Crispy Skin Salmon With Curried Yogurt Sauce Recipes

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SALMON WITH YOGURT-CURRY SAUCE

With its rich flesh, salmon is so strongly flavored that you can pair it with just about anything. Here I cook it with a yogurt sauce that contains just chopped cucumber and spices. If you use farmed salmon and a nonstick skillet, you won't even need to add any fat. That's because farmed salmon is so high in fat (fattier than wild salmon, and it's the beneficial omega-3 type, too) that it's difficult to overcook. This is not to say you can put it on the stove and walk away, but that precision is a goal rather than a necessity. Even if you like your fish cooked through, the result will be a piece of meat that still has a fair amount of moisture in it.

Provided by Mark Bittman

Categories     dinner, seafood, main course

Time 20m

Yield 4 servings

Number Of Ingredients 13



Salmon With Yogurt-Curry Sauce image

Steps:

  • If yogurt is very thin, put it in a cheesecloth-lined strainer over a bowl. Cut cucumber in half lengthwise and scoop out seeds. Chop flesh, sprinkle it with salt and put in a strainer over a bowl.
  • If making spice mix (see note), combine all spices in a skillet and toast over medium heat until fragrant, about 2 minutes. Grind to a coarse powder in a spice mill.
  • Put a skillet over medium heat; if it is other than nonstick, add oil. Season fish with salt and pepper and add it to pan; raise heat to medium high. Combine cucumber with yogurt and one tablespoon of spice mix in a bowl; taste and adjust seasoning.
  • After salmon has cooked for 4 minutes, turn it and cook on other side another 2 to 5 minutes. Serve, browned side up, with sauce and lime on the side.

Nutrition Facts : @context http, Calories 445, UnsaturatedFat 15 grams, Carbohydrate 12 grams, Fat 27 grams, Fiber 3 grams, Protein 39 grams, SaturatedFat 7 grams, Sodium 746 milligrams, Sugar 5 grams, TransFat 0 grams

1 1/2 cups plain yogurt
1 small cucumber, peeled
Salt and pepper
10 cardamom pods, remove seeds and discard hulls
1 3-inch cinnamon stick
1 teaspoon cloves
1/2 teaspoon nutmeg pieces (smack a whole nutmeg with a hammer)
1 tablespoon cumin seeds
1 tablespoon fennel seeds
1 tablespoon black peppercorns
2 tablespoons neutral oil, like corn or grapeseed, if necessary
4 6-ounce salmon fillets
Lime wedges

CRISPY-SKINNED SALMON WITH WHOLE LEMON-SESAME SAUCE

Adding an entire lemon-skin, pith, and flesh-to the sauce provides brightness and texture. Any bitterness from the pith will be offset by the sesame oil and honey. That balance makes it a super versatile condiment that pairs well with grilled or roasted vegetables and is great as a topping for stews and braises come winter.

Provided by Andy Baraghani

Categories     Bon Appétit     Dinner     Fish     Seafood     Salmon     Lemon     Sesame     Basil     Soy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free

Yield 4 servings

Number Of Ingredients 10



Crispy-Skinned Salmon with Whole Lemon-Sesame Sauce image

Steps:

  • Prepare a grill for medium heat. Rub salmon with 2 Tbsp. olive oil; season both sides with kosher salt.
  • Cut ends off lemon and discard. Set lemon upright on a cutting board and slice off 4 lobes, working around the core (the seeds will be left behind). Finely chop lobes (flesh, pith, and all) and transfer to a small bowl; you should have about 1/3 cup. Squeeze juice from core into bowl; discard core. Add shallot, sesame seeds, honey, sesame oil, and 1/3 cup olive oil; season with kosher salt and lots of pepper. Toss to combine.
  • Clean and oil grate, then immediately place salmon on grill, skin side down. Cover and grill, without turning, until skin is lightly charred and flesh is opaque all the way through, 6-8 minutes. Transfer salmon to shallow bowls or plates; let cool slightly. Spoon sauce over salmon. Top with basil; sprinkle with sea salt.

