CRISPY BLACK BEAN CAKES WITH SOUR CREAM AND AVOCADO
Steps:
- in med skillet, heat 2 Table. oil. Add the onion and garlic and cook over moderate heat just until softened, about 3 min. Add cumin and cayenne and cook until fragrant, about 1 minute. Scrape the onion mixture into the bowl of a food processor. Add 1 1/2 cups beans and pulse until the mixture is finely chopped but not smooth. Scrape the mixture into a medium bowl. Mix the remaining whole beans and 1/2 cup of the bread crumbs and season with salt and pepper. Form the mixture into 12 1/4 cup patties, about 1/2 inch thick. Put the flour, beaten eggs and remaing 3/4. cup bread crumbs into 3 shallow bowls. Dust each black bean cake with the flour, tapping off the excess. Dip the cakes in the egg and then in the bread crumbs, pressing so that the bread crumbs adhere, In a very large skillet, heat 1/8 inch oil until shimmering. Add the cakes and fry over moderate heat until golden brown, about 2 min. per side. Drain on paper towels. Serve the black bean cakes with sour cream, avocado, scallions and lime wedges.
CRISPY BLACK BEAN CAKE WITH AVOCADO LIME CREMA
Tasty bean cake with creamy avocado and lime.
Provided by barbara lentz @blentz8
Categories Other Main Dishes
Number Of Ingredients 20
Steps:
- Place 1 tbsp olive oil in saucepan. Add the onions and garlic and saute until soft. Add the cumin and cayenne. Place the onion mixture in a food processor. Add 1 and 1/2 cup of beans and and process until smooth. Remove from food processor and stir in the plain dry breadcrumbs, the remaining beans, salt and pepper. Shape into 6 patties.
- Get 3 shallow dishes. In one place the flour, the other place the eggs and beat them. In the third place the Panko. Place the 2 tbsp olive oil in large skillet. Dredge each bean cake in flour, then egg, then panko. Fry each one until crispy.
- To make the crema. Peel the avocado and place it in a food processor with lime juice and cilantro. Process for a few seconds. Add the crema and process until mixed well.
- Serve the crema over the bean cake and garnish with cilantro
CRISPY BLACK BEAN CAKES WITH SOUR CREAM AND AVOCADO
Steps:
- Heat 2 tbsps oil. Add onion and garlic, cook over moderate heat until just softened, about 3 min. Addcumin and cayenne and cook until fragrant, one min . Scrape onion mixture into food processor. Add 1 1/2 cup bbeans and pulse til finely chopped but not smooth. Scrape the mixture into medium bowl and mix in remaining whole beans and 1/2 cup bread crumbs. Season with salt and pepper. Form into 12 1/4 cup patties, 1/2 inch thick. Put the flour, eggs, ad remaining 3/4 cup bread crumbs into 3 shallow bowls. Dust each cake with the flour, tapping off excess. Dip cakes in egg and then bread crumbs, pressing so that the bread crumbs adhere. In large skillet, heat 1/4 inch oiluntil shimmering. Add the cakes and fry over moderate heat til golden brown, about 2 min. on each side. Drain on paper towels. Serve with sour cream, avocado, scallions and lime wedges.
CRISPY BEAN CAKES WITH HARISSA, LEMON AND HERBS
This recipe embraces any beans you've got in your pantry. Canned beans are easiest, but fresh shelled beans can be ready to go with a quick blanching, and dried beans can be used, too, if they've been soaked and cooked in advance. Toss the well-drained beans with harissa (or any red chile paste), scallions, herbs, lemon zest, cornstarch and a lightly whipped egg white. (The egg white and cornstarch give these bean cakes their crispness.) Shape them into patties for frying, and slice some lemon wedges for serving. Eat the patties as a vegetarian main dish, a side to roast chicken or fish, or as a snack with a dash of harissa.
