BEEF AND BLACK BEAN CHILI WITH TOASTED CUMIN CREMA AND AVOCADO RELISH
Provided by Bobby Flay | Bio & Top Recipes
Categories main-dish
Time 1h45m
Yield 6 servings
Number Of Ingredients 26
Steps:
- Heat oil in a large Dutch oven over high heat. Season the beef with salt and pepper, and saute until browned on all sides. Transfer the meat to a plate and remove all but 3 tablespoons of the fat from the pan.
- Add the onions to the pan and cook until soft. Add the garlic and cook for 2 minutes. Add the ancho powder, pasilla powder, and cumin and cook an additional 2 minutes. Add the beer and cook until completely reduced. Return the beef to the pot, add the chicken stock, tomatoes, chipotle puree, and honey, and bring to a boil. Reduce the heat to medium, cover the pan, and simmer for 45 minutes. Add the beans and continue cooking for 15 minutes. Remove from the heat, add the lime juice, and adjust seasonings.
- Serve with a dollop of Toasted Cumin Crema and Avocado Relish.
- Place the cumin in a small saute pan over medium heat. Toast until lightly golden brown. Place in a small bowl. Stir in the crema and season with salt and pepper, to taste. Place in a squeeze bottle.
- Combine all ingredients in a small bowl and season with salt and pepper.
CUMIN CREMA
Make and share this Cumin Crema recipe from Food.com.
Provided by InAGourmetMinute
Categories Low Protein
Time 5m
Yield 1 pint, 6-8 serving(s)
Number Of Ingredients 4
Steps:
- .Whisk together ingredients in a bowl. Season with salt and pepper, to taste. Cover and refrigerate for at least 1 hour before serving.
Nutrition Facts : Calories 278.1, Fat 29.6, SaturatedFat 18.3, Cholesterol 108.7, Sodium 31.9, Carbohydrate 2.9, Fiber 0.1, Sugar 0.1, Protein 1.8
SMOKY PLANTAIN CREMA
This is one of my all-time favorite sauces. It is excellent with grilled or roasted poultry or pork dishes. When I travel and cook at various events, I often include this on the menu. This recipe is a component of [Tamarind Barbecued Duck with Smoky Plantain Crema](/recipes/food/views/108202) .
Provided by Norman Van Aken
Yield Makes 2 cups
Number Of Ingredients 19
Steps:
- Toast the chipotle in a small skillet over medium heat. Remove the stem and seeds.
- Combine the vinegar and toasted chipotle in a small bowl. Set aside to soften.
- In a medium pot, cook the bacon in the olive oil over medium-low heat until beginning to crisp. Turn the heat up to medium, add the poblano, onion, carrot, garlic, and Scotch bonnet, and season with salt and pepper. Cook until the vegetables begin to soften, about 4 minutes.
- Add the annatto seeds and stir. Then add the chipotle-vinegar mixture, the bay leaf, cumin, and 1 teaspoon pepper, and simmer until almost all of the liquid has evaporated, 2 to 3 minutes. Add the orange juice and simmer until only a small amount of liquid remains, 4 to 6 minutes.
- Add the chicken stock and reduce almost to a glaze, about 7 minutes (you'll know it is done when the bubbles start getting bigger). Add the heavy cream and vanilla bean, stir, and simmer for 8 to 10 minutes, until the cream in quite thick. Pass the mixture through a fine-mesh strainer; discard the solids. Reserve.
- In a sauté pan, heat the canola oil. Add the plantain, season with salt and pepper, and cook over medium heat, turning occasionally, until dark golden brown on all sides. Transfer to a paper towel to drain.
- In a blender, puree the plantain with the strained liquid. If any lumps of plantain remain, strain one more time. Refrigerate until needed; this will keep for 4 or 5 days.
TOASTED CUMIN CREMA
Categories Cumin
Number Of Ingredients 3
Steps:
- Whisk the cumin and crema together in a small bowl, and season with salt and pepper. Cover and refrigerate for at least 30 minutes before serving.
BEEF AND BLACK BEAN CHILI WITH TOASTED CUMIN CREMA (BOBBY FLAY)
I posting this recipe to save it. My husband got this recipe out of Maxim Magazine. We made it to the best of our ability but we had to make substitutions because we just couldn't find some of the chili powders. We ended up just using 5 Tbs. of commercial chili powders in place of the 3 Tbs. of ancho chili powder, 1 Tbs. pasilla chili powder, and 1 Tbs. ground cumin. It was still very good. We also substituted ground buffalo for about 1/2 of the beef. Then we made it extra fancy pants... we topped it with the cumin crema, sliced avocado and apple smoked Gruyere.
Provided by Andi the grate
Categories Black Beans
Time 1h
Yield 8-10 serving(s)
Number Of Ingredients 20
Steps:
- Heat two tablespoon of oil in a large pot with a lid over hight heat. Salt and pepper the beef and layer half in the pot.
- Brown on all sides. Remove to a plate and repeat with the remaining oil and meat.
- Remove all but two tablespoons of fat from the pot.
- Cook onions until soft.
- Add garlic and jalapeno, cook for one minute.
- Add ancho powder, pasilla powder, and cumin; cook two minutes.
- Add beer and cook until reduced by half.
- Return beef to pot, add rest of ingredients except beans and lime juice.
- Bring to a boil. Reduce heat to medium, cover, and simmer for 45 minutes.
- For the Toasted Cumin Crema: Whisk together creme fraiche (or sour cream), cumin, kosher salt and black pepper. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
- While Crema is chilling, add beans to chili pot and continue cooking till the meat is fork-tender, 20 to 30 minutes.
- Remove from heat; add lime juice and salt and pepper.
- Serve with a spoonful of Toasted Cumin Crema.
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9 POWERFUL HEALTH BENEFITS OF CUMIN
From healthline.com
- Promotes Digestion. The most common traditional use of cumin is for indigestion. In fact, modern research has confirmed cumin may help rev up normal digestion (1).
- Is a Rich Source of Iron. Cumin seeds are naturally rich in iron (4). One teaspoon of ground cumin contains 1.4 mg of iron, or 17.5% of the RDI for adults (5).
- Contains Beneficial Plant Compounds. Cumin contains lots of plant compounds that are linked with potential health benefits, including terpenes, phenols, flavonoids and alkaloids (8, 9, 10, 11).
- May Help With Diabetes. Some of cumin’s components have shown promise helping to treat diabetes. One clinical study showed a concentrated cumin supplement improved early indicators of diabetes in overweight individuals, compared to a placebo (16).
- May Improve Blood Cholesterol. Cumin has also improved blood cholesterol in clinical studies. In one study, 75 mg of cumin taken twice daily for eight weeks decreased unhealthy blood triglycerides (21).
- May Promote Weight Loss and Fat Reduction. Concentrated cumin supplements have helped promote weight loss in a few clinical studies. One study of 88 overweight women found that yogurt containing 3 grams of cumin promoted weight loss, compared to yogurt without it (23).
- May Prevent Food-Borne Illnesses. One of cumin’s traditional roles in seasoning may have been for food safety. Many seasonings, including cumin, appear to have antimicrobial properties that may reduce the risk of food-borne infections (25).
- May Help With Drug Dependence. Narcotic dependence is a growing concern internationally. Opioid narcotics create addiction by hijacking the normal sense of craving and reward in the brain.
- May Fight Inflammation. Test-tube studies have shown cumin extracts inhibit inflammation (31). There are several components of cumin that may have anti-inflammatory effects, but researchers don’t yet know which are most important (8, 9, 10, 11).
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