4 (6-oz.) skin-on salmon fillets, pin bones removed, patted dry
2 Tbsp. plus 1/3 cup extra-virgin olive oil, plus more for grill
Kosher salt
1 small lemon
1 small shallot, finely chopped
2 tsp. black sesame seeds
1 tsp. honey
1/2 tsp. toasted sesame oil
Freshly ground black pepper
1 cup basil leaves, torn if large

POACHED SALMON WITH CURRIED YOGURT SAUCE

With a little advance preparation, the components for this healthy meal can be stored in the fridge and then assembled and served within minutes.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 25m

Number Of Ingredients 7



Poached Salmon with Curried Yogurt Sauce image

Steps:

  • In a large skillet with a tight-fitting lid, pour 1/2 inch water; bring to a boil, and season generously with salt. Add green beans and carrots. Return water to a simmer, cover skillet, and steam until vegetables are crisp-tender, 4 to 6 minutes. Transfer to a colander; rinse with cold water to stop the cooking process.
  • Rinse skillet with cold water to cool it down. Place salmon in skillet, and add cold water to cover; season with salt. Bring water to a boil over high heat; cover skillet, and remove from heat. Set aside until salmon is opaque throughout, about 20 minutes. Remove from skillet, and let cool.
  • In a small bowl, stir together yogurt, curry powder, and cilantro; season with salt and pepper.
  • Break salmon into large pieces; serve with vegetables and yogurt sauce. Garnish with cilantro, if desired.

Nutrition Facts : Calories 344 g, Fat 12 g, Fiber 5 g, Protein 39 g

Coarse salt and ground pepper
12 ounces green beans, ends trimmed
12 ounces carrots (about 4 medium), peeled and cut into sticks similar in size to beans
1 1/2 pounds skinless salmon fillet
1 cup plain low-fat yogurt
1 to 2 teaspoons curry powder
1/4 cup chopped fresh cilantro, plus sprigs for garnish (optional)

CRISPY SKIN SALMON

The new year is always a perfect time to try something completely new. I'm posting it here so I don't lose it...sounds interesting! The cook times are estimates ... times weren't available on the website.

Provided by marisk

Categories     Vegetable

Time 1h

Yield 2 serving(s)

Number Of Ingredients 22



Crispy Skin Salmon image

Steps:

  • RICE:.
  • Place the rice and oil in a rice cooker.
  • Mix well. Add in the water, lime juice and garlic clove.
  • Cook according to manufacturer's instructions.
  • After cooking, let rice sit for 20 minutes and stir in cilantro.
  • EDAMAME:.
  • Heat the olive oil to the smoking point in a pan.
  • Add in the edamame and let it sit for 1 minute.
  • Add in the shallots and garlic and cook for 2 minutes.
  • Season with salt and pepper.
  • SALMON:.
  • Heat the oil to just smoking in a pan.
  • Season the flesh side of salmon with salt and pepper.
  • Place the filet in he pan skin down.
  • Let it cook for 5 minutes. You should see the oil sizzling and the flesh cooking from the bottom up.
  • When the flesh looks like it has cooked about half the way up, flip the fish over and cook for 20 seconds.
  • Remove.
  • CHIMICHURI SAUCE:.
  • Combine ingredients together and use as a garnish on meats, poultry and fish.

