Dairy Free Cream Soup White Sauce Recipes

DAIRY-FREE CREAM OF MUSHROOM SOUP

This homemade version of the canned standard- has no dairy or preservatives. Try it in your favorite green bean casserole recipe! -Courtney Stultz, Weir, Kansas

Provided by Taste of Home

Categories Lunch

Time 35m

Yield 5 cups.

Number Of Ingredients 10

Dairy-Free Cream of Mushroom Soup image

Steps:

In a large saucepan, heat oil over medium-high heat. Add mushrooms and onion; cook and stir until tender, 8-10 minutes. Add garlic, salt, vinegar, thyme and pepper; cook 1 minute longer. Mix cornstarch and almond milk until smooth; stir into saucepan. Bring to a boil; cook and stir until thickened, 3-4 minutes.

Nutrition Facts : Calories 139 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 623mg sodium, Carbohydrate 14g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

Ingredients

2 tablespoons olive oil
1 pound sliced fresh mushrooms
1 large onion, finely chopped
2 garlic cloves, minced
1 teaspoon salt
1 teaspoon white wine vinegar
1/2 teaspoon dried thyme
1/2 teaspoon pepper
4 tablespoons cornstarch
4 cups unsweetened almond milk

DAIRY FREE CREAM SOUP / WHITE SAUCE

Make and share this Dairy Free Cream Soup / White Sauce recipe from Food.com.

Provided by nweatter

Categories Sauces

Time 6m

Yield 2-4 serving(s)

Number Of Ingredients 6

Dairy Free Cream Soup / White Sauce image

Steps:

Whisk together milk and cornstarch in a small saucepan.
Stir in margarine, bouillon, salt & pepper.
Stir constantly, heat to boiling, and simmer until thick (a minute or two).
Use as white sauce, or add canned chicken for "cream of chicken" soup, or can of mushrooms for "cream of mushroom" soup.

Nutrition Facts : Calories 33.9, Fat 0.1, Cholesterol 0.1, Sodium 820.9, Carbohydrate 7.7, Fiber 0.1, Sugar 0.2, Protein 0.2

Ingredients

1 cup rice milk
2 tablespoons cornstarch
2 tablespoons vegan margarine
1 teaspoon chicken bouillon granule
1/2 teaspoon salt
1/4 teaspoon pepper

WHITE SAUCE (GLUTEN & DAIRY FREE)

Finding wheat, dairy and sugar free recipes for my daughter is hard, but I adapted a white sauce recipe and made it slightly sweet for some flavour. She loves this sauce with anything, including salad!

Provided by Cas7721

Categories Kid Friendly

Time 10m

Yield 3-4 main courses sauce, 4 serving(s)

Number Of Ingredients 4

White Sauce (Gluten & Dairy free) image

Steps:

In a warm saucepan mix margarine and flour together, stirring quickly.
When combined and melted add milk slowly, stirring quickly.
Add honey.
Simmer whilst stirring and serve with wheat-free pasta, rice noodles, roast beef, potatoes or use in a lasagna.
I even use it instead of margarine on crackers with salmon or avacado.

Nutrition Facts : Calories 170.2, Fat 8.5, SaturatedFat 1.5, Sodium 149.6, Carbohydrate 18.9, Fiber 1, Sugar 15.1, Protein 5.4

Ingredients

2 tablespoons gluten-free flour
2 tablespoons soy margarine
2 2/3 cups soymilk
2 tablespoons honey (more or less to taste)

CLASSIC DAIRY-FREE CREAM OF TOMATO AND BASIL SOUP

This is a deliciously creamy tomato soup with the essence of basil. Using coconut milk instead of cream creates a rich in flavor and tasty dairy-free, gluten-free soup.

Provided by Only Gluten Free Recipes

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Tomato Soup Recipes

Time 45m

Yield 5

Number Of Ingredients 14

Classic Dairy-Free Cream of Tomato and Basil Soup image

Steps:

Heat coconut oil in a pot over medium-high heat. Saute onion in hot coconut oil until softened, about 5 minutes. Stir tomato paste and garlic with the onion; cook and stir until the garlic is fragrant, about 2 minutes more.
Sprinkle flour over the onion mixture and stir to incorporate; add vegetable broth, crushed tomatoes, chopped basil, lemon juice, maple syrup, and bay leaf. Bring the broth to a boil, reduce heat to medium-low, and cook at a simmer until the tomatoes are completely softened, about 20 minutes.
Turn heat below pot off. Remove and discard bay leaf. Pour soup into a blender. Hold lid in place and pulse blender a few times to get mixture moving before leaving on to blend into a puree; pour pureed soup into the pot and place over medium-low heat.
Stir coconut milk into pureed soup until the color is consistent; heat until the soup is warmed. Season soup with sea salt and garnish with fresh basil sprigs.

Nutrition Facts : Calories 281.7 calories, Carbohydrate 20.1 g, Fat 22.7 g, Fiber 4.2 g, Protein 4.7 g, SaturatedFat 19.6 g, Sodium 541.1 mg, Sugar 6.5 g

Ingredients

2 tablespoons coconut oil
1 yellow onion, finely chopped
3 tablespoons tomato paste
2 cloves garlic, crushed
1 tablespoon gluten-free all purpose baking flour
3 cups vegetable broth
1 (15 ounce) can crushed tomatoes
2 tablespoons chopped fresh basil
1 tablespoon fresh lemon juice
1 tablespoon pure maple syrup
1 bay leaf
1 (13.5 ounce) can coconut milk
sea salt to taste
fresh basil for garnish

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