Crunchy Detox Salad Recipes
CRUNCHY DETOX SALAD
This low-fat salad is full of vibrant colours, textures and flavours. Makes for a great lunchbox or light supper
Provided by Mary Cadogan
Categories Lunch, Main course
Time 20m
Number Of Ingredients 10
Steps:
- Blanch the broccoli in a pan of boiling water for 1 min. Drain and quickly cool under cold running water, then pat dry with kitchen paper. Put in a bowl with the apricots, broccoli, red cabbage, chickpeas and sunflower seeds.
- Put the onion and ginger in a bowl with the orange juice, vinegar and oil. Mix well. Leave for 5 mins to soften the onion, then add to the salad and thoroughly toss everything together.
Nutrition Facts : Calories 248 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 16 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 0.38 milligram of sodium
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- Rainbow Salad with Roasted Squash– Aside from being pretty to look at, this detox salad has you roasting squash and then combining it with a colorful array of vegetables that are sure to keep you satisfied for a long time, while also providing massive benefits to many parts of your body.
- Simple Detox Salad– This might look like an ordinary salad at first glance, but all of its component ingredients will be hard at work giving your body the TLC it needs, and a cleanse it may be overdue for.
- Winter Detox Salad– Specifically designed for those winter months when it’s a little more gray outside, colder, and your body tends to switch to “retain” mode.
- Quinoa, Apple and Almond Salad– Here’s an interesting concept for a detoxifying salad. You don’t always need to use vegetables to produce a cleansing effect in the body.
- Broccoli and Cauliflower Detox Salad– Since broccoli and cauliflower are in the same family of cruciferous vegetables, they have similar benefits to the body while tasting somewhat different from each other.
- Shredded Vegetable Detox Salad– Here’s a salad that shreds everything up so that it’s all mixed together and easier to chew. When you’re talking about things like broccoli and cauliflower, that’s a good things as these veggies are notorious for taking a lot of crunching power.
- Gluten-Free Detox Salad– If you’re following a gluten-free diet it’s essential to make sure that you choose detoxing options that stay true to this goal.
- Crave-Worthy Kale Salad– Perhaps you’ve been telling yourself to eat more kale, but have been short on ways for how to get more of it in to your system.
- Lemony Asparagus & Tomato Salad– We tend to think that a salad needs to have several ingredients in order to qualify as a salad. But some of the fancier salads out there rely on only a select few ingredients that are meant to combine well together.
- Detox Salad with Roasted Beets and Pumpkin Seeds– The roasted beets is what’s doing the trick with this detoxer. Beets are gaining in mainstream popularity due to their healthy nature, but the key is that you have to buy raw beets and then cook them, don’t use the pickled variety that is so common.
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- Top vegetables with lemon juice, vinegar, sugar and salt; mix to combine. Taste and adjust if needed. Best eaten on the same day made, but can still be enjoyed the following day.
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