Crunchy Asian Pork Tenderloin Salad Recipes

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CRUNCHY ASIAN PORK TENDERLOIN SALAD

"This is a nice change-of-pace entree featuring succulent tenderloin," says Gina Berry of Chanhassen, Minnesota. Her eye-appealing salad has a flavor and crunch your mouth will love.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 9



Crunchy Asian Pork Tenderloin Salad image

Steps:

  • In a small skillet, saute pork in oil until juices run clear. Meanwhile, combine the cabbage, peas, oranges and yellow pepper in a bowl. Add soy sauce and teriyaki sauce; toss to coat. Divide between two salad plates. Arrange pork on salads; sprinkle with chow mein noodles. ,

Nutrition Facts : Calories 338 calories, Fat 12g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 1030mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 4g fiber), Protein 29g protein.

1/2 pound pork tenderloin, cut into 1/2-inch strips
2 teaspoons sesame oil
1 cup shredded red cabbage
1 cup fresh snow peas
1 snack-size cup (4 ounces) mandarin oranges, drained
1/2 small sweet yellow pepper, chopped
2 tablespoons reduced-sodium soy sauce
2 tablespoons reduced-sodium teriyaki sauce
1/2 cup chow mein noodles

PORK TENDERLOIN WITH SUGAR SNAP PEA SALAD

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12



Pork Tenderloin with Sugar Snap Pea Salad image

Steps:

  • Position a rack in the upper third of the oven; preheat to 400 degrees F. Spread the almonds on a baking sheet and toast in the oven until golden, 6 to 8 minutes. Transfer to a plate and let cool.
  • Increase the oven temperature to 450 degrees F. Mix the parsley, vinegar, 2 teaspoons mustard, the garlic, 1/2 teaspoon salt and a few grinds of pepper in a bowl. Slowly whisk in the olive oil.
  • Transfer 1 tablespoon of the vinaigrette to a bowl and stir in the breadcrumbs. Set the pork on the baking sheet; season with1/2 teaspoon salt and a few grinds of pepper. Brush with the remaining 1 tablespoon mustard, then pat the breadcrumb mixture all over. Roast until the pork is golden and a thermometer inserted into the center registers 145 degrees F, 15 to 20 minutes. Let rest 5 minutes.
  • Meanwhile, put the peas and carrots in a microwave-safe bowl; add a pinch of salt and a splash of water, cover with plastic wrap and pierce a few times with a knife to vent; microwave until crisp-tender, 3 to 4 minutes. Let cool slightly. Add the watercress, almonds and the remaining vinaigrette. Slice the pork; serve with the salad.

3 tablespoons sliced almonds
1/4 cup chopped fresh parsley
2 tablespoons red wine vinegar
1 tablespoon plus 2 teaspoons dijon mustard
1 small clove garlic, grated
Kosher salt and freshly ground pepper
1/4 cup extra-virgin olive oil
3 tablespoons breadcrumbs
1 large pork tenderloin (1 1/4 to 1 1/2 pounds), trimmed
1 pound sugar snap peas, trimmed
2 carrots, thinly sliced
1 large bunch watercress, trimmed

SOUTHEAST ASIAN PORK SALAD

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 12



Southeast Asian Pork Salad image

Steps:

  • Grate the lime zest and set aside, then juice half of the lime into a large bowl and cut the other half into small wedges. Whisk 1 teaspoon peanut oil and a pinch of salt into the lime juice. Add the slaw and cucumbers and toss to coat.
  • Heat the remaining 2 teaspoons peanut oil in a large skillet over medium-high heat. Add the shallot and cook until softened, 2 to 3 minutes. Add the ginger and cook, stirring, until soft but not browned, about 1 minute. Stir in the pork and ½ teaspoon salt and cook, breaking up the meat with a wooden spoon, until browned in spots and no longer pink, 6 to 8 minutes. Carefully pour off all but about 1 tablespoon fat from the skillet. Stir in the chili-garlic sauce, fish sauce and lime zest and remove from the heat.
  • Divide the slaw mixture among bowls. Top with the pork, herbs and peanuts; serve with the lime wedges.

1 lime
1 tablespoon peanut oil
Kosher salt
1 10-ounce bag mixed vegetable slaw or salad blend (such as kale, cabbage and kohlrabi)
2 Persian cucumbers, thinly sliced
1 shallot, thinly sliced
1 tablespoon grated peeled fresh ginger
1 pound ground pork
1 tablespoon chili-garlic sauce
1 tablespoon fish sauce
1 cup packed fresh cilantro and/or mint
1/4 cup chopped roasted salted peanuts

SPICY THAI PORK TENDERLOIN SALAD

There are a lot of ingredients in this bright and bold-tasting pork salad recipe; they add up to a vibrant dish you can serve warm or at room temperature to a spice-loving crowd. Lean pork tenderloin is marinated with chiles, ginger root and cilantro, grilled or broiled, then combined with cabbage, fresh herbs and nuts and coconut for richness. A bit of reserved marinade serves as the dressing. The recipe makes a large batch; you can halve it or make the whole thing and enjoy the leftovers.

