Curry Yogurt Dressing Recipes

CURRY-YOGURT DRESSING

Yogurt thickens this vibrant dressing and tempers its spices. Making your own spice blend yields the best flavor. But in a pinch, substitute 2 teaspoons store-bought curry powder.

Provided by Martha Stewart

Categories Food & Cooking Lunch Recipes

Yield Makes 1 1/2 cups

Number Of Ingredients 14

Curry-Yogurt Dressing image

Steps:

Heat oil in a medium skillet over medium heat. Add ginger, onion, and garlic, and cook, stirring often, until softened and beginning to turn translucent, about 9 minutes.
Meanwhile, process cumin, coriander, fennel seeds, mustard seeds, and allspice in a spice grinder until finely ground. Place in a food processor, and add onion mixture, turmeric, yogurt, salt, lemon juice, and sugar; process until smooth.

Nutrition Facts : Calories 30 g, Cholesterol 3 g, Protein 2 g, Sodium 92 g

Ingredients

1 teaspoon extra-virgin olive oil
2 tablespoons minced ginger
1/3 cup chopped onion
2 large garlic cloves, minced (2 1/2 teaspoons)
1/4 teaspoon whole cumin seeds
1/4 teaspoon whole coriander seeds
1/4 teaspoon whole fennel seeds
1/4 teaspoon yellow mustard seeds
1 whole allspice berry
1 teaspoon turmeric
1 1/2 cups low-fat plain yogurt
3/4 teaspoon coarse salt
2 teaspoons fresh lemon juice
1 teaspoon sugar

CURRIED YOGURT DRESSING

Make and share this Curried Yogurt Dressing recipe from Food.com.

Provided by PalatablePastime

Categories Salad Dressings

Time 10m

Yield 1 cup

Number Of Ingredients 8

Curried Yogurt Dressing image

Steps:

Whisk together all ingredients until combined.
Serve chilled.
Serve on salads, vegetables, fruit, etc.

Nutrition Facts : Calories 777.7, Fat 53.5, SaturatedFat 8, Cholesterol 43.2, Sodium 1269.3, Carbohydrate 71, Fiber 2.3, Sugar 37.5, Protein 9.6

Ingredients

2/3 cup mayonnaise
1/2 cup plain nonfat yogurt
2 tablespoons raspberry vinegar (may use red wine vinegar)
1 tablespoon honey
1 tablespoon mild curry powder
1 teaspoon Worcestershire sauce
1 teaspoon minced ginger
1 clove garlic, minced

CURRIED QUINOA SALAD WITH YOGURT-CUMIN DRESSING

This is a "flexitarian" recipe - meaning, it's readily adaptable to a vegetarian/non-vegetarian version - a boon for those who have to deal with both in a household. While this recipe is vegetarian, the author, Dawn Jackson Blatner, says 4 ozs of cooked salmon or tuna can be used instead of the chickpeas. Check your quinoa package for prep information - usually quinoa needs to be washed to get rid of a bitter coating, although it sometimes comes pre-washed.

Provided by duonyte

Categories Salad Dressings

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

Curried Quinoa Salad With Yogurt-Cumin Dressing image

Steps:

In a small bowl, mix together all the dressing ingredients. Refrigerate.
Heat the water to a boil in a large saucepan. Add the quinoa and curry powder or garam masala, lower heat to a simmer, cover and cook for 20 minutes (water should be absorbed).
Meanwhile, combine the green onions, chickpeas, carrots and cranberries in a large bowl.
When the quinoa is done, either toss with the veggies or place on plates and top with the veggies.
Serve drizzled with the dressing.

Nutrition Facts : Calories 490.7, Fat 5.5, SaturatedFat 0.7, Cholesterol 1.2, Sodium 770.6, Carbohydrate 91, Fiber 15.9, Sugar 9.1, Protein 21.4

Ingredients

2 cups water
1 cup quinoa, well-rinsed and drained
2 teaspoons curry powder or 2 teaspoons garam masala
8 green onions, chopped
2 (15 ounce) cans chickpeas, rinsed and drained
2 cups shredded carrots
1/2 cup dried cranberries
1 cup plain nonfat yogurt
1/2 cup chopped cilantro
3 teaspoons lemon juice
1 teaspoon grated lemon zest
1 teaspoon hot chili sauce (or to taste)
1/4 teaspoon ground cumin

WARM CURRY DRESSING

Provided by Pierre Franey

Categories condiments, salads and dressings

Time 15m

Yield About 1 cup

Number Of Ingredients 7

Warm Curry Dressing image

Steps:

Place the mustard, curry powder, vinegar and scallions in a saucepan. Blend well over low heat with a wire whisk. Add the oil, blending well. Remove from the heat and add salt, pepper and basil. Keep warm.

