Crockpotfatfreerefriedbeansforthefreezeroamc Recipes

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CROCK POT REFRIED BEANS

Make and share this Crock Pot Refried Beans recipe from Food.com.

Provided by TERRY B.

Categories     Beans

Time 21h30m

Yield 12 serving(s)

Number Of Ingredients 7



Crock Pot Refried Beans image

Steps:

  • Sort and rinse beans, add to crockpot, cover with 6 cups of water and soak overnight.
  • Remove water from the crockpot and rinse beans.
  • Add 6 cups of water and salt.
  • Cover and cook at least 10 hours.
  • Remove liquid and save for later.
  • Move beans to a bowl.
  • Sauté onions and garlic in oil over medium heat until tender, then add to blender along with chilies and cumin.
  • Blend until smooth.
  • Add about 2 cups of the cooked beans to blender and blend until smooth.
  • Pour into crock pot.
  • repeat until all of the beans have been blended and added to the crockpot.
  • Stir well and add liquid from cooking the beans into the crockpot about 1 cup at a time until the beans are the consistency that you like, I usually do about 2 cups.
  • Cook on high for about 30 minutes.
  • Stir and enjoy.

1 lb pinto beans, dried
1 teaspoon salt
1 vidalia onion, chopped
6 garlic cloves, minced
3 tablespoons extra virgin olive oil
1/2 cup fresh green chile, chopped
1 teaspoon ground cumin

FOUR-WAY SLOW COOKER SHREDDED BEEF

Provided by Food Network

Time 10h

Yield 6 servings

Number Of Ingredients 5



Four-Way Slow Cooker Shredded Beef image

Steps:

  • 1.For optional browning, heat 1 tablespoon oil in large nonstick skillet over medium heat until hot. Brown beef roast on all sides.
  • 2.Place onion and garlic in 3-½ to 5 quart slow cooker; place roast on top. Cover and cook on LOW 9 to 10 hours or on HIGH 5 to 6 hours or until roast is fork-tender.
  • 3.Remove roast from slow cooker. Skim fat from cooking liquid, if necessary and reserve 1 cup onion mixture. Shred beef with 2 forks. Combine shredded beef and reserved onion mixture. Season with salt and pepper, as desired. Continue as directed in Recipe Variations below, as desired.
  • 4.Recipe Variations:
  • Mexican Shredded Beef: Combine tomato or tomatillo salsa and beef mixture, as desired. Place in large microwave-safe bowl. Cover, vent and microwave until heated through, stirring occasionally. Serve in warmed flour or corn tortillas topped with pico de gallo, slice avocados, shredded cheese, chopped cilantro and/or chopped white or green onions, as desired.
  • BBQ Shredded Beef: Combine prepared barbecue sauce and beef mixture. Place in large microwave-safe bowl. Cover, vent and microwave until heated through, stirring occasionally. Serve on whole wheat rolls topped with creamy horseradish sauce, coleslaw, Cheddar cheese slices, chopped green bell pepper and/or canned French fried onion, as desired.
  • Asian Shredded Beef: Combine prepared hoison or teriyaki sauce and beef mixture. Place in large microwave-safe bowl. Cover, vent and microwave until heated through, stirring occasionally. Serve in lettuce or cabbage cups topped with shredded carrots, sliced cucumber, chopped fresh cilantro or mint, sriracha or crushed red pepper flakes and/or chopped peanuts, as desired.
  • Indian Shredded Beef: Combine prepared Indian cooking sauce, such as Tikka Masala or Vindaloo. Place in large microwave-safe bowl. Cover, vent and microwave until heated through, stirring occasionally. Serve in naan or pita bread topped with toasted chopped pistachios or coconut, raisins, Greek yogurt or mango chutney, chopped fresh mint or cilantro and/or sliced cucumber or green onion, as desired.
  • Beef. It's What's For Dinner

1 beef Shoulder, Arm or Blade Roast Boneless (2 to 2-½ pounds)
1 tablespoon vegetable oil (optional)
1 large onion, chopped
2 tablespoons minced garlic
Salt and pepper

CROCK POT FAT FREE REFRIED BEANS FOR THE FREEZER - OAMC

It's nice to have some refried beans you can pull out of the freezer for a side with your Mexican meals without opening a can with all the extra fat. One side serving is 1/2 cup, which also makes about 4 tacos or burritos These are a great side dish, may also be used for burritos, and can be served as a main dish with plenty of shredded cheddar and salsa on top. Take the time and make these ahead. You won't be sorry!

Provided by TishT

Categories     Beans

Time 10h15m

Yield 2 quarts

Number Of Ingredients 9



Crock Pot Fat Free Refried Beans for the Freezer - OAMC image

Steps:

  • Drain soaked beans and place in a crock pot along with remaining ingredients except salt. Make sure that the beans are covered with liquid by about 1".
  • Stir well, cover and cook on low all day, about 8-10 hours, until tender. Keep an eye on them and make sure they don't get dry.
  • Add salt.
  • Use a potato masher or heat safe (canning) jar bottom to mash well and stir with a wooden spoon.
  • Continue to mash and stir until desired consistency.
  • To freeze, put in a freezer Ziploc and flatten into a layer to freeze, or no more than 2" deep in freezer containers.

