Curried Lentil Rice And Carrot Burgers Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICED LENTIL-BROWN RICE BURGERS

Provided by Food Network Kitchen

Categories     main-dish

Time 1h50m

Yield 4 lentil-brown rice burgers

Number Of Ingredients 19



Spiced Lentil-Brown Rice Burgers image

Steps:

  • Make the burgers: Combine 2 cups water, the lentils, rice, 1 teaspoon salt and a few grinds of pepper in a medium saucepan over high heat. Bring to a boil, then cover and reduce the heat to low. Cook until tender, 40 minutes. Remove from the heat and let sit, covered, 10 minutes. If there is water left in the saucepan, cook, uncovered, until evaporated.
  • Meanwhile, heat the olive oil in a large skillet over medium-high heat. Add the onion and carrot and cook, stirring, until browned, 8 to 10 minutes. Reduce the heat to medium and add the kale, garlic, cumin, curry powder and allspice. Cook, stirring, until softened, about 2 minutes. Add 2 tablespoons water and cook, stirring, until the liquid evaporates. Season with salt and pepper.
  • Pulse the oats in a food processor until finely ground with some coarse pieces. Add the warm lentil mixture and the vegetable mixture and pulse until combined but still chunky. Season with salt and pepper. Let cool. Form into four 4-inch patties (about 1/2 inch thick). Transfer to a baking sheet and freeze until firm, about 30 minutes.
  • Meanwhile, make the sauce: Combine the lemon juice and garlic in a small bowl; let sit 5 minutes. Whisk in the tahini, 2 tablespoons water and the hot sauce, thinning with more water, if needed. Season with salt and more hot sauce to taste.
  • Preheat a grill to medium high. Brush the burgers with olive oil on both sides. Grill until well marked, about 3 minutes per side. Grill the pitas until warmed. Serve the burgers in the pitas with lettuce, tomatoes and pickles and the tahini sauce.

2/3 cup dried brown lentils
1/3 cup brown sushi rice
Kosher salt and freshly ground pepper
2 tablespoons extra-virgin olive oil, plus more for brushing
1 onion, finely chopped
1 large carrot, finely chopped
1 cup thinly sliced Tuscan kale
2 cloves garlic, minced
1 teaspoon ground cumin
1/2 teaspoon curry powder
1/8 teaspoon ground allspice
1/3 cup rolled oats
2 tablespoons fresh lemon juice
1 small clove garlic, grated
1/4 cup tahini
1/4 teaspoon hot sauce, plus more to taste
Kosher salt
4 pitas, tops trimmed
Shredded iceberg lettuce, diced tomatoes and sliced pickles, for serving

SPICED LENTIL CARROT VEGGIE BURGERS

This lentil burger recipe is the tastiest veggie burger you'll find. It's fully vegan, and uses carrots and spices to lighten up the lentils. This recipe is easy to make and will work with just about any variation on the spices you prefer. Lentils are one of the fastest-cooking legumes, making them very handy to make quick meals. They are high in fiber, iron and folic acid, and low in fat. They are an excellent protein source for a healthy diet, whether you are a vegetarian or not.

Provided by Heather Nauta

Categories     Lentil

Time 1h

Yield 6 burgers, 3 serving(s)

Number Of Ingredients 10



Spiced Lentil Carrot Veggie Burgers image

Steps:

  • Before you begin, the lentils must be fully cooked. Gently boil them in enough water to cover them by 2 inches, with NO salt. Lentils will take about 30 minutes to cook.
  • While they cook, dice the onion and grate the carrots.
  • Drain the cooked lentils and put them in a bowl with the carrots and onion. Mash them a bit, but not too much, and add enough flour to get them to the point where they will stick together. You may also need to add a bit of water. Season the mix with the spices, salt & pepper and stir them through well.
  • With your hands, form the lentil mix into burger shapes. Add a teaspoon of olive oil to a heated pan and lay the burgers inches Leave them for about 10 minutes on the first side, flip, and cook another 5-7 minutes. Put the burgers in an oven on low heat to keep them warm while you cook the second batch.