Provided by Melissa Clark

Categories     dinner, lunch, salads and dressings, main course

Time 40m

Yield 6 to 8 servings

Number Of Ingredients 21



Spicy Thai Pork Tenderloin Salad image

Steps:

  • Pat pork dry with paper towel. In a bowl, combine shallot, cilantro, 2 tablespoons of the sugar, garlic, soy sauce, peanut or grapeseed oil, lime zest and juice, ginger, fish sauce, salt and chile. Pour a quarter of the mixture into a blender, add remaining sugar and purée until a smooth, loose paste forms. (Save the unblended mixture to use as dressing.)
  • Place tenderloin in a large bowl and spread the paste all over pork. Marinate at room temperature for 2 hours, or cover and refrigerate up to 24 hours; turn the tenderloin occasionally.
  • Light the grill or heat the broiler and arrange a rack at least 4 inches from the heat. Grill or broil pork, turning occasionally, until well browned and meat reaches an internal temperature of 135 degrees, 4 to 10 minutes per side depending upon the heat of your broiler or grill. Keep an eye on it so it doesn't overcook. Let meat rest while you prepare the salad. (Or, cook the pork 1 or 2 hours ahead and serve it at room temperature.)
  • In a large bowl, combine the salad ingredients, reserving the herbs, cashews and coconut. Whisk the dressing and use just enough to dress the salad, tossing to combine. Let sit for a few minutes for the flavors to meld, then right before serving, add herbs and toss again.
  • To serve, slice the pork. Arrange salad on a platter and top with sliced pork. Scatter cashews and coconut on top, drizzle with a little more of the remaining dressing, to taste.

Nutrition Facts : @context http, Calories 412, UnsaturatedFat 16 grams, Carbohydrate 30 grams, Fat 23 grams, Fiber 7 grams, Protein 26 grams, SaturatedFat 5 grams, Sodium 981 milligrams, Sugar 13 grams, TransFat 0 grams

1 1/2 pounds boneless pork tenderloin (usually 2 tenderloins)
2/3 cup thinly sliced shallots (about 4 shallots)
2/3 cup chopped cilantro leaves and tender stems
5 tablespoons light brown sugar
6 garlic cloves, grated
5 tablespoons soy sauce
5 tablespoons peanut or grapeseed oil
Juice and zest of 4 limes
3-inch piece peeled ginger root, grated
2 tablespoons Asian fish sauce
1/2 teaspoon kosher salt, more to taste
1 to 2 Thai bird, serrano or jalapeño chile peppers, seeded and minced
8 cups Napa or regular cabbage, thinly sliced
5 whole scallions, trimmed and thinly sliced
2 small Kirby or Persian cucumbers, thinly sliced
1 red bell pepper, thinly sliced
1 1/2 cups cilantro leaves
1 1/2 cups mint leaves
1 cup basil leaves
1 1/4 cups roasted cashews or peanuts, toasted and chopped
1/4 cup unsweetened coconut chips or large flakes, toasted

CRUNCHY CHINESE PORK SALAD

Intriguing flavors and textures make this main-dish salad an instant family favorite. Most of the ingredients are pantry staples. Make pork roast the night before and plan for this "planned over" supper, or purchase deli pork roast. Pair with fresh breadsticks hot from the oven. Recipe provided courtesy of Pork: The Other White Meat.

Provided by Mike 2

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10



Crunchy Chinese Pork Salad image

Steps:

  • In a large skillet, cook bacon just until crisp; drain and set aside.
  • In a large bowl toss together bacon, pork, lettuce, water chestnuts and green onions.
  • For dressing, in small bowl stir together soy sauce, honey, catsup and dry mustard.
  • Add dressing and chow mein noodles to salad; tossing lightly to coat.