Nutrition Facts : @context http, Calories 89, UnsaturatedFat 8 grams, Carbohydrate 1 gram, Fat 9 grams, Fiber 0 grams, Protein 0 grams, SaturatedFat 1 gram, Sodium 44 milligrams, Sugar 1 gram, TransFat 0 grams

Ingredients

2 teaspoons Dijon-style
1 teaspoon curry powder
2 tablespoons Balsamic vinegar
1/4 cup chopped scallions
1/3 cup olive or vegetable oil
Salt and freshly ground pepper to taste
1/4 cup coarsely chopped fresh basil or chervil

CURRIED YOGURT DRESSING

You're only four ingredients and two steps away from this sweet and tangy, fat-free dressing. Great over roasted veggies, fresh spinach leaves or even fresh fruit.

Provided by Betty Crocker Kitchens

Categories Condiment

Time 5m

Number Of Ingredients 4

Curried Yogurt Dressing image

Steps:

Mix all ingredients.
Store covered in refrigerator.

Nutrition Facts : Calories 20, Carbohydrate 3 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Tablespoon, Sodium 170 mg

Ingredients

1 cup plain fat-free yogurt
1 tablespoon mango chutney, chopped
1 teaspoon curry powder
1/2 teaspoon salt

CHICKEN & CHICKPEA SALAD WITH CURRY YOGURT DRESSING

A gently-spiced healthy salad, that's packed with iron and calcium and counts as two of your five-a-day

Provided by Jennifer Joyce

Categories Dinner, Main course

Time 30m

Number Of Ingredients 9

Chicken & chickpea salad with curry yogurt dressing image

Steps:

Bring a pan of water to the boil. Add the chicken breasts and some salt, then put on the lid. Turn off the heat and leave for 15 mins until cooked through. Drain, then shred the chicken.
In a small bowl, mix the yogurt, curry powder, lemon juice, chopped mint and some seasoning.
Toss the chicken and chickpeas with half the dressing, and season. Arrange on 2 plates and scatter over the tomatoes, onion, remaining mint and peanuts. Drizzle any extra dressing over the top.

Nutrition Facts : Calories 406 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 8 grams sugar, Fiber 7 grams fiber, Protein 50 grams protein, Sodium 1.3 milligram of sodium

Ingredients

2 chicken breasts
200ml 0% fat Greek yogurt
2 tsp mild curry powder
juice ½ lemon
small handful mint leaves, most chopped
400g can chickpea , drained and rinsed
100g cherry tomato , quartered
1 small red onion , chopped
1 tbsp peanut , crushed

HERBY YOGURT DRESSING

Simply blitz this creamy dressing in a blender for a cooling, flavourful accompaniment to lamb or serve it as a dip

Provided by Miriam Nice

Categories Condiment

Time 5m

Number Of Ingredients 5

Herby yogurt dressing image

Steps:

Blitz all the ingredients in a blender or food processor until smooth. Season, then chill until needed. Can be done a day ahead.

Nutrition Facts : Calories 74 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Protein 2 grams protein

Ingredients

170g pot Greek yogurt
juice ½ lemon
2 tbsp olive oil
small pack basil , chopped
½ small pack flat-leaf parsley , chopped

CURRIED CHICKEN SALAD WITH GREEK YOGURT

This recipe is a low-fat alternative if you are looking for a yummy salad without the mayo! Greek yogurt chicken salad has extra protein without all the fat. It is easy to adjust ingredients to your liking -- add raisins or grapes for extra sweetness if you'd like!

Provided by amanda85

Categories Salad Curry Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8

Curried Chicken Salad with Greek Yogurt image

Steps:

Combine chicken with celery and almonds in a bowl.
Mix Greek yogurt, honey, lemon juice, curry powder, salt, and pepper together in a small bowl. Pour dressing over the chicken salad and stir to combine.

Nutrition Facts : Calories 346.1 calories, Carbohydrate 8 g, Cholesterol 93.6 mg, Fat 18.3 g, Fiber 1.7 g, Protein 36 g, SaturatedFat 4.7 g, Sodium 150.1 mg, Sugar 5.2 g

Ingredients

1 pound cooked chicken breast, chopped
2 stalks celery, chopped
½ cup sliced almonds
¾ cup Greek yogurt
2 teaspoons honey
1 ½ teaspoons lemon juice
1 ½ teaspoons curry powder
salt and ground black pepper to taste

CURRY-LIME YOGURT

Provided by Andrew Friedman

Categories Condiment/Spread Hanukkah Quick & Easy Yogurt Lime Curry Kosher

Yield Makes 2 cups

Number Of Ingredients 3

Curry-Lime Yogurt image

Steps:

In medium bowl, whisk together all ingredients. Season with salt and freshly ground black pepper. Taste and add more lime juice if desired.

Ingredients

2 cups plain yogurt
2 teaspoons curry powder
1/4 teaspoon fresh lime juice, plus more to taste

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