Crunchy Oven Fried Okra Recipes

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OVEN FRIED OKRA

A healthier version of an old southern favorite. This recipe is comes from Souther but Lite cookbook.

Provided by PaulaG

Categories     Vegetable

Time 1h

Yield 8 serving(s)

Number Of Ingredients 5



Oven Fried Okra image

Steps:

  • Preheat oven to 350 degrees.
  • Spray a cookie sheet or jellyroll pan with non-stick cooking spray.
  • Combine corn meal, salt and pepper.
  • Wash okra; drain.
  • Trim ends and cut into 1/2 inch slices.
  • Dredge in corn meal mixture to coat well.
  • Okra should be moist in order for corn meal to adhere.
  • If necessary, rinse okra again in water before dredging.
  • Spread okra in a single layer in prepared pan.
  • Bake for 30 to 40 minutes or until crisp, stirring occasionally.

1 1/4 cups cornmeal
1/2 teaspoon salt
pepper
4 cups fresh okra
nonstick cooking spray

FRIED OKRA WITH CRISPY PARMESAN COATING

This fried okra is very crispy. The Parmesan coating adds a nice flavor to the okra. Since there is no flour or cornmeal used in the recipe, it's perfect for a low carb diet .like Somersizing.

Provided by PanNan

Categories     Vegetable

Time 19m

Yield 2 serving(s)

Number Of Ingredients 5



Fried Okra With Crispy Parmesan Coating image

Steps:

  • Clean and slice okra, and sprinkle with salt and pepper.
  • Beat egg in a shallow bowl.
  • Place grated Parmesan cheese in a shallow bowl.
  • Pour okra into the beaten egg.
  • Stir until every okra slice is wet from the egg.
  • Remove with a slotted spoon, and place into the bowl with the Parmesan cheese.
  • Stir until every okra slice is covered with cheese.
  • Place oil in heavy pan to at least 2" in depth.
  • (I use a deep fryer.) Heat until a single slice of coated okra dropped into the oil starts sizzling.
  • Add the okra to the hot oil.
  • Depending on the size of the pan, you may have to do this in two batches.
  • Remove when the okra slices are golden brown and crispy.
  • Drain on paper towels, and serve immediately.

1 cup sliced fresh okra (slices are about 1/4-inch thick)
1 egg
1/2 cup grated parmesan cheese
salt and pepper
oil (for frying)

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