Provided by Yewande Komolafe
Categories dinner, lunch, weekday, beans, vegetables, appetizer, main course, side dish
Time 45m
Yield 4 servings (10 bean cakes)
Number Of Ingredients 14
Steps:
- Place the drained beans in a large bowl and crush using a fork or your fingers until coarsely mashed. Add the cilantro, dill, scallions, cornstarch, harissa, coriander, cumin, salt and pepper. Add the lemon zest and stir to incorporate. Alternatively, you can incorporate ingredients using a food processor and pulse to combine.
- In a small bowl, whisk the egg white until foamy and fold it into the bean mixture. Cover the mixture and refrigerate to chill slightly, at least 15 minutes, before shaping and frying.
- Heat 3 tablespoons oil in a medium (10-inch) nonstick skillet or a well-seasoned cast-iron skillet over medium-high. Working in batches, use a 1/4-cup measure to scoop portions of the bean mixture into the oil. Using the flat surface of the cup, press each scooped portion to tightly pack and shape it into a 1/4-inch-thick patty. Cook until the bottom is golden brown, about 3 minutes. Turn using a wide spatula, and brown the other side, about 2 minutes.
- Remove cooked cakes from oil and drain on a plate lined with paper towels or a cooling rack on a baking sheet. Repeat until all the bean mixture is used, adding the remaining oil and removing any loose bits from the skillet as necessary. Return the bowl to the refrigerator in between batches to keep the mixture chilled.
- Serve lemon wedges alongside the crispy cakes for squeezing. Garnish with dollops of labneh, if using, additional fresh herbs and harissa for dipping.
More about "crispy black bean cakes with sour cream and avocado recipes"
BLACK BEAN CAKES WITH AVOCADO CREAM - THE DINNER-MOM
Web Feb 20, 2018 Place black bean cakes in pan and cook for about 4-5 minutes on each side, turning only once. Remove to plate lined with …
From dinner-mom.com
Ratings 3Calories 144 per servingCategory Main Course
From dinner-mom.com
Ratings 3Calories 144 per servingCategory Main Course
SPICY BLACK BEAN CAKES WITH AVOCADO BUTTER - A COZY …
Web May 30, 2013 In a medium bowl, using a fork, smash the black beans. Add the warm vegetable mixture, cornmeal, egg, cilantro, hot sauce, and salt, and mix until thoroughly combined. Cover with plastic wrap and …
From acozykitchen.com
From acozykitchen.com
AVOCADO BLACK BEAN QUESADILLAS | GIMME DELICIOUS
Web In a medium pan over medium-high heat, saute onion and bell pepper in 1 tablespoon oil for 2-3 minutes or until tender. Add the black beans and taco seasoning. Cook for another minute. Transfer mixture into a small bowl …
From gimmedelicious.com
From gimmedelicious.com
SOUTHWESTERN BLACK BEAN CAKES RECIPE | HELLOFRESH
Web May 25, 2017 Cook until the garlic is fragrant and the beans are warmed through, 1-2 min. Remove the pan from the heat and transfer mixture to a medium bowl. Using a potato …
From hellofresh.ca
Cuisine AmericanTotal Time 35 minsCategory Main CourseCalories 564 per serving
From hellofresh.ca
Cuisine AmericanTotal Time 35 minsCategory Main CourseCalories 564 per serving
SPICY BLACK BEAN CAKES RECIPE | YUMM! SAUCE®
Web First, dust each black bean cake with flour, tapping off the excess. Next, dip into the egg and then roll in the bread crumbs, pressing to make sure the patties are well coated. In a …
From yummsauce.com
From yummsauce.com
BLACK BEAN CAKE RECIPE - BOSSRECIPES.COM
