Crispy Whitefish Marinated Recipes

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CRISPY WHITEFISH MARINATED

A delightfully crispy recipe bursting with flavor. Ridiculously easy to make!

Provided by TAKENSODONTTRYIT

Categories     Seafood     Fish

Time 1h

Yield 8

Number Of Ingredients 11



Crispy Whitefish Marinated image

Steps:

  • In a bowl, mix the teriyaki sauce and stir-fry sauce. Place the whitefish fillets in the mixture, and marinate for about 15 minutes.
  • Heat the oil in a deep fryer or heavy skillet to 365 degrees F (185 degrees C).
  • In a shallow bowl, mix the dry potato flakes, flour, seasoning salt, ancho chile seasoning, garlic powder, salt, and pepper. Place each marinated fish fillet into the mixture to evenly coat.
  • Fry the fish in the heated oil, 1 or 2 fillets at a time, until golden brown and easily flaked with a fork, about 5 minutes.

Nutrition Facts : Calories 475.4 calories, Carbohydrate 26.3 g, Cholesterol 102.5 mg, Fat 24.3 g, Fiber 1.5 g, Protein 35.7 g, SaturatedFat 3 g, Sodium 2623.7 mg, Sugar 7.5 g

½ cup teriyaki sauce
1 cup stir-fry sauce
8 (6 ounce) fillets whitefish
2 cups dry potato flakes
½ cup all-purpose flour
2 tablespoons seasoning salt
2 tablespoons ancho chile seasoning
1 tablespoon garlic powder
1 tablespoon salt
1 tablespoon ground black pepper
1 quart oil for frying

WHITEFISH WITH LEMON VINAIGRETTE

Provided by Giada De Laurentiis

Categories     main-dish

Time 35m

Yield 6 servings

Number Of Ingredients 16



Whitefish with Lemon Vinaigrette image

Steps:

  • Heat 2 tablespoons of oil in a heavy large skillet over medium heat. Add the shallots and saute until tender, about 2 minutes. Add the radicchio and saute until wilted, about 5 minutes. Add the beans and broth, and cook until the beans are heated through, stirring often, about 5 minutes. Season the radicchio mixture, to taste, with salt and pepper.
  • Meanwhile, heat 3 tablespoons of oil in a 14-inch (or 2 smaller) nonstick frying pan over medium-high heat. Sprinkle the fillets with salt and pepper. Dredge the fillets in flour to coat completely. Shake of the excess flour and fry 3 fillets in each pan until they are golden brown and just cooked through, about 3 minutes per side.
  • Spoon the radicchio mixture over the center of the plates. Top with the fillets. Drizzle the vinaigrette over and serve immediately.
  • Blend the lemon juice, parsley, garlic, lemon zest, salt, and pepper in a blender. With the machine running, gradually blend in the oil. Season the vinaigrette, to taste, with more salt and pepper.

8 tablespoons extra-virgin olive oil
3 shallots, thinly sliced
1 large head radicchio (about 12 ounces), coarsely chopped
1 (15-ounce) can cannellini beans, drained and rinsed
1/3 cup fish broth
Salt and freshly ground black pepper
6 (5 to 6-ounce) whitefish fillets, such as tilapia
All-purpose flour, for dredging
Lemon Vinaigrette, recipe follows
1/4 cup fresh lemon juice
1/4 cup lightly packed fresh Italian parsley leaves
2 cloves garlic
2 teaspoons finely grated lemon zest
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/3 cup extra-virgin olive oil

GOLDEN BAKED WHITEFISH

This recipe represents our part of the country as fishing is very big here. We eat a lot of fish, and this is one of our favorite ways to prepare it.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 8 servings.

Number Of Ingredients 8



Golden Baked Whitefish image

Steps:

  • Preheat oven to 425°. Place fish in a greased 13-in. x 9-in. baking dish; sprinkle with pepper. Beat egg white with salt if desired until stiff peaks form. Fold in mayonnaise, dill and onion; spoon over fish. Bake, uncovered, until topping is puffed and fish flakes easily with a fork, 15-20 minutes. Garnish with dill and lemon if desired.

Nutrition Facts : Calories 201 calories, Fat 11g fat (0 saturated fat), Cholesterol 70mg cholesterol, Sodium 165mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

2 pounds whitefish fillets
1/8 teaspoon pepper
1 egg white
1/2 teaspoon salt, optional
1/4 cup mayonnaise
1/4 teaspoon dill weed
1 teaspoon grated onion
Fresh dill and lemon wedges, optional

EASY BAKED WHITEFISH

This is a very easy recipe that can be made on a budget. Whitefish like catfish, whiting, and tilapia can be used. It's healthy and quick, I make this on busy weeknights.

