Crusted Honey Mustard Chicken Weight Watchers Recipes
CRUSTED HONEY MUSTARD CHICKEN - WEIGHT WATCHERS
These breasts are spread with honey mustard before being dipped into corn flake crumbs, then baked. Adapted from a Weight Watchers recipe; points values on their site. http://bit.ly/11EBOWh
Provided by DrGaellon
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425°F Coat a shallow pan with cooking spray.
- In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.
- Place corn flake crumbs in a shallow bowl. Dip chicken into dressing mixture and then corn flake crumbs; place in prepared pan.
- Bake until chicken is golden and no longer pink in center, about 15 minutes.
- Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve.
- Yields 1 piece of chicken and about 1 1/3 tablespoons of dressing per serving.
Nutrition Facts : Calories 156.1, Fat 3, SaturatedFat 0.7, Cholesterol 72.6, Sodium 255.6, Carbohydrate 6.4, Fiber 0.3, Sugar 0.8, Protein 24.6
CRUSTED HONEY MUSTARD CHICKEN
Make and share this Crusted Honey Mustard Chicken recipe from Food.com.
Provided by Amber Dawn
Categories Chicken Breast
Time 32m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425°F degrees.
- In a small bowl, combine honey mustard dressing, salt, pepper, dill, and scallions. Remove 1/3 cup and set aside.
- Place corn flake crumbs in a shallow bowl.
- Dip chicken breast in dressing mixture, and then in corn flake crumbs. Place in a shallow baking pan coated in cooking spray.
- Bake until chicken is golden brown and no longer pink, about 15-20 minutes.
- Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve.
Nutrition Facts : Calories 157, Fat 1.6, SaturatedFat 0.4, Cholesterol 65.8, Sodium 216.2, Carbohydrate 8, Fiber 1.8, Sugar 1.7, Protein 27.2
CRUSTED HONEY MUSTARD CHICKEN
Make and share this Crusted Honey Mustard Chicken recipe from Food.com.
Provided by Audrey M
Categories Chicken
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees.
- In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.
- Place corn flake crumbs in a shallow bowl.
- Dip chicken breasts into 1/2 cup dressing mixture, then corn flake crumbs.
- Place into shallow baking pan coated with cooking spray.
- Bake until chicken is golden and no longer pink, about 15 minutes.
- Drizzle remaining dressing mixture (1/3 cup that was set aside) over chicken breasts and serve.
Nutrition Facts : Calories 151.5, Fat 1.5, SaturatedFat 0.4, Cholesterol 65.8, Sodium 197.7, Carbohydrate 6.4, Fiber 0.3, Sugar 0.8, Protein 26.8
WEIGHT WATCHERS MUSTARD CHICKEN (4 POINTS)
Make and share this Weight Watchers Mustard Chicken (4 Points) recipe from Food.com.
Provided by AmandaMcG
Categories Chicken
Time 15m
Yield 4 cutlets, 4 serving(s)
Number Of Ingredients 5
Steps:
- Grill cutlets, turning and brushing with the mixture, 10 minutes.
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Preheat oven to 425°F. Coat a shallow pan with cooking spray. In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 …
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CRUSTED HONEY MUSTARD CHICKEN - WEIGHT WATCHERS
Instructions. Preheat oven to 425°F. In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.
From weightwatchers.com
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- In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.
- Place corn flake crumbs in a shallow bowl. Dip chicken breasts into dressing mixture, then corn flake crumbs. Place into shallow baking pan coated with cooking spray.
CRUSTED HONEY MUSTARD CHICKEN - WEIGHT WATCHERS
In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside. Place corn flake crumbs in a shallow bowl. Dip chicken breasts into dressing mixture, then corn flake crumbs. Place into shallow baking pan coated with cooking spray. Bake until chicken is golden and no longer pink, about 15 minutes.
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