CRUNCHY OVEN-BAKED TILAPIA
This baked tilapia is perfectly crunchy. Dip it in the fresh lime mayo for a burst of bright citrus flavor. -Leslie Palmer, Swampscott, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray., Bake until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with cilantro.
Nutrition Facts : Calories 186 calories, Fat 3g fat (1g saturated fat), Cholesterol 84mg cholesterol, Sodium 401mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
CRISPY ALMOND TILAPIA
Since changing to a healthier style of cooking, I've come up with new coatings for baked fish. I use almonds, panko bread crumbs and a smidge of hot sauce to add crunchy texture with nice heat. -Amanda Flinner, Beaver, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 400°. Whisk together egg and hot sauce in a shallow bowl. In a separate shallow bowl, toss almonds, bread crumbs, lemon zest and seasonings., Halve fillets lengthwise; sprinkle with salt and pepper. Dip in egg mixture, then in almond mixture, patting to adhere; place on a greased or parchment-lined baking sheet. Bake until lightly browned and fish just begins to flake easily with a fork, 12-15 minutes.
Nutrition Facts : Calories 251 calories, Fat 13g fat (2g saturated fat), Cholesterol 102mg cholesterol, Sodium 537mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges
CRISPY BAKED TILAPIA
Make and share this Crispy Baked Tilapia recipe from Food.com.
Provided by sugarnuts
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 450°F.
- Toss first 5 ingredients in EVOO and spread on cookie sheet.
- Put filets on top, season with salt and pepper.
- Spray fish with Pam.
- Cover fish w/crumbs, pressing into fish.
- Bake 20 minutes.
Nutrition Facts : Calories 403, Fat 16.1, SaturatedFat 4.2, Cholesterol 73.5, Sodium 494.7, Carbohydrate 31.3, Fiber 4, Sugar 4.6, Protein 35.2
CRISPY TILAPIA TACOS
After eating delicious fish tacos at local restaurants, I've combined my favorite aspects into this one fresh recipe for crispy tilapia tacos.
Provided by Erin Schwane
Categories Main Dish Recipes Taco Recipes
Time 40m
Yield 4
Number Of Ingredients 21
Steps:
- Combine cabbage, carrot, apple, green onions, cilantro, and lime juice for slaw in a bowl. Combine mayonnaise, garlic, lemon juice, ketchup, and salt for sauce in a separate bowl.
- Place flour in a shallow bowl. Place beaten egg in a second bowl. Combine panko, cumin, salt, and pepper in a third bowl.
- Heat oil in a deep saucepan over medium heat.
- While oil is heating, clean and dry tilapia and cut into 2-inch pieces. Dredge in flour, then egg, then panko mixture.
- Lower fish carefully into the hot oil. Fry until golden brown on both sides, 6 to 8 minutes. Transfer to a paper towel-lined plate to drain.
- Fill tortillas with fish. Top with slaw, mayonnaise sauce, and radishes. Serve with lime wedges.
Nutrition Facts : Calories 598.3 calories, Carbohydrate 59.3 g, Cholesterol 77.4 mg, Fat 34.4 g, Fiber 7.1 g, Protein 20.5 g, SaturatedFat 5.3 g, Sodium 400.6 mg, Sugar 7.4 g
CRISPY TILAPIA STRIPS
This tilapia is baked in the oven but it also can be sauteed with oil in a skillet over medium-high heat about 2 minutes per side. Found in Cuisine Tonight. I love to use seasoned panko crumbs when making these. I am including a tarter sauce recipe to serve with them.
Provided by mama smurf
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees.
- Season fish with salt and lemon pepper. Mix mayonnaise with juice from 2 lemon wedges (about 1 tablespoon).
- To bread fish, place mayonnaise mixture, flour and panko separately on three plates. Dredge fish in flour until thoroughly coated, then in mayonnaise mixture, then in panko. Transfer breaded fish to a baking pan, drizzle with oil.
- Bake until fish strips feel firm, about 7-8 minutes. Move fish to top oven rack; broil until fish is golden brown about 1 minute (rotate baking sheet for even browning). Serve tilapia with tarter sauce and remaining lemon wedges.
- Tarter Sauce:.
- 1 cup mayonnaise, juice of 1/2 lemon, 1 tablespoon chopped capers, sweet pickle relish and minced onion. Season with dried/or fresh dill, salt and lemon pepper to taste.
CRISPY BREADED TILAPIA
Steps:
- Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.
- Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.
- Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.
Nutrition Facts : Calories 245.5 calories, Carbohydrate 14.6 g, Cholesterol 87.8 mg, Fat 10.4 g, Fiber 0.1 g, Protein 26.9 g, SaturatedFat 1.4 g, Sodium 1478 mg, Sugar 0.3 g
More about "crispy baked tilapia recipes"
CRISPY BAKED TILAPIA RECIPE - FOOD & WINE
From foodandwine.com
5/5 (1)Total Time 25 minsServings 4
- Preheat the oven to 425º. In a large bowl, toss the bread crumbs with one tablespoon of the olive oil. Spread on a baking sheet and bake in the oven for 5 minutes, or until lightly browned. Return to the bowl.
- Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. Place the filets on the baking sheet, coated with two tablespoons of the oil. Bake the tilapia for 15 minutes. Serve with a lemon wedge.
RECIPE: CRISPY BAKED TILAPIA - WHOLE FOODS MARKET
From wholefoodsmarket.com
Servings 4Calories 220 per servingTotal Time 30 mins
- Preheat the oven to 425°F, toasting bread crumbs while the oven preheats. Timing will depend on the oven, but it should take about 5 to 6 minutes.
- Remove the baking sheet when bread crumbs are lightly golden, stirring once (watch carefully so crumbs don't burn).
BAKED TILAPIA RECIPE WITH CRISPY TOPPING - THE SPRUCE …
From thespruceeats.com
3.9/5 (14)Total Time 40 minsCategory Dinner, EntreeCalories 524 per serving
CRISPY BAKED TILAPIA - THE RECIPE REBEL
From thereciperebel.com
Reviews 2Category Main CourseCuisine AmericanTotal Time 22 mins
CRISPY TILAPIA FILLET RECIPE - FOOD NEWS
From foodnewsnews.com
CRISPY BAKED TILAPIA - FLUFFY'S KITCHEN
From fluffyskitchen.com
GENERIC - CRISPY BAKED TILAPIA CALORIES, CARBS & NUTRITION ...
From androidconfig.myfitnesspal.com
CRISPY OVEN BAKED TILAPIA [VIDEO] - SWEET AND SAVORY MEALS
From sweetandsavorymeals.com
SHEET PAN OVEN-BAKED TILAPIA RECIPE - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
CRISPY BAKED COD (TILAPIA, HADDOCK) - MYDELICIOUSMEALS
From mydeliciousmeals.com
CRISPY OVEN-BAKED FISH RECIPE - PILLSBURY.COM
From pillsbury.com
CRISPY BAKED TILAPIA | PUNCHFORK
From punchfork.com
PANKO-CRUSTED BAKED TILAPIA RECIPE - THE SPRUCE EATS
From thespruceeats.com
CRISPY BAKED TILAPIA RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CRISPY BREADED TILAPIA WITH CLASSIC TARTAR SAUCE - FINECOOKING
From finecooking.com
CRISPY AIR FRYER BREADED TILAPIA - KITCHEN @ HOSKINS
From kitchenathoskins.com
CRISPY OVEN-BAKED TILAPIA - BIGOVEN.COM
From bigoven.com
CRISPY OVEN BAKED TILAPIA - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
CRISPY TILAPIA & CAPER MAYO - BLUE APRON
From blueapron.com
CRISPY BREADED TILAPIA - READY SET EAT
From readyseteat.com
RECIPE: CRISPY BAKED TILAPIA | WHOLE FOODS MARKET
From wholefoodsmarket.com
CRISPY BAKED TILAPIA RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
TILAPIA - FOOD AND WINE
From foodandwine.com
CRISPY BAKED TILAPIA | THE KEENAN COOKBOOK | RECIPE ...
From pinterest.ca
CRISPY BAKED TILAPIA - F-FACTOR
From ffactor.com
CRISPY TILAPIA CUTLETS RECIPE - LAURA IN THE KITCHEN
From laurainthekitchen.com
CRISPY FRIED TILAPIA RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CRISPY BAKED PARMESAN CRUSTED TILAPIA - GREENLITEBITES
From greenlitebites.com
BAKED FISH TACOS PANKO : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
CRISPY TILAPIA IN CURRY SAUCE - TASTY KITCHEN
From tastykitchen.com
HOW TO COOK THE BEST CRISPY TILAPIA STICKS FILLETS RECIPES
From eatlikepinoy.com
CRISPY DILL TILAPIA | READER'S DIGEST CANADA
From readersdigest.ca
CRISPY BAKED TILAPIA - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CRISPY OVEN BAKED TILAPIA BEST RECIPES
From recipesforweb.com
CRISPY BAKED TILAPIA RECIPES | DEPORECIPE.CO
From deporecipe.co
CRISPY BREADED TILAPIA FOOD- WIKIFOODHUB
From wikifoodhub.com
CRISPY BAKED TILAPIA - PESCATARIAN RECIPES
From fooddiez.com
CRISPY PARMESAN TILAPIA - CRUNCHY CREAMY SWEET
From crunchycreamysweet.com
RECIPE: CRISPY BAKED TILAPIA - FOOD NEWS
From foodnewsnews.com
CRISPY BAKED TILAPIA - PESCATARIAN RECIPES
From fooddiez.com
CRISPY BAKED TILAPIA FILET RECIPES - ALL INFORMATION ABOUT ...
From therecipes.info
CRISPY BAKED TILAPIA - MAKE DINNER EASY
From makedinnereasy.com
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #seafood #easy #beginner-cook #fish #dietary #one-dish-meal #low-calorie #low-carb #low-in-something #freshwater-fish #tilapia
You'll also love