Provided by Jennigator3

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5



Easy Baked Whitefish image

Steps:

  • Preheat oven to 350°F.
  • Cover baking sheet with foil and coat with light cooking spray.
  • Using a knife, spread 1/2 tbsp mayonnaise onto each fish fillet.
  • Sprinkle each fillet lightly with parmesan cheese.
  • Sprinkle each fillet with lemon pepper.
  • Sprinkle each fillet lightly with breadcrumbs.
  • Bake for 15 minutes or until fish flakes easily.

4 white fish fillets (tilapia, flounder, catfish)
2 tablespoons light mayonnaise
2 tablespoons parmesan cheese
lemon pepper
breadcrumbs

CRISPY WHITEFISH MARINATED

A delightfully crispy recipe bursting with flavor. Ridiculously easy to make!

Provided by TAKENSODONTTRYIT

Categories     Fish Recipes

Time 1h

Yield 8

Number Of Ingredients 11



Crispy Whitefish Marinated image

Steps:

  • In a bowl, mix the teriyaki sauce and stir-fry sauce. Place the whitefish fillets in the mixture, and marinate for about 15 minutes.
  • Heat the oil in a deep fryer or heavy skillet to 365 degrees F (185 degrees C).
  • In a shallow bowl, mix the dry potato flakes, flour, seasoning salt, ancho chile seasoning, garlic powder, salt, and pepper. Place each marinated fish fillet into the mixture to evenly coat.
  • Fry the fish in the heated oil, 1 or 2 fillets at a time, until golden brown and easily flaked with a fork, about 5 minutes.

Nutrition Facts : Calories 475.4 calories, Carbohydrate 26.3 g, Cholesterol 102.5 mg, Fat 24.3 g, Fiber 1.5 g, Protein 35.7 g, SaturatedFat 3 g, Sodium 2623.7 mg, Sugar 7.5 g

½ cup teriyaki sauce
1 cup stir-fry sauce
8 (6 ounce) fillets whitefish
2 cups dry potato flakes
½ cup all-purpose flour
2 tablespoons seasoning salt
2 tablespoons ancho chile seasoning
1 tablespoon garlic powder
1 tablespoon salt
1 tablespoon ground black pepper
1 quart oil for frying

MAYONNAISE BAKED FISH

Really simple recipe that even pleases the non fish lovers among us! My favorite fish to use is tilapia, but any mild, white fish will work nicely.

Provided by ItalianMan

Categories     Tilapia

Time 23m

Yield 4 filets

Number Of Ingredients 9



Mayonnaise Baked Fish image

Steps:

  • Preheat oven to 400°F.
  • Place fish, in a lightly greased 9x13 baking dish.
  • In a bowl, combine mayonnaise, butter, onion, cheese, lemon juice, Old Bay, and pepper. Mix until a thick paste is formed.
  • Spread mixture evenly over fish filets, then top with bread crumbs.
  • Bake for about 10 minutes, or until fish is flaky.
  • To finish cooking, place fish under the broiler, for another 2-3 minutes, or until fish is golden brown.

Nutrition Facts : Calories 428.4, Fat 19.2, SaturatedFat 8, Cholesterol 132.5, Sodium 550.5, Carbohydrate 16.2, Fiber 0.9, Sugar 2.8, Protein 45.7

4 fish fillets, about 1 pound
1/3 cup mayonnaise
3 tablespoons butter, melted
1/3 cup onion, finely diced
1/4 cup parmesan cheese or 1/4 cup romano cheese, grated
1 tablespoon lemon juice
1/2 teaspoon Old Bay Seasoning
1/4 teaspoon black pepper
1/2 cup breadcrumbs

FISHERMAN'S CRISPY COATING

My father, Garfield Freih, is an avid fisherman and frequently acts as the chef on fishing trips he takes with his buddies. To please that group - and to get us kids to eat fish at home - he created this pleasantly mild crispy coating. -Tammi Freih, Lakewood, California

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 11



Fisherman's Crispy Coating image

Steps:

  • In a shallow bowl, whisk together the egg and milk. In a large resealable plastic bag, combine the cereal, flour, cornmeal and seasonings. Dip the fish fillets into egg mixture, then coat with cereal mixture., In a large skillet, heat 1/4 in. of oil over medium-high heat. Fry the fillets for 5-7 minutes on each side or until fish flakes easily with a fork.

Nutrition Facts :

1 egg
1 cup milk
1 cup crisp rice cereal, crushed
1/4 cup all-purpose flour
1/4 cup cornmeal
1-1/2 teaspoons lemon-pepper seasoning
1/4 teaspoon seasoned salt
1/8 teaspoon onion salt
1/8 teaspoon garlic salt
4 walleye or other whitefish fillets (1-3/4 to 2 pounds)
Oil for frying

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