Nutrition Facts : Calories 471.1, Fat 27.1, SaturatedFat 7.8, Cholesterol 65.6, Sodium 1130.9, Carbohydrate 33.5, Fiber 3.8, Sugar 13, Protein 24.9

3/4 lb roast pork, cubed
4 slices bacon, diced
6 cups torn iceberg lettuce
1 (8 ounce) can sliced water chestnuts, drained
1/2 cup sliced green onion
3 tablespoons soy sauce
2 tablespoons honey
1 tablespoon ketchup
1 teaspoon dry mustard
1 (3 ounce) can chow mein noodles

GRILLED ASIAN PORK AND PASTA WITH CRUNCHY NOODLES

An Oriental-style salad showcases tender pasta, crisp vegetables and teriyaki-flavored pork tenderloin.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h55m

Yield 4

Number Of Ingredients 10



Grilled Asian Pork and Pasta with Crunchy Noodles image

Steps:

  • Cook and drain pasta as directed on package, adding pea pods during last minute of cooking. Rinse with cold water; drain. Mix pasta, pea pods and carrots in large bowl.
  • Mix sugar, oil, soy sauce and seasoning packet from soup mix in small bowl with wire whisk (sugar and seasonings will dissolve during refrigeration). Pour dressing over pasta mixture; toss to coat. Cover and refrigerate at least 1 hour to blend flavors.
  • Heat coals or gas grill for direct heat. Cover and grill pork 5 to 6 inches from medium heat 15 to 20 minutes or until pork is slightly pink in center. Cut pork into thin slices.
  • Break ramen noodles into pieces. Add to pasta mixture; toss. Line serving platter or 4 plates with lettuce leaves. Spoon pasta mixture into center of serving platter or divide among 4 plates. Arrange pork slices on top; sprinkle with sesame seed.

Nutrition Facts : Calories 495, Carbohydrate 51 g, Cholesterol 70 mg, Fat 1, Fiber 4 g, Protein 35 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 740 mg

1 1/2 cups uncooked gemelli (twist) pasta (5 1/2 ounces)
1 1/2 cups snap pea pods
1 cup shredded carrots
1 tablespoon sugar
2 tablespoons vegetable oil
1 tablespoon soy sauce
1 package (3 ounces) Oriental-flavor ramen noodle soup mix
1 package (about 1 pound) teriyaki-flavored pork tenderloin
Bibb or butterhead lettuce leaves
1 tablespoon sesame seed, toasted

CRUNCHY ASIAN SALAD

Dig in to our Crunchy Asian Salad recipe. This sweet and tangy Asian-style salad gets its crunch from the ramen noodles.

Provided by My Food and Family

Categories     Recipes

Time 15m

Yield 12 servings, 1 cup each

Number Of Ingredients 8



Crunchy Asian Salad image

Steps:

  • Prepare dressing mix in small bowl as directed on envelope. Stir in sugar and soy sauce.
  • Break Noodles apart; place in large bowl. Discard Seasoning Packets or reserve for another use. Add coleslaw blend, onions, sunflower kernels and nuts to noodles; mix lightly.
  • Add dressing; toss to evenly coat noodle mixture.

Nutrition Facts : Calories 260, Fat 16 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 5 g

1 env. (0.7 oz.) GOOD SEASONS Italian Dressing Mix
1/2 cup sugar
2 Tbsp. lite soy sauce
2 pkg. (3 oz. each) ramen noodle soup mix
2 pkg. (16 oz. each) coleslaw blend (cabbage slaw mix)
4 green onions, sliced
1/2 cup PLANTERS Dry Roasted Sunflower Kernels
1/2 cup sliced almonds, toasted

ANOTHER CRUNCHY ASIAN SALAD

I love these Asian type cabbage salads and this is great with all its fresh herbs. I serve the noodles seperately for everyone to sprinkle over as I hate the mushy noodles in the leftovers. That bit's up to you.

Provided by JustJanS

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 14



Another Crunchy Asian Salad image

Steps:

  • Place all salad ingredients in a large mixing bowl (reserving the noodles if you are like me).
  • Dressing:.
  • Whisk together all ingredients.
  • Pour over salad just before serving and toss well to coat. Serve at once!

Nutrition Facts : Calories 163.4, Fat 7.2, SaturatedFat 1.1, Cholesterol 14, Sodium 353.8, Carbohydrate 20.4, Fiber 2.7, Sugar 4.4, Protein 6.2

1/2 Chinese cabbage, shredded
50 g snow pea sprouts, trimmed, halved
1 large carrot, cut into match sticks
1 red bell pepper, seeded, thinly sliced
1 cup coriander leaves (cilantro)
1/2 cup mint leaf, torn
1/3 cup roasted peanuts, chopped
1/4 cup pickled ginger, slices
100 g fried crunchy noodles
1 lime, juice and zest of, grated
1 tablespoon fish sauce
1 red chili pepper, seeded, finely chopped
2 teaspoons brown sugar
1 garlic clove, crushed

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