CRUMB-COATED CHICKEN & BLACKBERRY SALSA
Maple lends a sweet touch to blackberry salsa. The easy recipe is also great paired with fish. -Tammy Thomas, Morrisville, Vermont
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first six ingredients. Cover and refrigerate until serving., Flatten chicken to 1/4-in. thickness; sprinkle with salt and pepper. Place the flour, egg and bread crumbs in separate shallow bowls. Coat chicken with flour, dip in egg, then coat with crumbs., In a large skillet, cook chicken in oil over medium heat for 4-6 minutes on each side or until no longer pink. Serve with salsa.
Nutrition Facts : Calories 411 calories, Fat 13g fat (3g saturated fat), Cholesterol 175mg cholesterol, Sodium 150mg sodium, Carbohydrate 37g carbohydrate (17g sugars, Fiber 3g fiber), Protein 35g protein.
BLACKENED CHICKEN WITH FRUIT SALSA
Provided by Robert Irvine : Food Network
Categories main-dish
Time 1h
Yield 6 servings
Number Of Ingredients 14
Steps:
- In a medium bowl, whisk together the vinegar, lemon juice, sugar, and sambal. Add the raspberries, pineapple, strawberries, kiwi, red onion, cilantro and mint and toss to combine. Cover and refrigerate for 20 to 30 minutes, ensuring flavors are well blended.
- Rinse the chicken breasts, pat dry with a paper towels, then generously coat with the blackening seasoning. In a large heavy-bottom pan, over medium-high heat, add the grapeseed oil and allow the oil to heat. Carefully add the chicken, cover and cook for 4 minutes, then reduce the heat to medium-low, and turn the chicken over. Repeat the cooking process until the chicken has reached an internal temperature of 160 degrees F on an instant-read thermometer, normally taking 13 to 15 minutes. Remove the chicken from the pan to a serving platter to allow it to rest and finish cooking. When the temperature reaches 165 degrees F serve with the fruit salsa.
Nutrition Facts : Calories 297 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 127 milligrams, Sodium 279 milligrams, Carbohydrate 12 grams, Fiber 4 grams, Protein 43 grams, Sugar 6 grams
CRUMB-COATED CHICKEN THIGHS
I clipped this recipe out of a magazine a few years ago. I have never tried this recipe, but it sounds yummy!
Provided by Lola926
Categories Chicken
Time 55m
Yield 8 pieces, 8 serving(s)
Number Of Ingredients 8
Steps:
- In a larger resealable plastic bag combine first seven ingredients. Add chicken a few pieces at a time, and shake to coat. Place chicken on baking sheet coated with nonstick cooking spray. Bake, uncovered, at 400 for 20 minutes. Turn chicken pieces; bake 15-20 minutes longer or until juices run clear.
Nutrition Facts : Calories 215.4, Fat 14.7, SaturatedFat 4.2, Cholesterol 79, Sodium 390.8, Carbohydrate 3.1, Fiber 0.5, Sugar 0.3, Protein 16.9
GRILLED CHICKEN WITH BLUEBERRY-BASIL SALSA
With jalapenos and herbs, the berries make a piquant salsa for grilled chicken.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes
Number Of Ingredients 11
Steps:
- Heat grill to medium-high; lightly oil it. Grill jalapenos until slightly charred and blistered, turning frequently, about 15 minutes. Using a paper towel, pull off stems and remove skins from chiles. Roughly chop flesh and seeds; set aside. Meanwhile, grill scallions, turning often, until soft and charred in spots, 3 to 4 minutes; set aside.
- Place 2 cups blueberries in a food processor; pulse until coarsely chopped, about five times. Transfer to a medium bowl, and add onion, jalapenos, lime juice, and 1/4 teaspoon salt; stir to combine.Add basil, cilantro, remaining cup blueberries, and oil; stir to combine.
- Sprinkle chicken with the remaining 1/4 teaspoon salt and the cayenne. Grill chicken until cooked through, 3 to 4 minutes per side. Place 4 grilled scallions on each plate, and top with chicken. Serve immediately, topped with a generous spoonful of blueberry salsa. Garnish with basil and cilantro leaves.
Nutrition Facts : Calories 237 g, Cholesterol 88 g, Fat 3 g, Fiber 3 g, Protein 36 g, Sodium 266 g
CRUMB-COATED BAKED CHICKEN
Make and share this Crumb-Coated Baked Chicken recipe from Food.com.
Provided by Redsie
Categories Chicken Breast
Time 45m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Line a 15x10 inch baking pan with foil.
- Coat the foil with nonstick cooking spray; set aside.
- In a shallow bowl, combine buttermilk and hot pepper sauce.
- In another bowl, combine the bread crumbs, cornmeal and seasonings.
- Dip chicken in buttermilk mixture, then roll in crumb mixture.
- Place bone side down in prepared pan.
- Spritz chicken with nonstick cooking spray.
- Bake at 425 degrees Fahrenheit for 15-20 minutes.
- Remove from oven; spritz again with nonstick cooking spray.
- Bake 15 to 20 minutes longer or until a meat thermometer reads 170 degrees Fahrenheit.
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