Crunchy Apple Sprouted Salad With Lemon Creamy Dressing Recipes
APPLE AND CELERY SALAD WITH CREAMY LEMON DRESSING
Count on a bushel's worth of crunchy flavor in this walnut and apple salad, made with an easy yogurt-mayo dressing.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 15m
Yield 20
Number Of Ingredients 9
Steps:
- In small bowl, mix dressing ingredients until blended. Refrigerate until serving time.
- Place apples in large bowl. Sprinkle with lemon juice; toss until coated.
- Remove leaves from celery; chop leaves into 1/2-inch pieces to measure 1/2 cup. Cut celery stalks diagonally into 1/4- to 1/2-inch slices to measure 2 cups. Add to bowl with apples. Refrigerate until serving time.
- Just before serving, toss apples and celery. Add dressing; toss until coated. Sprinkle with walnuts.
Nutrition Facts : Calories 100, Carbohydrate 9 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 1 g, Protein 1 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 45 mg, Sugar 6 g, TransFat 0 g
CRUNCHY APPLE SPROUTED SALAD WITH LEMON CREAMY DRESSING
A crunchy, refreshing salad perfect for any gathering. Pears can be used in place of apples-either choice is delicious.
Yield 6 servings
Number Of Ingredients 13
Steps:
- In a small bowl, combine the lemon dressing ingredients and set aside.
- In a large bowl, combine apples and lemon-this will prevent the apples from turning brown. Add the chopped mint, sliced almonds, cucumber, and half the lemon dressing. Combine.
- Arrange the pea shoots in the bottom of 6 small serving bowls. Divide the apple mixture among the 6 bowls and place over the pea shoots. Top with alfalfa sprouts and extra dressing if desired.
QUICK CRUNCHY APPLE SALAD
Steps:
- In a large bowl, combine the yogurt, whipped topping and 1/4 teaspoon cinnamon. Add apples and cranberries; toss to coat. Refrigerate until serving. Sprinkle with walnuts and remaining cinnamon before serving.
Nutrition Facts : Calories 116 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 13mg sodium, Carbohydrate 23g carbohydrate (17g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
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