


CRISP TOFU WITH CRUDITES AND SESAME-GINGER DIPPING SAUCE
Web Apr 6, 2018 5 teaspoons coarsely chopped peeled fresh ginger; 1/4 cup tahini; 5 teaspoons low-sodium tamari soy sauce
From mealplannerpro.com


Related Search