Cursors Low Carb Ham And Cheese Wrap Recipes
CURSORS' LOW-CARB HAM AND CHEESE WRAP
Quick and easy post-induction sandwich substitute. I always miss sandwiches during induction - these give me something to look forward to.
Provided by cursors
Categories Lunch/Snacks
Time 5m
Yield 1 wrap, 1 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients - in your preferred order - onto the tortilla.
- Salt and pepper to taste.
- Roll tortilla up and enjoy!
Nutrition Facts : Calories 257.8, Fat 17.5, SaturatedFat 7.3, Cholesterol 57.2, Sodium 1479.7, Carbohydrate 7.4, Fiber 2, Sugar 2.9, Protein 17.6
HAM, SWISS, ROAST BEEF AND CHEESE WRAP
Ever since I had my first wrap a couple weeks ago I have been addicted to them. This is my newest creation.
Provided by looneytunesfan
Categories Lunch/Snacks
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Lay out tortillas. Spread each tortilla with 2 tablespoons mayonnaise.
- Layer each tortilla with 4 slices each of ham, Swiss cheese, roast beef, and American cheese.
- Roll up and secure with toothpick. Enjoy!
Nutrition Facts : Calories 1604.6, Fat 97.4, SaturatedFat 46.1, Cholesterol 304.4, Sodium 3078.8, Carbohydrate 80.2, Fiber 3.5, Sugar 5.5, Protein 100.6
EASY HAM & CHEESE WRAP
Make a twist on the sandwich with a ham and cheese wrap. This Easy Ham & Cheese Wrap is tasty and quick when you use a tortilla for this great recipe.
Provided by My Food and Family
Categories Spring 2007
Time 5m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Spread tortilla with mayo.
- Top with lettuce, Singles and ham; roll up.
Nutrition Facts : Calories 360, Fat 23 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 30 mg, Sodium 1040 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 11 g
ULTIMATE LOW-CARB HAM AND CHEESE OMELET FOR TWO
This delicious low-carb omelet is a classic and versatile meal for two, either for lunch, breakfast or brunch, and so quick and easy to make!
Provided by Fioa
Categories Breakfast and Brunch Eggs Omelet Recipes
Time 17m
Yield 2
Number Of Ingredients 8
Steps:
- Spray or lightly grease a large skillet and heat over medium heat.
- Beat eggs, heavy cream, salt, and pepper in a bowl. Pour eggs into the heated skillet, swirling the skillet to coat the bottom. Cover and let cook until eggs are firm, about 5 minutes.
- Top with Swiss cheese, ham, and green onions. Fold omelet in half over fillings; cook for 2 minutes more.
Nutrition Facts : Calories 724.6 calories, Carbohydrate 10.2 g, Cholesterol 557.8 mg, Fat 52.9 g, Fiber 0.8 g, Protein 51.9 g, SaturatedFat 29.4 g, Sodium 1924.1 mg, Sugar 2.8 g
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