1 lb dried beans, soaked overnight
4 cups water
1 cup brewed coffee
3 minced garlic cloves, don't substitute powdered (optional)
1 bunch fresh cilantro or 1 cup celery & leaves, chopped with stems
1 tablespoon ground cumin
2 teaspoons chili powder
1 1/2 teaspoons oregano
1 teaspoon salt, to taste

CROCK-POT BEEF ROAST

I've put together a few different recipes to come up with something our family likes. Hope you enjoy it too! *I usually cut my potatoes into eighths unless they are small potatoes. *Using the crockpot on a low setting makes the meat so much more tender. *I have a 6 quart crockpot, so I can fit a lot into it.

Provided by Little This Little

Categories     One Dish Meal

Time 8h20m

Yield 6-8 serving(s)

Number Of Ingredients 11



Crock-Pot Beef Roast image

Steps:

  • Put potatoes, carrots and onion on bottom of crockpot.
  • Place the roast on top, fat side up.
  • Pour in water or beef broth.
  • Sprinkle chives, parsley, pepper and Onion Soup mix over the meat.
  • Pour Worcestershire sauce and mushroom soup over meat.
  • Cover and cook on low 8-10 hours.
  • **Note: If your roast is frozen, start it on low the night before with just the water or broth. Add the rest of the ingredients the next morning and cook until dinnertime! If done this way, you can easily remove the fat layer in the morning before adding the other ingredients.

6 potatoes, peeled and cut into large chunks
5 carrots, peeled and cut into 2-inch slices
1 onion, quartered
2 -3 lbs boneless chuck roast
1/2 cup water or 1/2 cup beef broth
1 tablespoon chives, chopped
2 tablespoons parsley, chopped
1/8 teaspoon pepper
1 (1 ounce) package onion soup mix
2 tablespoons Worcestershire sauce
1 (10 3/4 ounce) can cream of mushroom soup

CROCK POT FRIJOLES REFRITOS (REFRIED BEANS)

Make and share this Crock Pot Frijoles Refritos (Refried Beans) recipe from Food.com.

Provided by JelsMom

Categories     Beans

Time 19h

Yield 6 serving(s)

Number Of Ingredients 9



Crock Pot Frijoles Refritos (Refried Beans) image

Steps:

  • Sort & rinse beans. Place in crockpot, cover with water and soak 8 hours or overnight.
  • Drain water from beans & rinse again. Remove water from the crockpot and rinse again.
  • Place back in crock pot and add water & salt. Cover and cook on low 10 hours.
  • Reserving liquid, drain beans & place in bowl.
  • Heat oil in skillet & saute onions and garlic over medium heat until tender. Transfer to blender.
  • Add chilies, cumin, and jalepenos, and blend until smooth.
  • Add cooked beans (in batches---there's too much to do all at once) to blender and blend until smooth. Pour into crock pot.
  • Stir well and gradually add reserved liquid until beans reach desired consistency.
  • Cook on high 20-30 minutes.

1/2 lb dried pinto bean
3 cups water
1/2 teaspoon sea salt
1/3 cup vidalia onion, minced
7 garlic cloves, minced
3 tablespoons extra virgin olive oil
1/2 cup fresh green chile, chopped
2 jalapenos, seeded, stemmed, & diced (optional)
1 teaspoon ground cumin

CROCK POT BEEF ROAST

This would be excellent for a working family. You can add potatoes and carrots. When you get home your meal is done and all you have to do is thicken the juices and your meal is finished

Provided by duckit

Categories     Very Low Carbs

Time 6h10m

Yield 4-5 serving(s)

Number Of Ingredients 4



Crock Pot Beef Roast image

Steps:

  • Put roast in crock pot and empty soup mix on the top of the meat.
  • Add the water.
  • Cook on low for about 6 hours.
  • The soup acts as a meat tenderizer.
  • Very good roast and makes excellent gravy.

Nutrition Facts : Calories 910.8, Fat 67.3, SaturatedFat 27, Cholesterol 235.4, Sodium 1350.4, Carbohydrate 8.6, Fiber 0.9, Sugar 2.8, Protein 63.6

3 -4 lbs beef roast (or for that matter Pork roast)
1 (2 ounce) envelope onion soup mix
salt and pepper
2 cups water

EASY CROCK POT ROAST BEEF

Make and share this Easy Crock Pot Roast Beef recipe from Food.com.

Provided by Jim Trebilcox

Categories     Roast Beef

Time 10h5m

Yield 6 serving(s)

Number Of Ingredients 5



Easy Crock Pot Roast Beef image

Steps:

  • Put all the ingredients into the crock pot and set on low for 8-10 hours .
  • The soup and juice make a great base for a gravy with the addition of some flour (adding a juice to a quarter cup of flour until the correct consistency is reached).

2 lbs beef roast (any cut will work, whatever is on sale)
1 (10 1/4 ounce) can French onion soup
1 (10 1/4 ounce) can cream of mushroom soup
3/4 cup dry red wine
6 ounces fresh mushrooms, sliced

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