1 cup lentils (dry measure)
1 onion, diced
3 carrots, grated
3/4 cup whole grain flour (approx)
1 pinch sea salt
1 teaspoon coriander
1 teaspoon cumin
1/4 teaspoon cayenne pepper
1 pinch black pepper
1 -2 teaspoon olive oil

More about "curried lentil rice and carrot burgers recipes"

CURRIED VEGGIE BURGERS RECIPE - PINCH OF YUM
Web Jan 16, 2013 Think: lightly spiced lentil-chickpea-carrot-brown-rice-cashew-curried patties, soft and textured with a lightly browned outside, …
From pinchofyum.com
4.8/5 (12)
Total Time 1 hr 15 mins
Category Dinner
Calories 282 per serving
  • Heat a large skillet over medium high heat. Toast the cashews in the dry pan until golden brown; process in a food processor or blender until fine crumbs form. Add to the mixing bowl.
  • Heat the oil in the skillet and add the onion and garlic. Saute for 10 minutes over low heat, until soft and fragrant. Add the carrots and stir-fry for 3-5 minutes until soft, adding more oil if necessary. Add the vegetables to the mixing bowl.
  • Mix in the spices with everything already in the mixing bowl. Add the cooked rice and stir to combine.


CURRY SPICED LENTIL RICE VEGGIE BURGER — EDIBLE PERSPECTIVE
Web Mar 17, 2013 1 large clove garlic, peeled 3/4 cup chopped yellow onion scant 1/2 cup chopped carrots 1/2 red bell pepper, chopped 2 tablespoons tahini 1 tablespoon curry …
From edibleperspective.com
Estimated Reading Time 3 mins


SLIMMING WORLD'S CURRIED LENTIL BURGERS | DINNER RECIPES | GOODTO
Web Dec 2, 2019 Method. In a food processor, blend 1 chopped onion, some fresh coriander, 400g canned green lentils (drained and rinsed), 1 tbsp mild curry powder and salt and …
From goodto.com


LENTIL CARROT VEGGIE BURGERS - MY WHOLE FOOD LIFE
Web Sep 28, 2014 Instructions. Preheat oven to 350. Place all ingredients in a bowl and mix well. You can mash the lentils a little if the mixture seems a little loose. Use a 1/4 cup measurement to make patties. Place the …
From mywholefoodlife.com


CURRIED LENTIL BURGERS RECIPE | VEGAN, GF - GLOW STEADY
Web Aug 1, 2019 Instructions. Preheat oven to 190°C. Take the step 1 ingredients and add the lentils to a small saucepan on a low heat for a minute, stirring a few times. Add the chilli powder, turmeric and …
From glowsteady.co.uk


PAGE COULDN'T LOAD • INSTAGRAM
Web Tonight, fluffy basmati rice, steamed then soy-gl..." Stephanie Pearl-McPhee on Instagram: "This week is all about quick and easy it seems. Tonight, fluffy basmati rice, steamed …
From instagram.com


BEST ASIAN RICE AND LENTIL BURGERS RECIPES
Web Add the onion and carrot and cook, stirring, until browned, 8 to 10 minutes. Reduce the heat to medium and add the kale, garlic, cumin, curry powder and allspice. Cook, stirring, …
From alicerecipes.com


CURRIED LENTIL RICE AND CARROT BURGERS RECIPES RECIPE
Web I love the Indian spices in these burgers. The turmeric offers bonus antioxidant health benefits, but even without it, they're in abundance in this recipe, with all the carrots and …
From menuofrecipes.com


CURRIED LENTIL BURGERS - SIMPLE AWESOME COOKING
Web May 15, 2013 Then top each with a red cabbage and carrot salad for some added crunch and to balance the flavors. ... Healthy Frugal Blog Recipes – Curried Lentil Burgers . Print. Curried Lentil Burger …
From simpleawesomecooking.com