Nutrition Facts : Calories 1305.5, Fat 70.5, SaturatedFat 9.6, Cholesterol 72.9, Sodium 235.2, Carbohydrate 104.2, Fiber 15, Sugar 1.5, Protein 69.4

1 cup brown rice
1 teaspoon olive oil
2 cups water
1 lime wedge, juice
1 garlic clove, smashed
3 teaspoons fresh cilantro, chopped
1 teaspoon extra virgin olive oil
2 cups edamame, shelled, blanched, and cooled
1 1/2 teaspoons ground cumin
1/8 cup onions, finely minced or 1 shallot
1 garlic clove, chopped
salt and pepper
2 tablespoons extra virgin olive oil
10 ounces salmon fillets, skin on
salt and pepper
2 tablespoons parsley, chopped
1 garlic clove, chopped
1/2 teaspoon red chili pepper flakes, crushed
1/2 teaspoon dried oregano
3 tablespoons distilled vinegar
1/4 cup extra virgin olive oil
1 pinch salt

CRISPY SKIN SALMON

Most people hate salmon skin and discard it (raises hand, no judgement here) but cooking salmon in a searing hot cast iron skillet allows for a crispness that may just tempt you to clean your plate!

Provided by thedailygourmet

Time 25m

Yield 4

Number Of Ingredients 5



Crispy Skin Salmon image

Steps:

  • Set a cast iron skillet over high heat. Add olive oil and butter. When butter melts, swirl the skillet to combine oil and butter.
  • Sprinkle salmon fillet with Greek seasoning. Carefully add fillet to skillet and reduce heat to medium-low. Cover skillet with a tempered glass lid and cook until salmon flakes easily with a fork, about 12 minutes.
  • Add pecans to the skillet and toast lightly, 1 to 2 minutes.
  • Remove salmon from skillet and serve immediately topped with pecans.

Nutrition Facts : Calories 264.4 calories, Carbohydrate 1 g, Cholesterol 63.4 mg, Fat 19.7 g, Fiber 0.4 g, Protein 20 g, SaturatedFat 4.7 g, Sodium 311.5 mg, Sugar 0.1 g

1 tablespoon salted butter
1 tablespoon olive oil
1 (1 pound) fillet skin-on salmon
2 teaspoons Greek seasoning (such as Cavender's®)
2 tablespoons chopped pecans

SPICE-CRUSTED SALMON WITH GINGER-CILANTRO YOGURT SAUCE

DH, myself, and my aunt had this really tasty salmon recipe for dinner last night. It is from Bon Appetit. We all enjoyed it very much and will definitely have it again. We used 2% Greek yogurt for the yogurt sauce, which I recommend. I posted the recipe as I found it in Bon Appetit, however, DH had to cook the fish longer than 3 mins on each side. Then, because he was afraid of burning the outside of the fish, he finished it in the oven until it was not translucent. He said he basically browned the fish, then finished in the oven.

Provided by Dr. Jenny

Categories     Very Low Carbs

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10



Spice-Crusted Salmon With Ginger-Cilantro Yogurt Sauce image

Steps:

  • Mix yogurt, cilantro, 1 tsp lime juice, 1 tsp oil, ginger and garlic in small bowl. Season with salt and pepper.
  • Place fennel seeds and coriander seeds in heavy-duty plastic bag. Using mallet, crush seeds.
  • Sprinkle fillets with salt, pepper, and seeds.
  • Heat 2 tsp oil in large nonstick skillet over medium-high heat. Add fillets, seed side down. Cook until brown, about 3 minutes. Turn over. Cook until just opaque in center, about 3 minutes.
  • Drizzle with 2 tsp lime juice.
  • Place fillets on plates. Top with sauce; serve with lime wedges.

Nutrition Facts : Calories 267.9, Fat 11.9, SaturatedFat 2.5, Cholesterol 81.4, Sodium 141.5, Carbohydrate 2.6, Fiber 0.4, Sugar 1.5, Protein 35.8

1/2 cup plain yogurt
2 tablespoons chopped fresh cilantro
3 teaspoons fresh lime juice, divided
3 teaspoons olive oil, divided
1 teaspoon minced peeled fresh ginger
1 garlic clove, pressed
1 teaspoon fennel seed
1 teaspoon coriander seed
4 (6 ounce) salmon fillets, with skin
lime wedge

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