Web CRISPY BLACK BEAN CAKES WITH SOUR CREAM AND AVOCADO RECIPE ... <divThese pan-fried cakes are crispy on the outside (thanks to a thin coating of bread …
From bossrecipes.com
From bossrecipes.com
BLACK BEAN CAKES WITH AVOCADO-CORN SALSA RECIPE | MYRECIPES
Web Step 1 Sauté onion in 1 Tbsp. hot oil in a small skillet over medium-high heat 4 minutes or until tender. Stir in garlic. Remove from heat. Step 2 Prepare Avocado-Corn Salsa; chill …
From myrecipes.com
From myrecipes.com
CRISPY BLACK BEAN TACOS WITH AVOCADO CREAM SAUCE - FED & FIT
Web Apr 13, 2023 These black bean tacos are incredibly easy to pull together. Here’s how you’ll do it: Preheat the oven to 425°F. Mix together the beans, spice, and lime juice – in …
From fedandfit.com
From fedandfit.com
BLACK BEAN CAKES WITH FRIED EGGS AND AVOCADO CREMA - GREATIST
Web Oct 7, 2021 For the black bean cakes: Heat the oven to 300°F and arrange a rack in the middle. Place cornmeal in a shallow dish and set aside. Place beans, garlic, egg, …
From greatist.com
From greatist.com
CRISPY BLACK BEAN CAKES WITH SOUR CREAM AND AVOCADO …
Web Jul 11, 2020 - These pan-fried black bean cakes are crispy on the outside and creamy in the center. They make an excellent vegetarian meal, especially alongside a green salad. …
From pinterest.com
From pinterest.com
SEARCHABLE RECIPE DATABASE - CRISPY BLACK BEAN CAKES WITH SOUR …
Web Sour cream, avocado, scallions and lime wedges, for serving In a medium skillet, heat the 2 tablespoons of vegetable oil. Add the onion and garlic and cook over moderate heat …
From directaccessrecipes.com
From directaccessrecipes.com
CRISPY BLACK BEAN CAKES WITH SOUR CREAM AND AVOCADO RECIPE - EAT …
Web Save this Crispy black bean cakes with sour cream and avocado recipe and more from Food & Wine Annual Cookbook 2009: An Entire Year of Recipes to your own online …
From eatyourbooks.com
From eatyourbooks.com
CRISPY BLACK BEAN CAKES WITH SOUR CREAM AND AVOCADO
Web 1 small onion, cut into 1/4-inch dice; 1 large garlic clove, minced; 3/4 teaspoon ground cumin; Two 15-ounce cans black beans, drained; 2 tablespoons vegetable oil, plus …
From punchfork.com
From punchfork.com
BLACK BEAN CAKES WITH CORN SALSA AND AVOCADO SAUCE
Web Sep 6, 2022 1/2 cup sour cream 1 teaspoon cumin 1 Tablespoon lime juice How to Make // The Steps Step 1: Mix together garlic, onion, red pepper, corn, egg, chili powders, …
From bakedbree.com
From bakedbree.com
SPICY BLACK BEAN CAKES RECIPE | BON APPéTIT
Web Mar 31, 2001 Drop heaping 1 tablespoon of bean mixture into cornmeal; turn to coat. Flatten into 1/2-inch-thick cake. Repeat with remaining bean mixture and cornmeal, …
From bonappetit.com
From bonappetit.com
CRISPY BLACK BEAN CAKES WITH SOUR CREAM AND AVOCADO RECIPE
Web Nov 10, 2018 - These pan-fried black bean cakes are crispy on the outside and creamy in the center. They make an excellent vegetarian meal, especially alongside a green salad. …
From pinterest.com
From pinterest.com
CRISPY BLACK BEAN CAKES WITH SOUR CREAM AND AVOCADO RECIPE
Web Dec 9, 2015 - These pan-fried black bean cakes are crispy on the outside and creamy in the center. They make an excellent vegetarian meal, especially alongside a green salad. …
From pinterest.com
From pinterest.com
CRISPY BLACK BEAN CAKES WITH SOUR CREAM AND AVOCADO RECIPE
Web Feb 9, 2018 - These pan-fried black bean cakes are crispy on the outside and creamy in the center. They make an excellent vegetarian meal, especially alongside a green salad. …
From pinterest.com
From pinterest.com
You'll also love