SPICY CURRY LENTIL BURGERS - ANALIDA'S ETHNIC SPOON
Web May 29, 2016 Pulse multiple times until the mixture begins to form a thick chunky paste. If it is too chunky add in vegetable broth 1 Tbsp. at a time. Place lentil dough in bowl and put in the refrigerator for about one hour. …
From ethnicspoon.com


BEST CURRIED LENTIL RICE AND CARROT BURGERS RECIPES
Web Make the burgers: Combine 2 cups water, the lentils, rice, 1 teaspoon salt and a few grinds of pepper in a medium saucepan over high heat. Bring to a boil, then cover and reduce …
From alicerecipes.com


CURRIED LENTIL BURGERS RECIPE | HELLOFRESH
Web Make and cook the burgers: In a large bowl, stir the flaxmeal with 3 tbsp water until combined (mixture will look gloopy!) Add the carrot mixture, panko and lentils. Season with salt and pepper. Form the mixture into …
From hellofresh.ca


CURRIED LENTIL, RICE AND CARROT BURGERS | SWEET SPATULAS
Web May 18, 2012 1/2 cup finely diced carrots. 3 ounces mushrooms, sliced or finely chopped. 1/8 teaspoon ginger. 1/4 teaspoon turmeric. 1/2 teaspoon cumin. 1 teaspoon curry …
From sweetspatulas.wordpress.com


CURRIED RED LENTIL VEGGIE BURGERS (GLUTEN-FREE) | FEED ME PHOEBE
Web Aug 15, 2022 Sauté the onion until translucent, 5 minutes. Stir in the curry powder, cumin, turmeric, pepper flakes, and salt along with the quinoa, red lentils and oats. Cook for 2 …
From feedmephoebe.com


CURRIED LENTIL BURGERS RECIPE - CHEAP RECIPE BLOG
Web Jul 2, 2019 Instructions. Preheat oven to 450F. Heat olive oil in a large frying pan. Add onion and carrot and cook until softened, about five minutes. Remove from heat and stir in curry powder, garlic powder, …
From cheaprecipeblog.com


CURRY SPICED LENTIL BURGERS WITH CILANTRO CHUTNEY …
Web Jul 7, 2023 In a large skillet over medium heat, heat 2 tablespoons of the oil. Add the chopped vegetables and cook for 4 to 5 minutes, or until softened. Add the turmeric, coriander, cumin, and 3/4 teaspoon salt and …
From simplyrecipes.com


BEST SPICED LENTIL CARROT VEGGIE BURGERS RECIPES
Web Add the onion and carrot and cook, stirring, until browned, 8 to 10 minutes. Reduce the heat to medium and add the kale, garlic, cumin, curry powder and allspice. Cook, stirring, …
From alicerecipes.com


CURRIED LENTILS WITH CARROTS - INSPIRALIZED
Web These curried lentils are cooked with spiralized carrots for extra crunch and texture. Curried lentils are made in one pan for an easy cleanup and work well as leftovers, too. …
From inspiralized.com


CURRIED LENTIL RICE {HEALTHY + DELICIOUS} - SIMPLY STACIE
Web Step One: Heat the lentils in a small saucepan. In a separate skillet, heat oil, then sauté the onions and garlic until softened. Step Two: In a bowl, mix together cooked rice, lentils, onions and garlic, red curry paste, …
From simplystacie.net


CURRIED LENTIL RICE AND CARROT BURGERS RECIPES RECIPE
Web I love the Indian spices in these burgers. The turmeric offers bonus antioxidant health benefits, but even without it, they're in abundance in this recipe, with all the carrots and …
From alicerecipes.com


CURRIED LENTIL, RICE AND CARROT BURGERS
Web May 6, 2013 Cook, stirring often, until just about tender, about 3 minutes, and add the mushrooms, ginger, turmeric, cumin, curry powder, mustard seeds and cayenne, and a pinch of salt. Cook for another 3 minutes or …
From judicialpeach.com


Related Search