Crusty Chicken Breasts Topped With Chopped Salad Recipes

HOT CHICKEN CHOPPED SALAD RECIPE BY TASTY

Here's what you need: plain nonfat greek yogurt, lemon juice, green onion, salt, dijon mustard, garlic, ground black pepper, flour, salt, ground black pepper, egg, plain breadcrumbs, boneless, skinless chicken breast, buffalo sauce, honey, baby spinach, red cabbage, cherry tomato, cucumber

Provided by Greg Perez

Categories Dinner

Time 30m

Yield 1 serving

Number Of Ingredients 19

Hot Chicken Chopped Salad Recipe by Tasty image

Steps:

In a bowl, add the Greek yogurt, lemon juice, green onions, salt, mustard, garlic, and black pepper, and whisk to combine.
Add the flour, salt, and pepper to a wide, shallow bowl and stir to combine.
Add the egg into another bowl, and whisk until beaten.
Place bread crumbs in a third wide, shallow bowl.
Dip the chicken in the flour, the egg, and then bread crumbs.
Heat olive oil in a pan over medium heat. Once the oil begins to shimmer, add the chicken breast and cook until crispy and golden, about 3 minutes per side.
Remove the chicken from the pan and toss in a bowl of buffalo sauce and honey. Slice the chicken into strips.
Add the spinach, cabbage, tomatoes, and cucumber to a bowl and drizzle with the dressing. Top with the hot chicken. Toss to combine.
Enjoy!

Nutrition Facts : Calories 850 calories, Carbohydrate 102 grams, Fat 15 grams, Fiber 15 grams, Protein 79 grams, Sugar 50 grams

Ingredients

⅓ cup plain nonfat greek yogurt
1 tablespoon lemon juice
2 teaspoons green onion, chopped
¼ teaspoon salt
¼ teaspoon dijon mustard
½ clove garlic, minced
ground black pepper, pinch
2 tablespoons flour
½ teaspoon salt
¼ teaspoon ground black pepper
1 egg
2 tablespoons plain breadcrumbs
1 boneless, skinless chicken breast
1 tablespoon buffalo sauce
1 tablespoon honey
2 cups baby spinach
1 cup red cabbage, shredded
¾ cup cherry tomato, halved
½ cucumber, thinly sliced

CRISPY CHOPPED CHICKEN SALAD

This is a recipe from the July issue of Better Homes and Gardens. I haven't tried it yet, but it looks tasty.

Provided by kristenmf5

Categories Chicken

Time 54m

Yield 6 serving(s)

Number Of Ingredients 15

Crispy Chopped Chicken Salad image

Steps:

Preheat oven to 400 degrees F. Place prosciutto in singlelayer on large baking sheet. Bake until crisp, 8 to 10 minutes, set aside.
In large nonstick skillet heat 1 tablespoon of oil over medium heat. Sprinkle chicken with salt, pepper, and paprika; add to skillet. Cook 8 to 10 minutes or until chicken is no longer pink (170 degrees F), turning once. Cool slightly; slice.
For Lemon Dressing, finely shred peel from one lemon; squeeze lemons to make 1/3 lemon juice. In small bowl whisk together remaining olive oil, lemon juice, shredded peel, and shallot. Season with salt and pepper to your liking and set aside.
In large bowl combine carrots, zucchini, sweet peppers, onion, and chicken. Toss with dressing. Add blue cheese.
Line salad bowls with romaine. Spoon in chicken mixture. Top with prociutto.

Nutrition Facts : Calories 376.4, Fat 26.2, SaturatedFat 7.2, Cholesterol 63.4, Sodium 404, Carbohydrate 13.4, Fiber 4.2, Sugar 3.6, Protein 25.6

Ingredients

6 slices prosciutto (about 4 oz)
1/2 cup extra virgin olive oil
4 boneless skinless chicken breast halves
salt
pepper
paprika
2 lemons
1 shallot, finely chopped
2 small carrots, peeled and thinly sliced
2 medium zucchini, chopped
1 medium sweet red pepper, chopped
1 medium yellow sweet pepper, chopped
1/2 of a small red onion, chopped
5 ounces blue cheese, crumbled
6 romaine lettuce leaves